Biohacking Bestie with Aggie Lal

Have you ever wondered how to tap into your intuition and let it guide you toward a more fulfilling life?  In this episode of Biohacking Bestie, I am joined by a truly special guest: my best friend Sophie. As she turns 40, Sophie takes us on a journey through her life, revealing the secrets behind her holistic wellness practices, the joys and challenges of motherhood, and the importance of li...

Have you ever wondered why you feel energized at certain times of the day and sluggish at others? In today’s episode of The Biohacking Bestie Podcast, I chat with Ayurvedic expert Nidhi Pandya about living in harmony with your body's innate circadian rhythms.  Nidhi shares a profound insight: by aligning our daily routines with the natural cycles of the sun and moon, we can tap into a wellspr...

Do you find yourself turning to food when you're feeling stressed, anxious, or overwhelmed? If so, you're not alone. Emotional eating is a common challenge that many people face, but the good news is that there are effective strategies to overcome it. In the latest episode of the Biohacking Besties podcast, Alyssa Nobriga shares her personal journey with emotional eating and reveals the one habit...

Real talk: There is a long-standing issue with misinformation in women's health, particularly concerning hormonal health and the historical dismissal of women's medicine by male physicians. In this episode of Biohacking Bestie, my guest Dr. Jolene Brighten not only addresses this but also dives into how society has normalized severe period pain and premenstrual mood swings, and how these symptoms...

Are you curious about how astrology can influence your health, relationships, and personal growth? In this episode of Biohacking Besite, my guest Debra Silverman, a renowned astrologer, delves into the ancient wisdom of the cosmos and how it intersects with modern biohacking practices to enhance our lives.  Debra dives into the significance of the four elements, the role of astrology in shapi...

When it comes to wedding planning, the list of tasks can seem endless, and the pressure to make the day perfect can be overwhelming. However, my latest podcast episode with wedding fashion expert Nayri offers a breath of fresh air for those embarking on their matrimonial journey. With insights on everything from venue selection to dress trends, Nayri’s advice is invaluable for anyone saying 'I do....

As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode on Biohacking Bestie.  Dr. Axe emphasizes how engaging in outdoor activities can help in biohackin...

This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show.  Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study.  Health and we...

Imagine taking the reins of your health, sidestepping the medical establishment, and forging a path toward true well-being. That's what Emily Wilson, of Emily Saves America, discusses as she joins us in our sparkling new studio to unpack the art of biohacking and the crucial role personal freedom plays in our lives. With a no-holds-barred approach, Emily shares her pivot from liberal to conservati...

Do you notice yourself often rushing in the daily hustle of life? What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life? In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal an...

Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map? In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic blueprint.  Throughout our conversation, Jenna demystifies how your chart's main sequence numbers...

Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives. In this episode of the Biohacking Bestie Podcast I sit down with Peter Crone, the Mind Architect, to discuss how the mirroring effects of self judgme...

Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for.  This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic.  In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on...

For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in.  But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your terms has nothing to do with your IQ or degrees. It's about having the audacity to challenge the...

As women, we tend to rock that empathy and intuition when it comes to money, but asking for that well-deserved raise? Not so much. Here's the real deal - your financial health is directly linked to your physical and emotional wellbeing. And here's the game-changer: Your relationship with money has a profound influence on your eating habits, physical health, and overall wellness. By mastering finan...

Imagine not having your period for a decade of your life and being told the only solution is to gain weight.  So you gain weight. But…still no period. What would you do?  In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she mana...

Have you ever felt called to take an Ayahuasca journey - but not sure whether it’s the right thing for you?  I spent hours listening to other people’s stories before embarking on my own.  So, in this solo episode of Biohacking Bestie I’ll take you through the twists and turns of my most recent Ayahuasca ceremony. This episode unpacks the layers of emotional and spiritual breakthroughs th...

A self-made millionaire at just 15, today’s guest explored investments and medicine before facing some serious financial ups and downs. He now inspires others to find true abundance and fulfillment through inner spiritual growth. His grasp of profound personal change and its impact on the world is second to none, and it is this - he believes - that drives his remarkable success. In this episode of...

If you were given an incurable diagnosis, how would you respond? Would you believe it and give in, or search for an alternative solution?  In our journey towards health and wholeness, we need to remember that the answers often lie beneath the surface. And that just because someone says something is true - doesn’t mean it is! And this week’s guest turns everything you thought you knew about he...

How many times have you restricted your calories only to end up feeling bloated, irritated, and tired? Your training in the gym starts to suffer and maybe even your periods stop! These are huge red flags from your body that it’s not getting the nourishment it needs to feel safe. And if it doesn’t feel safe, it just won’t work the way you want it to.    In this episode of Biohacking...

Ladies, are you ready to unlock the secrets of your hormonal health? This episode will walk you through ovulation's profound impact on our well-being, and the intricacies of conditions like PCOS and endometriosis. From debunking misconceptions about hormonal birth control to celebrating the natural rhythms of our cycles, this episode of Biohacking Bestie with guest Lara Briden is an invitation to...

Are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Most of us don’t realize how the everyday things we use daily can be harming our health - from an innocent glass of water to the perfume you spray on your body. Unfortunately, we are surrounded by toxins. It doesn’t matter how well we eat or how much we work out - we’ll struggle to get to where...

Have you ever met someone who just radiates confidence? It’s not their clothes, their great hair, or their fancy car. It’s just them.  You can’t help but look at them and desperately want to know their secret.  Well listen into this episode of BioHacking Bestie, I’m joined by Natasha Graziano as she shares her secrets to million dollar mornings, and the confidence to match.  Natasha...

FYI: The reason you’re not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn’t balanced. What the heck does that mean? Let’s find out! We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These ar...

In this episode of Biohacking Bestie, Jacob interviews me on why women can’t lose weight the same way as men. We dive into three things women need to do differently than men in order to build the body they want and to optimize their health…AKA why you need to start biohacking like a WOMAN and not a man. If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman. Order...