Jo Moscalu MSc RD

Binge Eating Dietitian Podcast

Health EN ↓ 208 episodes

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and...

Author

Jo Moscalu MSc RD

Episodes

EP124: AM I OVER-EATING OR BINGE EATING? 06.11.2022 17:11

Send us Fan Mail Click HERE to sign up to my regular mailing list and get your binge-free week checklist. This is one of my most common questions and I am pleased to share my response with you today. SMASH YOUR BINGE EATING PROGRAM: Smash Your Binge Eating Self-Paced Program - Binge Eating Dietitian VIP CLIENT: 1-1 Coaching - Binge Eating Dietitian My website: Binge Eating Dietitian | Smashing Th...

EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER) 23.10.2022 50:36

Send us Fan Mail CLICK TO THE SMASH YOUR BINGE EATING PROGRAM Join Amy and I in a conversation about personal training and the fitness industry. I had truly never known a personal trainer to NOT operate from a weight centric place and so this interview was eye-opening to this realm of fitness. Connect with Amy here: Facebook: Amy Snelling Personal Trainer | Facebook Instagram: @amysnellingpt My w...

EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD 09.10.2022 48:52

Send us Fan Mail Click here to register for my free event this Thursday, Keep Chocolate at home AND feel in control Join Marissa & I as we delve into Marissa's journey through binge eating. From pursuing acting, veganism, 'raw-till-4', becoming a binge eating dietitian, knowing your why, the importance of travel, recovery when in a bigger body, relapses, ADHD and importantly, to...

EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT 02.10.2022 40:38

Send us Fan Mail I'm so grateful to Matthew for volunteering to be a guest on the binge-eating dietitian podcast. What did you think of Matthew's story? Does it strike a chord with you? Let us know, e-mail jo@antidietanswers.com Ready to be a VIP client like Matthew and work towards smashing your binge eating? Click here for the details of VIP Recovery. Book a discovery call & I lo...

EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING 27.09.2022 3:46

Send us Fan Mail When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge...

EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE 25.09.2022 3:27

EP118: MINDSET #10 - ONE FOR THE GUYS 22.09.2022 3:23

EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE 20.09.2022 2:47

Send us Fan Mail When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About...

EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY 18.09.2022 3:30

Send us Fan Mail Right now, you have put food into one of two camps. Good and bad. In this episode, I make a case for embracing food neutrality as you move into binge eating recovery. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with y...

EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP 15.09.2022 2:30

Send us Fan Mail The language you use to talk about yourself (to yourself!) is abysmal. You wouldn't talk about your worst enemy like that, yet you think it's ok to talk about yourself. You're beating yourself up, let's reflect on this a bit more... When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' wi...

EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT 13.09.2022 2:43

Send us Fan Mail Your body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with you...

EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE 11.09.2022 3:37

Send us Fan Mail With every diet, there's a bandwagon to fall off. In this episode of Smash It September, we say goodbye to the bandwagon. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE...

EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED 07.09.2022 3:35

Send us Fan Mail Continuing Smash It September with another mindset shift for binge eating recovery, this time, expressing GRATITUDE for what hasn't worked. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link...

EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION 05.09.2022 3:14

Send us Fan Mail I know you are SICK of promising yourself change, and never following through. You feel you have to make big promises to prove to yourself you can do it, but every time, you are left feeling like more of a failure than when you began. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute...

EP110: MINDSET #2 - FIND YOUR WHY 03.09.2022 3:37

Send us Fan Mail Mindset shift number 2... Discover Your Why for putting your foot down and not putting up with binge eating any longer. Find your why, and you'll find your way. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get to grips with your binge eating. Link below...

EP109: MINDSET #1 - END THE BLAME GAME 01.09.2022 3:14

Send us Fan Mail The first mindset shift for binge eating recovery... END THE BLAME GAME. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian |...

[REPOST] EP26: MEAL PREP & BINGE EATING 21.08.2022 16:46

Send us Fan Mail CLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives a lot easier. Join me in today...

EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT) 14.08.2022 15:38

Send us Fan Mail CLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disc...

[REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT 07.08.2022 16:40

Send us Fan Mail GET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com) CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. In today's episode, I give my advice for when you refuse to buy new clothes because of weight gain/refusing to buy new clothes until your lose weight. I recognize my privilege as a straight-sized human and I don't have lived experience of n...

EP106: WHY BALANCING WEIGHT GAIN & FOOD INTAKE IS SO STRESSFUL 31.07.2022 17:44

Send us Fan Mail Why is balancing weight gain and food intake so stressful? Listen in to my expert insight to this question that has plagued so many of us. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website &am...

EP105: WHEN YOU WANT TO LOSE WEIGHT FOR YOUR HEALTH 17.07.2022 14:50

Send us Fan Mail GET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com) My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian Thank you for listening to the Binge Eating Dietitian Podcast! As well...

EP104: HOW TO RESIST SPECIAL OFFER DEALS & BUY-ONE-GET-ONE-FREE 10.07.2022 15:26

Send us Fan Mail You know the situation, you walk into your local shop and food isn't even on your mind. Then, BAM, it hits you. The special offers and buy-one-get one deals. GET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com) My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anythin...

EP103: HOW TO PRIORITIZE FEEDING YOURSELF 04.07.2022 18:30

Send us Fan Mail Vulnerability hangover after recording this episode! Feeding myself has become my lowest priority and I KNOW you know what I mean. Listen on, enjoy and hold me accountable! WORK ME ME, VIP, 3 MONTH COMMITMENT : 1-1 Coaching - Binge Eating Dietitian BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The...

EP102: MEN & BINGE EATING, I INTERVIEW BLAIR ABOUT HIS LIVED EXPERIENCE 26.06.2022 22:55

Send us Fan Mail Join me in this episode where I interview Blair about his lived experience with binge eating. 1-1 Coaching with Me: 1-1 Coaching - Binge Eating Dietitian LISTEN TO THE FULL, UNEDITED VIDEO OF MY CONVERSATION WITH BLAIR INSIDE MY BINGE EATING RECOVERY PROGRAM Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating...

EP101: WHY YOU DON'T BINGE WHEN YOU ARE ON VACATION 19.06.2022 16:58

Send us Fan Mail Your binge eating gets better when you are on vacation. Let's explore why that is, and extract whatever learnings we can! 1-1 Coaching with Me: 1-1 Coaching - Binge Eating Dietitian BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating D...