Jo Moscalu MSc RD

Binge Eating Dietitian Podcast

Health EN ↓ 208 episodes

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and...

Author

Jo Moscalu MSc RD

Episodes

EP100: EATING DISORDER THERAPY, WITH HARRIET FREW 12.06.2022 27:19

Send us Fan Mail In this VERY special episode, I interview the amazing Harriet Frew. Enjoy, and check out Harriet's podcast too, the Eating Disorder Therapist. Harriet's Website: Home | The Eating Disorder Therapist Harriet's Podcast: The Eating Disorder Therapist (podbean.com) BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eati...

EP99.5: WHEN YOU NEED TO FEEL SEEN (COUNSELLING MY PAST, BINGE-EATING SELF) 05.06.2022 12:28

Send us Fan Mail A special, mini-episode where I speak openly and honestly to Joanne, my past, binge eating self. BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Di...

EP99: BINGEING MORE BECAUSE LIFE IS SO BUSY AGAIN 29.05.2022 16:43

Send us Fan Mail Find yourself bingeing more since the world has opened up after all pandemic restrictions have lifted where you are? This episode is for you! Keep listening! 3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitia...

EP98: LOSING WEIGHT & BINGE EATING WHEN YOU HAVE AN EVENT COMING UP 10.04.2022 16:55

Send us Fan Mail Binge eating and the desire to lose weight when you have an event such as a wedding or party coming up! 3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, m...

EP97: HOW TO MEASURE YOUR PROGRESS IN BINGE EATING RECOVERY 03.04.2022 17:43

Send us Fan Mail How do you know you are making progress in binge eating recovery?! Listen on for my advice to measure your progress. 3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on th...

EP96: UNPACKING YOUR FOOD RULES 21.03.2022 14:37

Send us Fan Mail BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian Thank you for listening to the Binge Eating Dietitian Podcast!...

EP95: THE SECRET TO FOOD FREEDOM 07.03.2022 15:18

EP94: ESCAPE THE BINGE/RESTRICT CYCLE 28.02.2022 18:46

EP93: FIRST STEPS TO MAKE PEACE WITH HUNGER 21.02.2022 17:39

Send us Fan Mail A dieting body is a starving body. Listen on to my first steps to making peace with hunger. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Discla...

EP92: HOW TO BREAK THE OBSESSION WITH WEIGHING YOURSELF 07.02.2022 16:04

EP91: BINGED ALL WEEKEND? ALL MONTH? HOW TO COPE 31.01.2022 16:35

Send us Fan Mail Next steps for after a period of binge eating, whether it was all weekend, or all month. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaime...

EP90: WHAT DOES IT MEAN TO 'EAT NORMALLY' ? 24.01.2022 14:02

Send us Fan Mail Let's chat normal eating! The reference I use in this episode is Secrets of Feeding a Healthy Family by Ellyn Satter. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating...

EP89: WHY YOU KEEP EATING MORE THAN YOU WANT TO 17.01.2022 10:00

Send us Fan Mail Do you say to yourself 'why did I eat all that? It's way more than I wanted to!' Listen on - I share my pearls of wisdom for you. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian Th...

EP88: COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY 10.01.2022 11:22

Send us Fan Mail Happy new year! In today's shorter episode, I describe 3 common binge eating struggles in January. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian Thank you for listening to the Binge Eating...

[REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP 03.01.2022 16:14

Send us Fan Mail Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it. 30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tyl...

EP87: SO... YOU ARE DESPERATE TO LOSE WEIGHT BEFORE CHRISTMAS 20.12.2021 14:56

Send us Fan Mail It's the week before christmas... are you still desperate to lose weight before the 25th?! Listen on to my expert advice on how to approach the days ahead. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for...

EP86: OVERCOME EATING OUT OF BOREDOM 06.12.2021 15:07

Send us Fan Mail Let's talk boredom eating and how you can overcome it. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, m...

[REPOST] EP62: FEELING REALLY DOWN BECAUSE OF BINGE EATING 29.11.2021 17:22

Send us Fan Mail Repost of a favourite episode! I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery RESOURCES: HOW TO TELL SOMEONE YOU HAVE AN ED: How to Tell Someone You Have an Eating Disorder - Beat (beateatingdisorders.org....

EP85: MANAGE YOUR BINGE EATING DURING DECEMBER - FESTIVE HOLIDAY SURVIVAL GUIDE #6 28.11.2021 18:19

Send us Fan Mail This is a repost of an episode I recorded last year, how to manage your binge eating during the month of December. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietiti...

EP84: A NEW PERSPECTIVE TOWARDS THE FOOD POLICE - FESTIVE HOLIDAY SURVIVAL GUIDE #5 27.11.2021 13:42

Send us Fan Mail Today I share with you, my expert and novel advice to handling the food police. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclose...

EP83: WHAT TO DO AFTER A BINGE - FESTIVE HOLIDAY SURVIVAL GUIDE #4 26.11.2021 20:13

Send us Fan Mail Binged today on Thanksgiving? I got you covered with my non-diet expert advice for what to do next. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on th...

EP82: HOW TO NOT BINGE ON THANKSGIVING - FESTIVE HOLIDAY SURVIVAL GUIDE #3 25.11.2021 13:45

Send us Fan Mail The day is here! Listen on to my advice for how to not binge on Thanksgiving. I'm bringing my advice to survive the holidays when you struggle with binge eating. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About...

EP81: DETERMINE YOUR DANGER TIMES FOR BINGE EATING - FESTIVE HOLIDAY SURVIVAL GUIDE #2 24.11.2021 16:37

Send us Fan Mail With the festive period just around the corner, I'm bringing my advice to survive the holidays when you struggle with binge eating. Next up, how to determine what are your danger times for binge eating at this time of year. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietit...

EP80: HOW TO HANDLE THE BUFFET - FESTIVE HOLIDAY SURVIVAL GUIDE #1 23.11.2021 15:57

Send us Fan Mail With the festive period just around the corner, I'm bringing my advice to survive the holidays. Kicking off with how to handle the inevitable buffet! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge E...

EP79: LAUNCH YOUR BINGE EATING RECOVERY TODAY 22.11.2021 16:41

Send us Fan Mail In today's episode, I'm bringing you 3 very special announcements - including, how you can launch your binge eating recovery today. Enjoy! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my...