Biohacking News by Zestology

What is your morning routine? Do you wake up full of energy, ready to start the day? Or do you hit snooze a few times, roll over and check your email, facebook, etc, before eventually stumbling out of bed wishing you had more sleep? Today's guest is an incredible speaker and NYT best-selling author, Hal Elrod. At age 20, he was hit head on by a drunk driver at 70 mph, was dead for 6 minutes, and d...

Have you ever felt like it's hard to be well-informed about food? Ever asked yourself what's good for you and what's not? What are the foods that you can eat for health and vitality? And how much "good fat" should we be eating? Today's guest is Summer Innanen. She's one of America's top nutrition and diet coaches, and presents a cracking podcast herself. Please do take a listen, she's an inspiring...

Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles Brandreth. His bestselling book is called 7 Secrets of Happiness, and he wrote it in consultation with psychiatrist Dr Anthony Clare. When you listen, you'll hear: How you can lengthen your life by 7-1...

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training an...

What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sportsmen and women at the very top of their games over the last 30 years. He specialises in golf where he's worked with multiple major winners. When you listen you'll hear: How to design your very own...

Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium? Well if you've had problems like the below, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, one of the world's foremost experts on magnesium supplementation. If you want mo...

Today's guest is Justin Wright. He's one of the world's top CrossFit trainers, based in Boston, USA. He's the founder of the Wright Performance method of training, and this chat throws up some fascinating subjects. When you listen you'll hear: How meditation and visualisation can help your energy levels Changing negative thoughts to positive energy How taking a scientific approach to your fitness...

Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. In this podcast Dr. Steve tells Tony the fascinating story behind the poker player who used his relaxation techniques to help him win $1,000,000. Tony and Dr. Steve also set themselves the target of naming 14 dif...

This episode dives right in to living life with more vitality and motivation with special guest Pedram Shojai. Pedram is a world renowned author, filmmaker, and medical doctor who's made two awesome films, Origins and Vitality. When you listen you'll hear: How to feel healthy like you're in your 20s (whatever age you actually are). The outstanding morning routine that you can put into place tomorr...

Short introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted by Tony Wrighton.