Bill Hartman Podcast for The 16%

This week’s topics: Yielding/Overcoming actions - effect of duration The Reverse Hyper as a Back Pain Solution Powerlifting squat - Yielding and Overcoming Coffee ’n’ Coaches Conference Call - ISA and KPI’s The Foot during Hinge Exercises

This week’s topics: KB swing diagnosis/loss of hip IR Internal impingement explained and strategies 2 strategies, 1 plane/Force production and IR Coffee ’n’ Coaches Conference Call - lumbar flexion/squatting Rethinking the Pronated Performance Foot

This week’s topics: Right SI joint pain/Right oblique pelvis orientation strategy Improving ER to get more IR 3 impingements, 3 strategies, 3 Solutions Coffee ’n’ Coaches Conference Call - Squats and Knees End Game Narrow Strategies

Choosing the best exercise for the situation Simplifying knee mechanics - tibiofemoral ER What does the asymmetrical ISA represent Coffee ’n’ Coaches Conference Call What causes limitations in shoulder internal rotation

This week’s topics: Velocity is demonstrated in ER How to bias a split squat into ER Mechanics of pelvic floor/incontinence Coffee ’n’ Coaches Conference Call Your joints are not levers/bones don’t touch

This week’s topics: Wide ISA? Get ER or IR first? Propulsive strategies/ankle sprains Case Study: Scoliosis with LBP and neck pain Coffee ’n’ Coaches Conference Call Infrasternal Angle: Update on Measure and Use

This week’s topics: Breaking down half kneeling How to get out of a compressive strategy How compression influences movement What are the limitations of My Model How to use inversion

The Bill Hartman Podcast for The 16% Season 4 Number 8 This Week’s Topics: Eccentric inertial training machines and The Model How to breathe during a golf swing Why you need external rotation for your backswing Coffee ’n’ Coaches Conference Call Highlights The power of iterations

This week’s topics: How to overcome tight adductors Is manual muscle testing useful? Bench press, limited range of motion, and shoulder pain Coffee ’n’ Coaches Conference Call - unilateral loading Unilateral loading and rotational activities

This week’s topics: Narrow ISA with Anterior Orientation - Hamstrings? Propulsion - walking vs. running Squat vs. Hinge - posterior lower thorax Coffee ’n’ Coaches Conference Call - Poor motor coordination Does neck strengthening affect nasal breathing?

This week’s topics: Encore presentation of The I, T, Y Exercise Mistakes Encore presentation of Shoulder Impingement Is a squat hip internal or external rotation or both? Evolution of the Model Is shoulder impingement an anterior or posterior problem?

This week’s topics: Why do heels lift up when you squat? Do you really have ulnar nerve hyper mobility? Explaining impingement Coffee ’n’ Coaches Conference Call - Wide ISA and compressed Differences between heel-elevated and front foot elevated split squats

This week’s topics: Piriformis Syndrome Strategies Anterior Pelvic Tilt Treatment and Training Wide ISA hip rotation and elbow orientation Coffee ’n’ Coaches Conference Call - Mindset Do you really have tight or weak muscles?

This week was Squat Week! Topics: Left shift in your squat? What to do about a right shift in your squat What does a knees out squat tell you? Coffee ’n’ Coaches - diastasis recti Front Squat shoulder mobility for the rack position

This week’s topics: What Online Assessments YOU should be using Understanding relative elbow range of motion Assessing and Training Young Athletes Coffee ’n’ Coaches Conference Call Neck range of motion testing and training

The Bill Hartman Podcast for The 16% Season 3 Number 10 This week’s topics: Manipulating propulsion with Camporini Deadlifts Treating/training a runner with IT Band Syndrome Managing clinical “failures” Coffee ’n’ Coaches Conference Call - The Elbow Single leg stance pelvis and hip mechanics

This week’s topics: Where is max propulsion in regard to ER and IR Clarifying Max Propulsion and Curved Running How accurate are your range of motion tests? Coffee ’n’ Coaches Conference Call Breathing and diaphragm relationships for the Perfect Human Being (PHB)

This weeks topics: Foot compensation strategies with squatting for wide infrasternal angles Rotator cuff “strengthening” vs. relative movement/orientation Trunk rotation strategies/how the thorax rotates Coffee ’n’ Coaches Conference Call - more on feet! Questions you must ask to become a better therapist or coach

The Bill Hartman Podcast for the 16% Season 3 Number 8 This week’s topics: Foot types and squat vs. deadlift performance Wide ISA training strategies Foot types vs. ISA archetype/Narrow ISA intervention sequence Coffee ’n’ Coaches Conference Call Programming to improve squat and deadlift

Get the whole week in one podcast. This weeks topics: Why there are no sagittal or frontal plane movements Can you really “bulletproof” your knees and ankles? Why your movement changes don’t stick Coffee ’n’ coaches Conference Call highlights What causes a loss of hip internal rotation

1. Medial or Lateral Knee pain? 2. Golfer's hip shift ER or IR? 3. Knee hyperextension explained and strategies provided 4. Coffee 'n' Coaches Conference Call 5. Strategies to recapture lost shoulder external and internal rotation

1. Recapturing ankle mobility 2. Resolving right groin pain 3. Powerlifting squat vs. Body Weight Squat 4. Coffee 'n' Coaches Conference Call 5. Testing and recapturing hip extension without hip flexor stretching

This week’s topics: 1. Breathing at rest vs performance 2. Knee valgus strategies 3. Bench Press arching strategies 4. Coffee 'n' Coaches Conference Call 5. performance neck training

This week's topics: 1. Understanding Shoulder Impingement 2. Managing Forward Head Posture 3. Wide Infrasternal Angle End Game Strategies 4. Coffee 'n' Coaches Conference Call 5. Effects of Upper Dorsal-Rostral Compression

Podcast for The 16% - topics this week: Sensory and autonomic influences on the model Pelvis orientation and how it influences hip range of motion 6am Coffee ’n’ Coaches Conference Call - a lot on the knee How much weight to use on exercises for range of motion or force production