Bill Hartman Podcast for The 16%

This weeks topics: Late ER of the Upper Extremity Cutting Mechanics/Pelvic outlet Cutting Mechanics/slant board use Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! Link in bio. SIG#exercise #fitness #podcast #movement #stretching #workout #billhartmanpt #DPTstudent #physicaltherapist #strengthcoach #personaltrainer #movement #constraints #wideISA #narrow...

This weeks topics: Programming Training/Specialization Conventional vs. Sumo Deadlift Trendelenburg gait cause-solution Structural differences/pronated feet SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ 0:00 This Q&A is part 2 with Greg...

The Bill Hartman Podcast for The 16% Season 17 Number 10This weeks topics: Cuing abdominal muscles for breathing Sleeping position fix Connective tissue yield and timing Programming and superimposing capabilities Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week!0:00 This Q&A is with Alex who has a situation where a physical constraint may be interferin...

This weeks topics: Oscillatory techniques to reduce muscle activity Hip, knee, and foot/knee pain 500 pounds deadlift/weak hamstrings part 1 500 pounds deadlift/weak hamstrings part 2 0:00 This Q&A is with Bori, Cameron, and Anat as we discuss application of oscillatory methods to reduce or optimize muscle tension. We can apply them to patients/clients and even to ourselves. You’ll often see a...

This weeks topics:0:00 This Q&A is with Alex who had a question regarding bony adaptations and using techniques to reduce compressed representation resulting in the late propulsive external rotation. This allowed us to talk through the reasoning as to why a mobilization may or may not be effective as the starting conditions will matter.07:52 This Q&A is with Thenasis who asked me about how...

This weeks topics: Baseball pitcher with elbow pain Experience matters Hip range of motion/Dirty table tests Swinging a baseball bat/back pain 0:00 This Q&A is with Zach who is working with a baseball player with lateral elbow pain (aka tennis elbow). Zach is doing great work to resolve symptoms but his patient is still lacking full traditional elbow extension and feels weakness in his hand. W...

This weeks topics: 0:00 Early vs. Late Hip External Rotation - Q&A is with Thenasis who had a question about hip external rotation measures. We lose and gain movement depending on context and pelvis orientation. This is a great review to help you understand hip ER.4:33 Clawed Toes - Q&A is with Manuel who is identifying a representation of a late propulsive foot behavior while the foot is...

This weeks topics: Posterior shoulder impingement - This Q&A is with Ian who had a question regarding posterior shoulder pain/impingement (aka internal impingement). We discuss how this evolves relative to each of the Wide or Narrow ISA archetypes. Elbow pain and exercise selection - This Q&A is with Thanasis who is working with a client with some broad pain complaints but some very focal...

The Bill Hartman Podcast for The 16% Season 17 Number 4This weeks topics: Self-test Hip ER Knee pain Pelvic outlet structure/influences The step-by-step Hooklying Cross Connect video is quite visual an up on my YouTube channel.0:00 This Q&A is with Anat who is working through the concept of reverse engineering movement in a Narrow ISA individual and is uncertain of which measures to attend to...

This weeks topics:0:00 This is a short one with Dante who had a foundational question on pelvis shape and position between the Narrow ISA and wide ISA archetypes. Structure is different, so tendencies and behavior follows.2:38 This Q&A is with Thenasis who had a question about how to reverse engineer the wide and narrow ISA archetype position. To know where to take them, you need to understand...

This weeks topics: 0:00 Gravity Reduced vs. Upright Activities - Today’s Q&A is with Zach who is making good changes with one of his athletes but recognized the loss of relative movement in upright activities vs. gravity reduced positions. The influence of gravity will alter strategy even though one may seem to demonstrate full relative movement in table tests. This will require further progre...

0:00 This is Part 1 with Alex who had a question on how movement is sequenced in an extremity depending on the activity in question. Joint position will influence muscle behavior, and therefore, influences direction of energy and movement. 6:42 This Q&A is Part 2 of Alex’s question regarding muscle behavior, muscle position, and the influences that may result in what we observe structurally. M...

This weeks topics: Hand mobilization with arm bars Anterior knee pain and hip ROM influence Anterior knee pain and pelvis shape SIGSUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/

This weeks topics: Hand and wrist relative movement The essential source of all movement How do energy and fatigue influence movement SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/

SUBSCRIBE for even more helpful content: YouTube: https://www.youtube.com/c/BillHartmanPT Instagram: https://www.instagram.com/bill_hartman_pt/ Facebook: FB : https://www.facebook.com/BillHartmanPT Web: https://billhartmanpt.com/ 0:00 Today’s Q&A is with Anat who had a questions about how we can perceive the spine moving in internal and external rotation which led to a discussion of distinguis...

SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG : https://www.instagram.com/bill_hartman_pt/FB : https://www.facebook.com/BillHartmanPT WEB : https://billhartmanpt.com/ This weeks topics: 0:00 Today’s Q&A is with Matt who got permission to share client photos that offer opportunities to identify movement strategies used to manage center of gravity. While ph...

This weeks topics: Knee pain on stairs Distal to Proximal Joint Mobilization Shoulder Mechanics Pelvis shape and hip rotation YT: https://www.youtube.com/@BillHartmanPT IG : https://www.instagram.com/bill_hartman_pt/ FB : https://www.facebook.com/BillHartmanPT WEB : https://billhartmanpt.com/

This weeks topics: Foot contacts/Internal rotation Rectus Abdominis Strategy/Interference Relative to compensatory movement Knee “hypertextension”

This weeks topics: Patellar Tendon Pain Foot mechanics/Internal rotation Right Shift Squat Barbell vs. Dumbbell Bench Press. YT: https://www.youtube.com/@BillHartmanPT IG : https://www.instagram.com/bill_hartman_pt/ FB : https://www.facebook.com/BillHartmanPT WEB : https://billhartmanpt.com/

This weeks topics: Programming Planks Achilles Tendon Pain Influences How We Step Forward Agility/Change of Direction and Back Pain SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/

This weeks topics: Early Propulsive Foot/Neurodynamics IR Pelvis Shape Breathing/Lifting Mechanics Internal Rotation Compensation/Foot

This weeks topics: Shin Splints/Complexity Going from Late to Early Propulsion Wide ISA Shoulder Impingements

This weeks topics: Chessboard interpretation/Relative Movement Assessment, Structure, and Emergent Behavior Athletic Pubalgia/Foot to Pelvis System Failure/Perspective

This weeks topics: Connective tissue yield/interference Overhead pressing and golfers Manual Approach/Wide ISA

This weeks topics: Anterior orientation Wide ISA vs Narrow ISA Tendinopathy and Knee Pain Toe touch and Early Propulsion Golf Swing and My Model