Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO

Continuous glucose monitor testing proves that some supposedly healthy foods cause massive blood sugar spikes. I put nine popular diet staples to the test to see how my metabolism actually reacts to things like squash and fruit compared to meat and alcohol. Relying on general health advice often misses the point, as individual biological responses vary significantly. By tracking my glucose pattern...

I wore a continuous glucose monitor and tested 5 "healthy" Starbucks drinks to see which ones cause the worst blood sugar spikes — and the "skinny" sugar-free latte wasn't even the biggest offender. If you care about blood sugar control, glucose spikes, and which coffee orders are secretly spiking you, this experiment ranks all 5 from lowest to highest, to the milligram. Th...

Between April 2025 and April 2026, Alysia added 12.1 pounds of lean muscle and lost 6.4 pounds of fat — an 18.5-pound body recomposition confirmed by DEXA scan during one of the most stressful years of her entire career. Most people are told that's impossible after 40. In this episode — the capstone of the ASSETS Series — Alysia breaks down the four protein defaults she runs on autopilot to hi...

After nearly 4,000 days of tracking, I've made all the common food tracking mistakes that prevent us from reaching our goals. Today I share tips on how to log meals "roughly right" to see real progress.───────────────────────────── 👇 Grab the free ASSETS audit to easily track all six pillars of the framework: https://www.allgreenlightsceo.com/playbook───────────────────────────── Af...

You just survived five back-to-back meetings. You're exhausted — but wired. Your body is stuck in fight-or-flight, and your next call starts in three minutes. Sound familiar? In this episode, Alysia Bell — executive, mom, and N-of-1 biohacker — breaks down the professional paradox: the very schedule that proves your value is the same one spiking your cortisol. She shares the micro-protocols sh...

Sleep disruptions cost executives an estimated $2,000 in lost productivity annually. In this episode, we'll uncover the exact four-step, 15-minute nightly protocol that meaningfully improved deep sleep numbers. No expensive app subscriptions. No $300 supplement stacks. This is Episode 3 of the ASSETS Series: six foundational pillars for executive health — Activity, Strength, Sleep, Equilibrium...

After 40, you're losing muscle whether you're lifting or not — 3 to 8% per decade. That's the bad news. The good news? You can take that back. Completely. In this episode, Alysia Bell — executive, mom, and N-of-1 biohacker who tracks her body composition with annual DEXA scans — breaks down why strength training is the single highest-ROI investment a busy professional can make in her 4...

If you're ending a 10-hour workday with 3,000 steps and no energy left — this episode is for you. Same workday. Same back-to-back Zoom meetings. Different system. In this episode, Alysia Bell — executive, mom, and N-of-1 biohacker with nearly 4,000 straight days of tracking — walks through the exact four-part protocol she uses to hit 10,000 steps on her busiest workdays. No gym. No dedicated w...