Biohacking News by Zestology

"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61 How much more honest would you be if you lived life with no filters? Today on Zestology: a story that involves travel, romance, meditation and yoga. I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation.  Perhaps better recognized via her social media handle,...

Next time on Zestology: Instagram sensation (there's no other word for it) Yoga Girl Rachel Brathen. Rachel's story, and how she ended up living in paradise (kinda romantic) Being honest, super honest We delve into stress-busting yoga Smooth meditation practices. Dealing with real world problems Er, and doing yoga with a goat on your back. And more...

Have you recently been agonising over a decision Worrying about the impact the wrong decision might make? Reached a crossroads and you can't figure out the right path? Karan Bajaj is a NYT bestselling author , born in India and living in New York. He's hugely popular and he has found the solution for difficult decisions. If you're on the crossroads in life in anything--love, career, life--use this...

Next time on Zestology: What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us out on Sunday for the full details.  

Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind.  He's a totally inspiring individual, and preparing for the Rio 2016 Paralympics. On this podcast. How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and a...

Next time on Zestology: How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about. As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not as tricky as it sounds though. It only takes about 90 seconds a night to track everything (lifestyle factors, supplements, energy levels and sleep quality) on a big old excel spreadsheet. Then, rathe...

Next time -  Josh Trent . The best apps and gadgets for crushing it in life. This episode is great fun, and seriously practical. Josh knows his stuff!

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside down, bringing a totally new definition to clean, healthy skin ­­ and, even, cleaning, healthy living. This week Jasmina stopped by for a chat and we dug into what keeping clean and healthy really mea...

Next time on Zestology: What keeping clean and healthy really means for your body.  Some shocking insights, including why today’s go-to cosmetics are actually doing more harm than good—and, guys, this includes some of your favourite products, too.  

Motivation, achievement and what it takes to endure with ultraendurance man Dean Karnazes #56 The secrets of motivation, from an ultraendurance athlete This week's guest Dean Karnazes does it all—seriously. Not only is he a renowned endurance athlete and accomplished author, but he also works with several Fortune 500 companies all around the world, helping employees transform into elite leaders an...

Next time on Zestology: Motivation and achievement. Dean Karnazes has got it in spades, and you can have it too. We’re chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours.

This week, some of the world’s greatest medical mysteries: Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's greatest, but important stuff, right? This week’s guest, Good Housekeeping beauty editor Sam Escobar, has a lot to say on these topics and then some. Her life, in many ways, sits at that intersection betwe...

Next time on Zestology: I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries.  Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's greatest, but important stuff, right? See you next time.

Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire Have a number one hit single (!) And haave more FUN in your life Today's Zestology podcast guest is indeed marvellous, with a great enthusiasm and charisma. If you're interested in living with more energy, vitality and motivation and having more fun along the way, you might want to take a listen. P...

Next time on Zestology: Looking at how to... Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire And lots more, with Paul Boross.

For you if: You want to increase your energy levels by 20% You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep You feel stressed in some way You get back pain You sometimes get a bit tired and knackered It was cool chatting again with popular Zestology fave guest Evan Brand. Evan and I recorded a double-header podcast. We first spent an hour cha...

Next time on Zestology: Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, and hopefully getting some inspiration as you listen. Now, ladies and gentlemen, as you know I always like to put myself in the line of fire and test out any new gadgets for extra energy. (I'm such a he...

Next time on Zestology: Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

How do you turn the ordinary you into an extraordinary person of value ? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voice behind top show, The Art of Charm , where he shares experiences and laughs with interesting people around the world. And today we cover these main topics. What is charm? And how can we be more char...

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...    

  Would you like to learn more, but just can't find the time? Would you like to remember more? And remember stuff better? Are you interested in remembering every single person's name that you ever meet? And lots more cool learning tricks I love reading and books and learning. I'm a book geek, definitely, but it just doesn't seem like there's the time. I often manage a book a week, but what if it c...

Next time on Zestology: Learn how to Speed read Remember more Control your state Add years to your life and life to your years Not bad, eh? See you at the weekend.

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recorded for this week's show too. If you're interested in  Hacking your brain with NLP to achieve more in 2016 The scientific link between gratitude and wellbeing What are "good fats" and when should we b...