Binge Eating to Food Freedom | For Driven Hearts and Minds

Not only do most people accidentally skip this step and never get free from their eating disorder, binges or food issues … But often times, the food issues get worse! By investing a short amount of time to get this step right, you can save yourself years of trial and error. ______________________________________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client S...

This special podcast features Amy, who struggled with binge eating for 42 years! She had tried everything under the sun, and could never stick to any of it. She is now 2.5 years free from the binge cycle since working with me at the start of the pandemic. Don’t miss hearing about her very real-life experience. You’ll hear about: · her recovery path from her eating disorder and binge eating that fe...

✅ Are you smart but seriously struggling with food? ✅  Are you the kind of person who gets a 98 on a test … and then immediately looks for the 2 points you missed? ✅  Are you prone to overthinking … to the point where your brain gets so tired you just need to numb out? ✅  Are you naturally a more logical, intellectual, and analytical person … which is why it’s EXTRA frustrating...

How can you end an eating disorder that has been going on for your entire life? How can you have a healthy relationship with food when you’ve never had it before? In this special episode, I’ll be bringing in Brit, one of my past clients who ended a literal lifetime of food drama. She’s going to share her “aha” moments that helped her create an increasingly healthy relationship with food, and the m...

This episode is a deep dive into Katie’s brain. I’ll be reflecting on the top 3 things that stopped my decade of major food struggles, including: ✔ Daily binges ✔ Dieting and falling off the wagon ✔ Endless food rules and failing them ✔ Sugar addiction ✔ Emotional eating ✔ Addiction to trigger foods I’ll share the 3 smartest moves I made to end my eating disorder (and all the food issues that came...

In this episode you’ll learn from my special guest, one of our past clients, Nia, about her biggest insights that helped her go from food struggle to success, so you can do the same. 🙌 You won’t want to miss this one! Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/...

A single sentence can have a huge cost … and most people don’t realize that cost until it’s too late. If you catch yourself saying, “I’ll figure it out,” when it comes to stopping binges, ending your eating disorder, or how to handle any of your food issues, this episode is not to be missed! Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end bin...

In this episode we’ll look at the big picture of what needs to happen for your eating disorder (especially binges and obsessive food thoughts) to STOP, once and for all. We’ll narrow it down to one simple focus. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-tr...

After hearing from hundreds of people who have “tried everything and failed,” I’ve come to realize that the problem is likely not you, but rather the “solutions” you’ve been trying. I hear stories of people who have been struggling with their eating disorders for 10, 20, or even 40+ years, trapped in the hell of constantly thinking about food, and having zero control over it. In this episode, I’ll...

This single habit will change your life ... I've found that this one specific habit can be the make-or-break between ending your eating disorder now, or staying stuck in the binge cycle for years. It's the main difference between people who are successful in achieving food freedom, and those who stay stuck. It's what helps you make your results sustainable. During this episode, we'll take a deep d...

There are 3 highly dangerous thoughts you can have that will instantly derail your chances of ending binge eating for good. Your mind plays a huge role in your success. If you can release these 3 thoughts alone, your changes of ending binge eating for good will skyrocket! In this episode we’ll cover each of these 3 thoughts, and how to change them so you can finally have a life of food freedom. Jo...

There’s 1 top mistake people make when rewiring their binge brain …. EVERY client I’ve ever worked with has missed this part at one point or another. If you’re still spinning your wheels as you’re trying to rewire your binge brain … and you can’t fathom thinking like a “normal” eater, this is for you. I’ve found that everyone misses this key part of rewiring the binge brain, and that’s what I’ll b...

Do you REALLY have an eating disorder - or do you just need more self-control? How do you know if your binges are turning into a full-blown eating disorder? I hear this often from people who reach out wanting to stop binge eating: - “Why do I have no self-control or willpower around food?” - “Why can’t I stop binge eating, even though I know it’s bad?” - “How do I know if I have BED?” (Binge Eatin...

How to stop caring about what other people think? This is the simplest way I can describe it ... Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me on Facebook: facebook.com/katiepapo108 Join our p...

I see many people asking about the effectiveness of Overeaters Anonymous and binge eating support groups. In this talk I offer my thoughts on groups like these. Join our e-mail list for strategy and tips: https:// katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo...

It can feel impossible to break the binge cycle when you’re speaking a totally different language than your body. And we’ve discovered that most people who struggle with binge eating don’t even know they’re speaking the wrong language! This episode of the podcast will be all about learning to communicate effectively with your body, so you can stop the binge cycle all together. Think of it this way...

This edition of the podcast is specifically for people who have a lot of trouble sticking to diets, and find themselves bingeing whenever they fall off the wagon. If you've found yourself dieting on and off for years, and self-sabotaging every time, we created this for you. In this talk, Shahar (our mindset coach) and I will cover: - Why the self-sabotage after dieting happens and how to prevent i...