Biohacking News by Zestology

Today's Zestology guest is fantastic and his focus is living peacefully. He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glastonbury Fayre as it was known then) and you'll enjoy hearing his stories about that. Now Penguin Life have published his book  Peace is Possible: Thoughts on Happiness, Success and Relationships for a...

I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at 4am. So the world's top sleep guru hadn't had a great night's sleep. It was the perfect chance for him to talk me through his own sleep schedule, as well as look at other important sleep issues includ...

Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for breakfast And he has salad in his name, yet doesn't touch it. Top Salad-dodger Paul Saladino of the foremost names in the carnivore community He was trained at the University of Arizona with a focus...

I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could help. Do we need to be spiritual to live a good life? Is it even worth thinking about such higher concepts? Martina Coogan runs the Modern Mystery School here in London. They run huge seminars and work...

It's another ZestHacks episode, featuring the world's cleanest vodka, an update on the Footpads we spoke about last week,   zero drop footwear that my feet love (this is an ongoing quest), the top clean sunscreen, a great way to cook healthy with my top gadget currently, and an eco-friendly clothing brand we love. Starting with the vodka. The idea is that the less impurities in an alcohol, the les...

Health hacks, biohacks and life hacks coming up including: Footpads that draw the toxins out of your feet, and the amazing story around this. Amber necklaces and the history and power behind them (i am sceptical of these!) Meditation and how it dramatically reduces your pulse rate What happens when poker players don't trust their instinct? And lots more. As always it was brilliant to chat with fri...

A life based on experiences instead of stuff. That certainly appeals. How about all this... Less stuff. More simplicity Helping the environment More energy for the things that matter And saving money Think waste-free living is depriving, time consuming, costly, or simply reserved for hermits living in the deep countryside? Think again. With a blog turned bestselling book and talks throughout the w...

The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she's extraordinarily successful and you may well have heard of her. She's written a book on relationships which is called Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex…...

Karl Morris is one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to action and he can help you do that. Coming up How to have more good days The importance of sorting out your home/office/workspace Getting rid of books you haven't read Where to move home to for the best environment Karl's breakthrough with a top sp...

Celebrity hypnotist Kimberly Friedmutter helps us dive into the subconscious mind. Find out more about hypnosis and how it works, the power of your subconscious mind, how to overcome blocks, and more. And as well as that. How to find your keys when you've lost them How to magnetically draw people to you The best diet to compliment weight loss hypnosis And lots more

Holy shiitake! It's a special biohacking episode today. Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. I've been into it for a while though not always calling it biohacking. Biohacking is a weird phrase for some, so if you rather, you could just call it optimising your mind and body. Sometimes biohacking involves gadgets and tech, sometim...

One of the most popular pages on my website for a while has been the hacks page. This podcast is a podcast version of that. I'm considering it as a regular feature, but I'm not sure yet. What do you think? A regular Zest update on what I've been up to, what is making the news, what is popular, what seems to be working for people? For instance - there's a new hay fever product which seems to be rea...

You know him as the author of "Men Are From Mars, Women Are From Venus", he's a regular on Oprah, he's renowned the world over for his advice on relationships. And the last 8 months have been the most challenging of his life. On this podcast: Grief, and how to approach it Gender freedom shouldn't mean gender blindness. The original story of men are from Mars John's work now, relationships, flow bu...

When disaster strikes, what do you do? How do you deal with it? Amazing story. Seven years ago, Adam Greenberg was a baseball rookie, and in his very first at-bat he got hit in the head with the ball — knocked out, concussed, out of the league. Simply focusing on staying alive... He didn't know it at the time, but that pitch was a gift. Now he offers his story of overcoming adversity and perseveri...

What is Ayurveda, and how can it help us? Join me in an ayurvedic consultation, and I promise we will keep stool chat to a minimum. Dr. Shijoe Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew . He assisted Jasmine Hemsley with the ayurvedic section of her latest book, and is a renowned expert. He has been an Ayurvedic physician for almost a decade, most notably at An...

I thought psychics were full of crap! But do I still?  While recording this podcast I come across a lot of wacky theories, beliefs and thoughts, and if I believed all of them where would I be? But if we are too sceptical, then do we close ourselves off to potentially some of the most amazing things that could help us? Victoria Loustalot was a self-proclaimed sceptic. And then she wrote a book abou...

What even is histamine intolerance? And why should you be concerned by it? Good questions! It's very common, and these questions are answered on this podcast. Dr. Joneja has written 7 books in the area of how we react to food, food allergies and intolerances, and digestive tract reactions to foods.  Histamine, as you'll hear, is important, but when the total body level of histamine gets too high,...

Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers? Today's guests can help. Jimmy Moore presents the Number 1 low-carb podcast in the world. Christine Moore is an expert in Nutritional Science. And together they've written the book  Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet . As you know I've been following (a Tony version...

A slightly different format this week. Two authors of the same book, interviewed one after the other. Exciting, eh?   It's a podcast about smart people and smart children. How do you define success?  What are some of the basic theories behind creating successful people? How do you cultivate resilience? What role do screens play (or not play) in success? In The Formula: Unlocking the Secrets to Rai...

Emily Fletcher is one of the world's leading experts in Meditation.  She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about. Her new book, just reached number 7 on all of Amazon, which is nothing short of phenomenal. Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She now runs her own medit...

Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity. I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the process. Their data-driven technology uses measurable and trackable results that can help optimize one's overall health by lowering levels of inflammation, improving cognitive function, quickening muscle...

Best-selling time management and productivity expert Julie Morgenstern has been helping people save time for years.   Now she's turned out attention to productivity and parenting in her latest book Time To Parent. And I think the productivity hacks are relevant whether you are a parent or not, I think…   So we talk a bit about making more time, about making more time when a parent, and then plenty...

Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this. What's the real truth about the Mediterranean diet? Can a drink (or two) be good for you? Which vitamins can help prolong your life? Does homeopathy work? Are you more tired than you should be. And loads more. Dr. Roger is a doctor, author, writer and media commentator on all things health relate...

Greg Marsh is a natural eyesight genius. I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little astigmatism, and one eye is a little bit dimmer than the other. So I got in touch with one of the world's leading expert on sorting out your eyesight naturally. FIND GREG ON YOUTUBE, OR CHECK OUT HIS WEBS...

Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels. Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her...