Biohacking News by Zestology

Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon. You'll hear about the best books in: Biohacking Wellness Diet and Cooking Fiction And you'll hear what my three-year-old son has been reading too!   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers  — Four out of five Americans are magnesium deficient,...

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D.,  author of the  New York Times  bestselling book  The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah). Here are some of his big themes. Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time? Saturated fats Good fats and histamine intolerance. Omega 3s. W...

An espresso-sized midweek podcast featuring my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. She is also a member of the Gerontological Society of America. We talk: Peptides Platelet Rich Plasma Anti-Ageing Circadian Rhythm Gerontology Digi...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday. Listen to (Amazon Music UK)  Soul of the Shaman here

This is an extraordinary episode I recorded with an old friend.  Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines with her clients. She works with midlife creative, curious women, and honestly, this is awesome. We talk Developing intuition NLP and The Law Of Requisite Variety (one of my favourites) A tribal approa...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally. Nathan Oxenfeld, the founder of Integral Eyesight Improvement, combines the Bates Method, with all sorts of different fascinating ways to improve your eyesight, like d...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does.  She's been sober since 28/04/2019 and now she shares her own journey and sober stories from everyday people.   She says "I used to be a classic 'Grey Area Drinker'. That means that I wasn't an alcoholic, or dependant on alcohol to function in everyday life, but I couldn't ju...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Spermi-what? Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growth. My favourite brand is spermidineLIFE® . and Don Moxley comes on to talk about Spermidine today. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improv...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

How could this help unlock your health, allergy or intolerance issues? 🤔 Recorded on the scene at The Wellness People in Notting Hill. I visited Dr. Roshni Menon at  The Wellness People London  for an allergy test and consultation. Allergies and histamine intolerance are closely linked (but not the same) and she is a true expert in this area. It was such a pleasure to see she REALLY understands h...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

A podcast all about skincare and living authentically. Andy Hnilo runs Alitura skincare and has been on this podcast lots of times.  But his life turned upside down recently, and he had to face some hard truths.  Now he's been totally honest about it in this podcast and the journey he's been on. In the first half of this podcast we talk about Andy's recent journey (with no filter), and then we tal...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert. He's an internationally published author (of over 40 self-development books!) such as the #1 bestseller 'The Breakthrough Experience®' which has been translated into over 36 languages. He was in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman. We discus...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from: Joe Wicks Dave Asprey Esther Perel Ben Greenfield Sarah Knight Show highlights including Joe Wicks with a brilliant energy recommendation, and Ben Greenfield explaining the extraordinary feat of he reads a book a day.  Enjoy - and th...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesium is absorbed better Living in Hawaii And lots more Max Casa is an accomplished, lifelong martial artist and performance coach.  He is also the founder of Vitality Floats.   THIS SHOW IS BROUGHT TO YO...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

The new Netflix series "How To Change Your Mind" highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation. Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking at; Finding your J-spot (Joy spot!) Benefits of e...