Young Goose
Biohacking Beauty: The Anti-Aging Skincare Podcast
Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond "single-molecule" trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ. We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for bi...
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Episodes
Skin Aging, Senescent Cells, and Using Senolytics 28.09.2022 21:50
This episode of the Biohacking Beauty podcast is the biohackers guide to skin aging and senescent cells. Amitay Eshel, co-founder and CEO of Young Goose, discusses what senescent cells are. He also touches on extrinsic and intrinsic drivers of senescent cell accumulation and what happens if we have an accumulation of it. Lastly, Amitay talks about senolytics and how it can help eliminate senescent...
35: Quantified Bob: Accuracy of Wearables, Undergoing Oxidative Stress, and Utilizing Frequencies 21.09.2022 1:00:56
In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body.&nbs...
34: Rachel Varga: The Skincare Pillars, Skincare Individuality, and Use of Serums and Toners 14.09.2022 1:20:47
In this episode of the Biohacking Beauty podcast, Rachel Varga discusses her skincare and skin health approach to have a better looking skin. She also shares her thoughts on the use of serum and toner. She touches skin stimulation processes and her overall thoughts about the skincare industry now. Lastly, she shares a glimpse of her personal life by sharing book recommendations. Rachel Varga...
33: Hyperbaics: How It Effects Your Skin + How to improve it's skin Benefits 07.09.2022 25:00
Hyperbarics is a trending topic in the biohacking community, but what is it, why is it amazing for your skin (and your health) and how can you reap the benefits? Typically, you need a hyperbaric chamber, although in this episode you will learn a much more accessible way to reap the benefits! This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ hyperbaric mask. Amit...
32: Jennilyn Griffiths: Gut Health, Continuous Glucose Monitoring, Your Emotional Nutrition 31.08.2022 1:08:33
In this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly, Jennilyn shares how she takes care of her emotional hea...
31: The Biohacker's Guide to Sunscreen + Bioshield 24.08.2022 35:24
This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ newest sunblock product, Bioshield. Amitay Eshel, co-founder and CEO of Young Goose, discusses skin aging, free radicals and the subsets of it. He then touches on the four major active ingredients in Young Goose’s new sunblock and what makes this formulation a revolutionary product for sun protection and skin agi...
30: Dr. Amie Hornaman: The Truth About Your Thyroid, Wrong Diagnoses, and How to Optimize 17.08.2022 1:01:47
In this episode of the Biohacking Beauty podcast, Dr. Amie Hornaman discusses the core function of thyroid and why it is considered as the master gland. She also shares her misdiagnosis experiences and how it affected her treatment. She talks about the importance of talking to a specialist and understanding the overall treatment approach in optimizing the effects of it to the body. Dr. Amie...
29: Resveratrol: Longevity, Positive Stress, and Autophagy 10.08.2022 22:41
This episode of the Biohacking Beauty podcast is the biohackers guide to another skincare ingredient called Resveratrol. Amitay Eshel, co-founder and CEO of Young Goose, discusses what Resveratrol is and why it’s so beneficial not only for your skin, but for your overall health. He also touches the idea of getting exposed to Hormetic Stress or “positive stress” and how it helps with...
Pamela Gold: Exercising Less for Better Results and How to Recover Properly 03.08.2022 50:45
Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC’s first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time. She is the creator of Peace Power P...
26: Dr. Mike Belkowski: Red Light Therapy, Effects of “Malillumination”, and Mitochondrial Health 27.07.2022 1:02:04
There is a lot of hype around Red Light Therapy, but is it worth the hype? In this episode of the Biohacking Beauty podcast, you're going to learn WHY everyone is talking about RLT and why you should consider incorporating it into your biohacking regimen. You'll learn how RLT effects your mitochondrial, your gut, targeted illness, mental health, and so much more. Dr. Mike Belkowski is the founder...
25: Medical vs. Clean Skincare, Sunscreen Damage + Lifestyle Habits and Your Skin 20.07.2022 26:01
Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. We're going to be talking about skincare formulation and the overall approach of skincare right now in the world – the good, the bad, and everything in between. We specifically dive into the approach Young Goose takes to skincare, why we take this approach as opposed to others, how you customize your skin care routine,...
24: Angela Foster: Biohacking your menstrual cycle, PCOS, and your hormones 12.07.2022 1:02:23
Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it? In this episode of the Biohacking Beauty Podcast, we...
23: Dr. Scott Sherr: Supplement Bioavailability, Biohacking Stress, and Methylene Blue Magic 06.07.2022 1:08:22
Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. You're into biohacking and prioritizing your health, right? Guess what?! It doesn't matter how many supplements you take if they aren't bioavailable. It also doesn't matter how many you take if you aren't properly handling your stress. There are foundations to biohacking you need to build in order for the biohacks to wo...
22: The Relationship Between NAD+ and Your Skin, NAD+ Depletion, Bioavailability, Precursors, Sirtuins, and More 29.06.2022 28:53
Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you...
21: Dr. Thomas P. Seager: The Biohacker's Guide to Deliberate Cold Exposure Therapy with the CEO of Morozko Forge 21.06.2022 1:15:09
Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally? This episode of the Biohacking Beauty Podca...
20: Biohacking Babes: Work-Leisure Balance, Tracking HRV, IF for Woman & Biohacking Based on Your Menstrual Cycle 15.06.2022 55:54
Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive...
19: Dr. Amy Killen: Stem Cell Therapy for Skin and Sexual Health 07.06.2022 41:41
We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them! Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and...
18: Emilia Dewi: How Your Lymphatic System, Daily Diet, and Overall Health Affects Your Skin 01.06.2022 46:57
Did you know that your biological age is different than your chronological age? Your cells and organs have ages that vary from your regular age. Looking younger goes so much deeper than what skincare products you are using, it depends on how you are treating every system in your body. One system of the body our guest, Emilia Dewi, dives into today is one of the most underrated systems, yet one tha...
#17 The Science of Hyperbaric Oxygen Therapy - With Dr. Joe Dituri 08.04.2022 48:48
This podcast episode will introduce you to the amazing benefits of Hyperbaric Oxygen Therapy (HBOT) and how it fits into the system of biohacking health. You will learn from the HBOT expert Dr Joe Dituri, AKA, Dr. Deep Sea @drdeepsea - Facts about hyperbaric oxygen therapy - How does HBOT work - Types of hyperbaric oxygen chambers - What happens during HBOT - how to optimise your health with the h...
16: Dr. Patrick Porter: Connecting the Dots Between Stress, Sleep, and Skin Health, 02.03.2022 45:40
Quick Facts about Dr. Patrick Porter, PhD.: Award-winning author, educator, researcher, entrepreneur, and speaker Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR) Dean of mind-based studies at the International Quantum University of Integrative Medicine SleepRX program voted best sleep application of the year by Health Mag...
Nathalie Niddam: Why Awareness Is the First Biohack Before Any Peptide 27.01.2022 1:28:20
Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach, and a member of the first graduating class of Bulletproof Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now...
Kirsten Weitzel: Why Sensitivity Is a Woman's Greatest Biohacking Edge 19.01.2022 1:05:55
Do you know what is “fitness variance”? Are you managing yourself as “an experiment of one”? Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel. January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversati...
Dr. Neil Paulvin: The Single Supplement That Hits 7 of the 9 Hallmarks of Aging 30.12.2021 46:35
Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. In this podcast, Dr. Paulvin and Young Goose Co-Fonder and CEO, Amitay Eshel, explore the latest innovations in Regenerative medicine, Anti-Aging, and Longevity. Follow Dr. Paulvin on Instagram @drpaulvin To learn more a...
Roxy Saffaie: How High Performers Build Beauty Through Inner Work 22.10.2021 41:15
Today's episode features our Co-Founder Amitay Eshel and Roxanne Saffaie. Roxane is the host of the Balck Belt Beauty Radio podcast and a true biohacker. She is a self-mastery and empowerment coach, a writer, a beauty and wellness expert, and a lifelong athlete. They discuss ways and strategies to hack our health, mood, and beauty in a thrilling conversation.
Dr. Jen Haley: A Dermatologist's Fall and Winter Skincare Playbook 06.10.2021 47:49
How should we adjust our skin health routine to the upcoming colder months? Are there opportunities to take advantage of in these times? In this episode, our founder @amitay_eshel and renowned dermatologist, @drjenhaley discuss the effects of the cold seasons on the skin and look at different strategies to maintain and improve skin health and appearance. Dr. Jen Haley can be followed on Instagram...
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