Bill Hartman Podcast for The 16%

This week’s topics: When to seek a mentor My Model - Foundational Concepts ISA, Helical Angles, Training Age and Powerlifting Core Strength… Really? The Gap Between Coach and Client

This week’s topics: Relative Movement vs. Force Production Rethinking IR vs. ER Narrow ISA vs. Wide ISA and Performance Left Shoulder Impingement Dirty Table Tests

This week’s topics: Narrow ISA foundations Athletes with Scoliosis Narrow ISA with compressive strategies Coffee ’n’ Coaches: rotator cuff “strengthening” Cross Connect Coaching Cues

This week’s topics: Pelvis orientation Using Probability, Ego, and Curiosity Good vs. Bad Compression/Breath Hold Coffee ’n’ Coaches Conference Call The Why of Knee Valgus vs. Knee Varus

This week’s topics: Bands, Chains, and Weight Releasers Medicine Ball Training and My Model Physical Principles - Propulsion Hip ROM measures - Manual Therapy Internal Forces - Learning

This week’s topics: Band Resistance Strategies Lower body & Overhead Pressing Rules of Thumb Throwing Mechanics Coffee ’n’ Coaches Conference Call Split squat ER vs. IR with Band Tension

This week’s topics: The Biases of Mentorship Getting Buy-in with Clients Powerlifting Part 2 Coffee ’n’ Coaches Conference Call Connective Tissue, Structure, and Programming

This week’s topics: Compression/Expansion - IR on ER Powerlifting - Bench Press and Compression Golf Swing - superimposing IR on ER Coffee ’n’ Coaches Conference Call External Rotation is Expansion

This week’s topics: Sternum Mechanics High stress Wide ISA My Model: Origins and Coherence Coffee ’n’ Coaches: Campo vs. Kickstand deadlift QB Docs Podcast - Training Rotation part 2

This week’s topics: Late stage ACL rehab - Narrow ISA Exercise Sequence - Program Priorities Sprint Mechanics - Yielding/Overcoming and ER vs. IR Coffee ’n’ Coaches: you can’t walk backwards QB Docs Podcast - Archetypes, Rotation, and Connective Tissues

This week’s topics: Eccentric/Concentric & Yielding/Overcoming Table Tests and Coach’s Eye Case Study: Late Propulsion Coffee ’n’ Coaches Conference Call Wide ISA Archetype

This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward

This week’s topics: Better Presentation Structure Narrow ISA vs. Wide ISA training strategies Right Oblique Pelvis Orientation Strategies Coffee ’n’ Coaches Conference Call Post-Surgical Shoulders/Kyphosis Treatment

This week’s topics: Vertical Jump Strategies - Narrow ISA Extreme Hip Internal Rotation Vertical Jump Strategies - Wide ISA Coffee ’n’ Coaches Conference Call Fulcrums, Friction, and Free Stuff

This week’s topics: Exhalation strategy for strength and speed Chin-up and Pull-up Concepts Elbow Pain with Chin-ups Coffee ’n’ Coaches Conference Call Knee Pain with Back Lunges and Split Squats

This week’s topics: Achilles Tendon Pain Bench Press Lockout Strategy High Speed Hip External Rotation Coffee ’n’ Coaches Conference Call Supine Cross Connect Breakdown

This week’s topics: Rolling is Walking Knee pain, KPI’s, and Strategy Pelvic Orientation and Performance Coffee ’n’ Coaches Conference Call - Shape Change Plantar Fasciitis is More Than a Foot Problem

This week’s topics: Breaking down the push-up 3 hip impingements, 3 solutions Dorsal-Rostral Expansion Coffee ’n’ Coaches Conference Call - Professional evolution Golf swing mechanics - Pelvis and internal rotation

This week’s topics: Shin Split Solution Knee pain with Split Squats Bench Press and shoulder blades movement Coffee ’n’ Coaches Conference Call Extreme Hip External Rotation Range of Motion Explained

This week’s topics: Influence of compression vs. expansion Ankle instability or weakness Bench press and shoulder pain Coffee ’n’ Coaches Conference Call: ER vs IR Suitcase carry: contralateral vs ipsilateral load

This week’s topics: Adapting to the individual Revisiting Lee Taft’s Plyo Step The Principles… well, some of them Coffee ’n’ Coaches Conference Call Determining Your Ideal Client

This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting

This week’s topics: Complex movement/split squat example Understanding disc herniation in My Model Power training for the older population Coffee ’n’ Coaches Conference Call - Forces/Techique Overhead press vs. Overhead reach

This week’s topics: Thoracic outlet Syndrome Solutions Bench Press Lockout Strategies Left Shoulder Impingement solutions Coffee ’n’ Coaches: Yield/overcoming Gait New Client Strategies and Complexity

This week’s topics: Hand and wrist orientation Effect of load position for split squats and hip rotation Tennis elbow test and solution Coffee ’n’ Coaches: Accidental good morning squats Representations of external rotation in hip “flexion”