Biohacking News by Zestology

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   Features one of the best (and easiest) kids biohacks! Welcome to A Biohacker's Day, the series where we unpack a real 24-hour routine with a leading he...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   Is this the end of pain pills, and the start of light as medicine? Behind the scenes, elite athletes — from UFC fighters to Olympians — are quietly str...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids?  Welcome to A Biohacker's Day, a new series on the Bio...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   Athletes are whispering about them. Regulators are fighting over them. And in the biohacking world, they're being called  the most powerful health upgr...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   In this episode, biohacking expert and coach Valerie Orsoni shares her daily routine, from red light therapy, eyesight exercises, dog-walking resets to...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   Europe's biggest biohacking event just wrapped in London (and I was hosting). The trends are clear. A woman says she had to leave the US to survive her...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker's Day The idea is simple: when guests come on, I ask them to walk m...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   It's the week of Europe's biggest health event.  I'll be there with a pop-up podcast studio...  More on that, plus my amazing guest.  Catherine Knibbs...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker's Day The idea is simple: when guests come on, I ask them to walk m...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off  either one when you use the code  TONY15  at  bioptimizers. com/tony   Blue pee, deadly sunshine through your living room window (eh?), and Montana's bid to become the biohacking Wild West.  Joseph Anew is the co-host of R...

Potassium plays a vital role in heart, muscle, and nerve health. Here's how supplementation can help when your diet isn't enough. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Not medical advice. Always consult with your doctor or practitioner before starting any new regime.  THIS REVIEW SHOW...

Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all. Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacking. This week I'm joined by Gabriel Marques, founder of Prasanna Healt...

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body's natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work?  This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Welcome back Dr. Sa...

A Biohacker Special today.  A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our  Longevity Mindset . This podcast is about rewiring the beliefs and behaviours that quietly determine how you age. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge scien...

New York Times   bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world's best golfers, including world champions, FedEx Cup champions, and world #1's.  This is a Biohacking Reviews episode, where we review; products, supp...

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking. But underneath? Anxiety, stress, and eventual burnout. Jim Murphy's book, Inner Excellence , came out in 2009… but this year NFL star A.J. Brown was spotted reading it...

Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects, and whether they're worth the hype. My guest is journalist Jenny Valentish.  Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for i...

Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure.  Because there's one crucial system many biohackers neglect to optimise: their social nervous system . We're going to sort that out today, with legendary journalist Jenny Valentish.  Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide t...

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn't, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; products, supplements, health tech, practices... wh...

Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week's HBOT explosion, is every biohacker's favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist , helping curious h...

LIMITED TIME ONLY : I'm delighted to offer you a discount for the  Health Optimisation Summit in London . I'll be back as MC this year, and you can use code TONY  for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September.   This is possibly the most amazing biohacking reviews episode ever! We cover, red light, blue light, circadian light hacks, AYO we...

LIMITED TIME ONLY : I'm delighted to offer you a discount for the  Health Optimisation Summit in London . I'll be back as MC this year, and you can use code TONY  for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September.   Regan Ballantine's life changed forever after the tragic loss of her son. She tried everything to recover from Complex PTSD, but...

LIMITED TIME ONLY : I'm delighted to offer you a discount for the  Health Optimisation Summit in London . I'll be back as MC this year, and you can use code TONY  for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September.   Today: two devices built around light — one for your pain, one for your brain. But do they actually work… or just look good on In...

LIMITED TIME ONLY : I'm delighted to offer you a discount for the  Health Optimisation Summit in London . I'll be back as MC this year — and you can use code  TONY  for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September.   You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks...

Join me and Forrest Smith , Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode...  Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others.  So does it boost energy, brain function, even mitochondrial health? Is it as impressive as many say it is?  Exclusive Listener Off...