Biohacking Bestie with Aggie Lal

PSA: It's time to biohack like a woman and step into your power. Unfortunately, the biohacking space is dominated by men and we need more information on what it actually looks like to biohack like a woman. That’s why in this episode of the Biohacking Bestie podcast, I’m going to walk you through my brand-new book and the tips/hacks you’ll find inside (Hint: It teaches you how to biohack like a wom...

Emotional honesty goes beyond merely recognizing your feelings - it's about facing the raw, often uncomfortable truths about ourselves and our relationships with others. In this episode, I’m joined by Peter Crone, also known as the mind architect. We discuss the role of emotional honesty and self-awareness in achieving personal fulfillment, the illusion of control and certainty in life, and the di...

In the biohacking world, there is one man whose name rings a bell in every corner of the world - Wim Hof, also known as the "Iceman". Wim Hof has defied human norms by enduring the coldest temperatures and extreme altitudes, often only in shorts. However, beyond his extraordinary physical feats, lies a profound philosophy that he advocates - the transformative power everyone holds within themselve...

Understanding gender differences and addressing them appropriately can significantly improve relationship dynamics. It's about time we started acknowledging these differences and use them to our advantage, creating happier, healthier relationships. In this episode of Biohacking Bestie, I’m joined by Alison Armstrong, author of The Queen's Code, Keys to the Kingdom, and Making Sense of Men. We disc...

In an era where relationships are frequently measured in months rather than years, there are important lessons to be learned from a 17-year marriage and the journey through love, intimacy, and sexual exploration. In this episode of Biohacking Bestie, I’m joined by Luci Lampe, who shares the unexpected spark that reignited her passion after a hardship rocked her marriage. We explore relationship dy...

Are you ready to transform your life to have more energy and thrive in any stage of life through the practice of breathwork and yoga? True yoga goes beyond just poses and encompasses the awareness of breath and thoughts. It's about energy management and personalizing your practice to suit your individual needs. In this episode of Biohacking Bestie, I’m joined by Brett Larkin, renowned yoga teacher...

If you feel like the challenge of self-discovery, personal growth, and spiritual awakening amidst life's ups and downs is real, you’re not alone! That’s why in this episode of Biohacking Bestie, guest Julianne Hough dives into how to navigate through this and find solutions for healing your trauma and stepping into your highest self. Julianne discusses reconnecting with childhood dreams, using dan...

In this episode of Biohacking Bestie, I’m joined by Dave Asprey.  We discuss unconventional therapies, dietary adjustments to optimize gut health, and how the concept of biohacking extends into emotional well-being and personal development. We also ​​dive into the topics of women's fertility, men's hormones, masculine and feminine energies, and sexual health. We discuss my experience at 40 ye...

In this episode of Biohacking Bestie, I’m joined by Terri Cole, who shares the importance of personal boundaries for maintaining healthy relationships and self-respect, the significant role that our boundary blueprint plays in how we relate to others, and the necessity of setting and effectively communicating boundaries in relationships to establish emotional trust and deeper connections. We also...

In this episode of Biohacking Bestie, I’m joined by Jim Kwik, the brain expert and author of Limitless, an owner's manual for your brain. Jim shares his story about suffering from a brain injury at an early age and the conscious lifestyle choices he makes to optimize his personal health and development. This includes self-awareness, mindfulness, and how our devices, diets, and daily routines impac...

In this episode of Biohacking Bestie, I’m joined by Shawn Wells who opens up about his past struggles of body dysmorphia and anorexia and how he used biohacking to foster self-love to heal – including plant medicine and psychedelics.  We also dive into impact of environmental factors like EMF exposure, depleted soils, and toxins and how our overall well-being is profoundly affected by these e...

Ever wonder how love, social media, and personal growth intertwine in my life? Don't miss my heartfelt episode with Jacob Riglin, the digital creator, entrepreneur, and the other half of what people call us "Jaggie."  In this episode, I shared the rollercoaster ride of being in a public relationship with Jacob - from our breakup to rekindling our love and that unforgettable skydiving proposal...

Do you ever wonder how something as simple as breathing can have profound effects on your life? Join us on an enlightening journey with our guest, the accomplished breathwork teacher and co-founder of Owaken Breathwork, Helle Weston. We explore the transformative power of breathwork, and how it can open up new realms of emotions, intuition, and self-growth. Alongside Helle's valuable insights, we...

Ever wondered about the transformative power of mushrooms? Could they be a secret weapon in the fight against mental health crisis? Join Alil, the CEO of SuperMush, and me as we embark on a journey into the intriguing world of superfoods and psychedelics. Alli and I chat about the game-changing effects of legal superfoods such as cordyceps and lion's mane. We delve into the power of adaptogenic mu...

Joining me today is Chervin Jafarieh, a very well respected and influential health expert, teacher, mentor and founder of Cymbiotika. When Chervin and I sat down to explore the synergistic worlds of biohacking, spirituality, and the supplement industry, we never imagined how personal our stories would become. Topics Discussed: (0:00:00) - Biohacking, Supplements, and the Supplement Industry (0:14:...

Welcome to another podcast episode of Biohacking Bestie where we will be having Blu, to share her profound insights and experiences. Connect with Blu: Instagram | https://www.instagram.com/bluofearth/ Website | bluofearth.com Podcast | https://www.youtube.com/@Bluofearth Connect with Aggie: Instagram | https://www.instagram.com/aggie/ Instagram | https://www.instagram.com/biohackingbestie YouTube...

Welcome to another episode of our empowering and informative podcast!  Today, we have the dynamic duo of Ricki Lake and Abby Epstein, renowned for their groundbreaking documentary "The Business of Being Born."  Connect with Ricki and Abbey: Website: https://www.rickiandabbyfilms.com/ Ricki Lake Instagram: https://www.instagram.com/rickilake/ Abby Epstein Instagram: https://www.instagram....

In this episode of Biohacking Bestie, we will be having the one and only Jacob Riglin. Connect with Jacob: Instagram | https://www.instagram.com/jacob/ Instagram | https://www.instagram.com/jsmr/ Website | https://www.jacobmedia.com/ Connect with Aggie Instagram | https://www.instagram.com/aggie/ Instagram | https://www.instagram.com/biohackingb... Biohacking Bestie YouTube Channel https://www.you...

Welcome to another episode of the Biohacking Bestie Podcast, where we're about to blow your mind with an incredible episode featuring the one and only Dr. Daniel Amen! Connect with Dr. Amen: Website: https://www.amenclinics.com/ Instagram: https://www.instagram.com/doc_amen/ YouTube: https://www.youtube.com/c/DrDanielAmen_BrainHealth Podcast: https://www.amenclinics.com/podcast/ Connect with Aggie...

Get ready for an eye-opening episode of the Biohacking Bestie Podcast with the incredible Vylana Marcus.  Connect with Vylana Marcus: Website: https://vylana.com/ Instagram: https://www.instagram.com/vylana/ YouTube: youtube.com/vylana Music: https://vylana.fanlink.to/goddess-rise “Rise of the Goddess Film” Connect with Aggie Instagram | https://www.instagram.com/aggie/ Instagram | https://ww...

Get ready to take your spiritual journey to the next level with the latest episode of the Biohacking Bestie Podcast. Our guest, Adriana De Los Rios, shares her unique approach to bio-spiritual awakening and transformation with her tool, Psychotransmutation.  Connect with Adriana: Instagram | https://www.instagram.com/psychotransmutation/ Website | https://psychotransmutation.com/ Connect with...

Get ready to hack your way to peak wellness with the "Father of Biohacking" himself, Dave Asprey!  Connect with Dave Twitter | https://twitter.com/bulletproofexec Instagram |  https://www.instagram.com/dave.asprey Podcast | https://daveasprey.com/category/podcasts/ Connect with Aggie Instagram | https://www.instagram.com/aggie/ Instagram | https://www.instagram.com/biohackingb… Biohackin...

Get ready to unleash and tap into your fullest potential with our guest, Emily Fletcher! Connect with Emily Fletcher: Podcast: https://link.chtbl.com/whythis Website | https://zivameditation.com Instagram | https://www.instagram.com/zivameditation  Instagram | https://www.instagram.com/emilystellafletcher Free Masterclass: https://Www. Zivameditation.com/podcast Connect with Aggie Instagram |...