Biohacking News by Zestology

I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good.  Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms....

An experiment of a podcast - listen on to find out why! Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world. Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Anti-ageing medicine is our focus on this podcast. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients. He might just be your new health obsession. I know you love a bit of geekery on this podcast, so prepare to learn about the latest, newest, anti-ageing med...

Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'.  Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the author of a #1 Amazon Bestseller book: So what is '7 minutes of joy'? You'll find out... I'm sceptical, I'm going to be honest, but Dr. Hisham kind of wins me round by the end. We start by talking abo...

All the hacks that have been working for me over the last few months. Including; Coffee machines, coffee beans The Class P:volve The Carol A.I bike Qi Gong Blenders - Ninja. Thermomix. Magnesium Breakthrough Tiger Nuts - how to eat them. Yoghurt making and coconut yoghurt (yep, that's my life now) Habits, changing habits during lockdown Circadian rhythms, phone out of bedroom Creating first thing...

It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you'll hear, but Dr. Matt Cook goes over some of the research about blood sugar levels and immunity that could mean smaller desserts for me in future. Also on this podcast we talk antibody testing, sorting out the gut, and whether a m...

He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk.  Relationships during this coronavirus pandemic, and beyond Plus... The ideal relationship Quarantine: is it pain or an opportunity? How to thrive in your relationship during this crisis. How minimize conflict and elim...

How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.) She's been on Ze...

He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Especially important at the moment. So today, Mike Berland and I chat productivity, health, momentum and how to address the coronavirus threat.   His book MAXIMUM MOMENTUM: How to Get It, How to Keep It is awesome, do read it.

In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more.  Keith Norris is a world authority on healthy living.  He is also the founder of Paleo f(x)™ -the world's premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between. This podcast wa...

The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake ( Breathwork , therapy, bio-hacking, meditation and more - the man known as The Breath Geek)

Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through. This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now.    Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty...

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today; Improve   your Sleep, Attention, Nutrition, and Stress Response for a Better Brain.  Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, et...

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on. The integrity of one's diet. The impact of too many sugary treats on your immune system (oh dear!) Preventative strategies to stay healthy. Could intermittent fasting help during lockdown? The joy of carbs! The quality of one's news sources. The people you follow who will give you go...

Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing with stress. So extremely relevant at this particular time. In this podcast we talk concentrating on our mission in tough times, dealing with fear and anxiety (and why they're not the same), switchin...

As you know, I've been considering setting up a free Book Club. And here it is. Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching off the news (if just for 20 minutes) and escaping.  So in this podcast I launch our first book. The idea is we all read it together, and then... uh, well I'm kind of making it up as I go along, as yo...

On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental and emotional perspective. So how are you getting on with all this?  I do hope you are keeping safe and well. On the subject of keeping well, Beth O'Hara is a Functional Naturopath and Functional Genetic...

On this coronavirus focused podcast we look at anything and everything we can do to improve our health and immune system. Including; Functional medicine treatments, and commonly available supplements that science may show helps. Pharmaceutical approaches that doctors and governments may pursue First a disclaimer at the start… please don't start any new regime without consulting your medical practi...

As the coronavirus pandemic continues to escalate, Dr. Jeff Rediger is the person to talk to. I felt considerably better after talking to him for 40 minutes, and I hope you feel better after listening too. Jeffrey Rediger, M.D. , is medical director for the McLean SouthEast Adult Psychiatric Programs and an instructor in psychiatry at Harvard Medical School. He publishes in the fields of medicine,...

The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives. Breathwork expert Richard Blake and I just recorded this, and look at the worrying aspects of this virus, and how we can best deal with the anxiety around coronavirus and look after ourselves at this strange and uncertain time. T...

I start today's podcast with my thoughts on coronavirus. It's an unusually sober start to proceedings as I know many of you are anxious about what is occurring across the world.  Whilst I certainly wouldn't offer any health advice on coronavirus, I've talked in the podcast where I've been going for information and what's been on my mind. Then we turn our attention to immunity - something we are al...

Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all after sitting in a Sunlighten Infrared Sauna for 40 minutes? And can my guest Joie Risk? We'll find out. You've heard me talk about my partners Sunlighten for a while now, and I've been threatening to...

Learn more, improve your focus, and remember any name. (Yes, please). Jonathan Levi is an author and entrepreneur. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and his thing is all about learning.  Learning more, learning faster, improving your learning skills, this is one of those Zestology podcasts that's all about the motivation/inspirat...

A short, sweet podcast on The Joy of Missing Out. It's so important. Doing less, saying no, disconnecting and watching Dancing On Ice on the telly. Or whatever it might be.  Fear of missing out, or FOMO is wrecking our lives. So this podcast is a compilation of some of my favourite podcast guests, past and future who live a JOMO life…  And my thoughts on JOMO too. You'll hear Sarah Knight  Katie B...

Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results. So today, in part 2 of my interview with the wonderful Beth O'Hara, we look at what two tests would be a great idea to take, and then I've taken them! So she interprets my results.  Let's see what she finds...