Binge Eating to Food Freedom | For Driven Hearts and Minds

What’s the top mental habit that leads to binge eating? Tune in to find out, and learn how to change it! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

If you’re ready to liberate yourself from an out-of-control relationship with food, this is the path that my clients and I have been following to freedom (and it works like a charm!) The path to food freedom can be summarized into 4 simple steps. In this first episode of Season 5, I talk about each of them. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen t...

When compulsion is driving your eating, all the willpower in the world isn’t enough. That’s because even though you *logically* know that you DON’T want to binge, all that logic is overridden by that strong, mysterious force compelling you to binge. So once the food urges creep in, all your logic and willpower don’t stand a chance against deeply-rooted compulsion. If you feel your willpower hasn’t...

"What if I need to restrict my food for health reasons?" I often receive different variations of this same question, such as: "I know restricting myself causes binges, but I really need to lose weight. How can lose weight without restricting?" "My doctor told me I need to avoid these certain foods ... how do I not eat them without restricting myself?" "I am gluten-sensitive. How do I avoid gluten...

Why do most people stay stuck, while a small percentage of people succeed? Why do most people stay binge eaters for their whole lives, while others are able to heal, move on, and live their life fully? Let's talk about a hidden mindset habit that the top 1% take to heart. In all my years of coaching, this mindset habit is shared by every successful person I've seen. And not only do they think it i...

How do our new changes stick for the long-haul? This single character trait has the possibility to guarantee your success. Especially when it comes to long-term, sustainable change, there are certain must-have traits that you need to possess. This one trait in particular is a big one … And it’s a characteristic that ALL of our most successful clients have. If you already have this trait yourself,...

“How can I eat just for fuel and not pleasure?” This is a common question, and the answer may surprise you! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Struggling with nighttime eating? Nighttime food struggles can show up in a variety of ways: - After dinner, you feel like you can’t stop eating - At the end of the day when it’s time to unwind, the food floodgates open - You stick with your eating plan all day, but then you binge at night - Nighttime is your “me” time to numb out, and as soon as you’re alone, you binge These are just a few exampl...

Want your life to be free from binges? But every time you try not to binge, you’re still constantly thinking of food? This simplified 2-step process will help you be free from BOTH compulsion AND obsession. That means freedom from binge urges … AND freedom from constant food thoughts. These critical 2 steps will be discussed in today’s podcast episode. ________________________ To work with us, vis...

There are certain lessons you naturally learn when you end the binge cycle and create a life of freedom on the other side. Our client Deanna learned these lessons firsthand after a long-history of eating issues and negative self-talk. In this episode, Deanna shares the most important lessons that helped her leave the binge cycle behind and stop the constant self-criticism that was weighing her dow...

If you’ve ever wondered, “Why can’t I stop binge eating? Why do I struggle with food so much? I know what to do … why can’t I do it?” this episode is for you. Tune in and gain a deeper understanding of why you binge … and more importantly how to stop. This episode is for you, especially if you’ve already tried: Willpower & Motivation Dieting & Food Rules Keeping foods out of the house Over...

Our client Jess came to us at a low in her life, when she felt totally out-of-control with food, binges, and especially chocolate. This episode contains her nuggets of wisdom that she learned along her journey of becoming peaceful in her relationship with food, and freeing herself from compulsion and obsession. Tune in! ________________________ To work with us, visit: katiepapo.com/program To list...

Are you ready to step into a future of freedom … but you don’t know how? Are you feeling stuck in negative patterns and vicious cycles with food? This episode features special Guest Bethany Dotson, Trauma-Sensitive Relationship Coach, who helps people overcome toxic relationships, anxiety, codependency or c/PTSD. We're joining forces to talk about how to get unstuck from toxic situations. Whether...

Let me read your mind! 🔮 You won't believe it! I will read your mind and predict your future, in this spooky Halloween podcast episode! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com

As a psychologist, Hannah knew “what to do” but didn’t know “how to do it.” She hit a low after she had tried years of dieting to lose weight, only to gain it back again. She also spent 8 years in a 12-step program trying to overcome her binges and compulsive behaviors with food. Nothing worked. Hannah got to the point where she was crying every day, worried that the overeating would never stop. B...

These 2 questions can change your life. If you want to look back on your life, proud, without regrets, start asking yourself these two questions today. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.c...

This one goes out to all the Type A, intellectual, analytical, high-powered people out there (who are still struggling with food!) If you’re baffled why you haven’t been able to solve your food issues, even though you’ve been so successful in other areas of your life, don’t miss Sooky’s story, because she’s been there too. (As have I!) We’re pulling back the curtain to show you what’s missing, and...

This is the most important thing. Period. If there’s only one podcast episode of mine that you ever listen to, let this be the one. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com

What’s the cure for hunger? Most people are WAY off about the topic of hunger. In this episode we’ll discuss how to navigate hunger, fullness, and everything in between. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email:...

Why do you self-sabotage? There’s a hidden reason. Have you blamed it on lack of willpower? Or you assume there was something wrong with you? Did you think you’re just wired to destroy yourself? The truth is, it's none of those things. We'll explore a hidden reason for self-sabotage, right now. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client free...

Laura was terrified to begin this journey. She had been struggling with out-of-control food issues for more than 20 years, and had gained and lost weight way too many times. She was afraid nothing would be able to help her …  but she refused to give up. Now that she’s on the other side of her eating disorder, food is a genuine non-issue. In this episode, she reflects on her biggest “aha” mome...

Ready to take back your life, and break free from the binge cycle? 🙌 Rona was too! When I first met her, she said, "This CANNOT be the hill that I die on." She sprung into action ... and boy was she terrified! 😱 Today we get to hear her wisdom that came from going through the ups and downs of this journey. You'll get to hear the major aha moments she had while breaking the binge cycle. Buckle up...

AS WE SPEAK, my client Laurie is actually rewiring her brain around food, and creating a healthy relationship with food for the first time, after 20+ years of disordered eating. She's sharing her process, so you can hear from someone who's actually going through it in REAL TIME. Tune in! ___________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katie...

🧠 Rewiring the Brain ... Made Simple! Here's a super simple analogy to show how painless a healthy relationship with food can really be. ___________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com

Most people believe they binge because they lack self-control. This episode is proof that self-control is NOT your real problem. __________________________________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com