Bill Hartman Podcast for The 16%

Here’s this week’s topics: The Camporini Deadlift Explained How to determine the shape change of hip range of motion and understanding end feels How do sled drags work to improve ankle range of motion Yielding and Overcoming actions Explained How to treat an fully compressed Narrow ISA individual Why being skeptical is a good thing

1. Infrasternal angles and young athletes 2. Overhead pressing shoulder pain Vs. Reaching 3. Body weight squatting vs. loaded squatting 4. Coffee ‘n’ Coaches Conference Call 5. Pelvic orientation in single leg stance

Here’s This Week’s Podcast for The 16% Narrow ISA’s with anterior orientation Wide ISA’s with posterior compression and how to get out of it Narrow ISA’s with limited dorsal-rostral expansion 6am Coffee ’n’ Coaches Conference Call How do you get a 120 degree straight leg raise/Side lunges

1. Shoulder IR limitations and influence on the golf swing 2. Low bar squat shoulder position and lunge compensations 3. Influences on neck rotation 4. 6 am Coffee and Coaches Conference Call 5. Interpretation of table tests and position

1. Breathing at rest/Groin Pain Strategy 2. TFL problems/Arm bar explained 3. Compression Strategy explained 4. Coffee 'n' Coaches Conference Call 5. My Model Limitations

1. Wide ISA ... side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA

1. Knee and foot mechanics 2. Getting the dynamic ISA; push-ups and shoulder ER/IR 3. Expanding the posterior rib cage

1. Wide Infrasternal Angle Treatment Strategies 2. Relative Motion Vs. Orientation of the Pelvis 3. Half-Kneeling from the Inside-Out 4. Foot and Knee Mechanics - Pronation, Knee Valgus and Performance

1. Q & A for The 16% - The Complex Client - Circle of Competence and Behavior Change 2. Q & A for The 16% - How and Why? - Heels-Elevated Squat 3. Q & A for The 16% - Eccentric Emphasis Training - Flywheel training 4. Q & A for The 16% - Improving Your Overhead Press with a Landmine press 5. Q & A for The 16% - Deep Squat Mechanics and Cues for Breathing 6. Box Squat Solutions - Variations and Ver...

Update on terminology meaning and use Why does stretching succeed and why does it fail? Can you turn a narrow infrasternal angle into a wide infrasternal angle? How do I use meditation?

    Bill Hartman’s Weekly Q & A for The 16% - December 29,2019   This week on BillHartmanPT.com:  What words are meaningful to your client: https://billhartmanpt.com/question-what-words-are-meaningful-to-your-clients/   This week on YouTube:   Bill Hartman’s Weekly Q & A for The 16% - December 22, 2019:  https://youtu.be/IE0mjTb1z7g Why you should individualize exercise prescription:  http...

https://billhartmanpt.com/ https://infastonline.com/ Bill Hartman’s Weekly Q & A for The 16% - December 22, 2019 This week on YouTube: Bill Hartman’s Weekly Q & A for The 16% - December 15, 2019: https://youtu.be/t3obO9J0IJ8 The IFAST Podcast #7 – The what, why and how of continuing education: https://youtu.be/ltw_swOprj4 Understanding the Influence of Orientation on Range of Motion: https...

Bub’s Burger Eating Challege – I am now 3-0 in eating contests. This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% - December 8, 2019: https://youtu.be/dvAufow_1Fg The QB Docs Podcast with Drew Kiel and Bill Hartman: https://youtu.be/hNmwdAo-k-E The IFAST Podcast #6 with Mike Robertson and Bill Hartman – Our Client Foundation: https://youtu.be/Y4kmtvla6ZM Manual Therapy – Mobilizati...

Bill Hartman’s Weekly Q & A for The 16% - December 8, 2019 Links to this week on YouTube: Bill Hartman’s Weekly Q & A for the 16% - December 1, 2019: https://youtu.be/U_qdZevvS9U The IFAST Podcast #5 with Mike Robertson and Bill Hartman – How we train the pros: https://youtu.be/Onnpa5gsfa8 A Simple Self-Test to Assess Your Breathing: https://youtu.be/djkJmqL1di0 Simplifying Lower Cervical...

https://billhartmanpt.com/ https://ifastonline.com/ This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% - November 24, 2019: https://youtu.be/aLo5oSUJVrY How to Use Lifting Belts as a Teaching Tool: https://youtu.be/vec1-JgSR_k The IFAST Podcast #4 with Mike Robertson and Bill Hartman - Incentives and Word of Mouth Marketing: https://youtu.be/p4AMnsWyLpQ Before you prescribe I,T,Y ex...

https://billhartmanpt.com/https://infastonline.com/ I had to miss the Q & A last week because of The Intensive IX, so here are the links to this week’s YouTube videos: The IFAST Podcast #2 – The IFAST Internship: https://youtu.be/kvCH0TtVak8How to Introduce Rolling into Assessments, Breathing, and Training: https://youtu.be/YNvyF8BSMWAThe IFAST Podcast #3 – How We Hire at IFAST (and when to fi...

This week’s Q & A questions: • Should I use the box squat at 90 degrees and coach and explode off the box with strong exhalation (exhalation/concentric strategy ) ... Shoulde I use a deeper box squat to promote more yielding and descended pelvic diaphragm ( inhalation strategy - more ER , flexion ) • Is a compensatory inhalation strategy a strategy someone uses when they are biased towards exh...

https://billhartmanpt.comhttps://ifastonline.com Find Jon Herting:https://thetrainingroompt.com/our-team/jon-herting/ Jon has evolved his treatment with the addition of concepts learned all the way back at The Intensive I with great success. In this case study, Jon and I talk about how you can treat the person vs. trying to treat a diagnosis with a successful outcome. Even when the client has been...

https://indianapolisfitnessandsportstraining.com/ In their first podcast, Mike Robertson and Bill Hartman discuss the origins of the nationally-renown Indianapolis Fitness and Sports Training. How did they join forces in the first place? Where was the original IFAST located? Was the original IFAST location really an illegal casino? How did they create the start-up? Where did they acquire finances...

Weekly Q & A for November 3, 2019   Intensive 9 is 11 days away!   YouTube this week:   Last Weeks Q & A:  https://youtu.be/YV39d2DV7bc The How, When, and Why To Do a Suboccipital Release:  https://youtu.be/y7F9EKh1iS0 How to Perform a Scapular Decompression Mobilization for Dorsal-Rostral Expansion:  https://youtu.be/dIAzWK6qaeI Padawan Lesson:  Propulsion Concepts Applied to Cutting and...

https://billhartmanpt.com https://ifastonline.com   Videos on youtube this week: Last week’s Q & A:  https://youtu.be/IEoZmlJ2UUI Padawan Lesson:  Ankle mobility, weightlifting shoes & squatting, Chuck Taylors for Powerlifting:  https://youtu.be/uM3r4nQFQ4o How to measure hip flexion the right way:  https://youtu.be/wcjpO6SmbJ4 Think Differently... How to Perform Knee Special Tests More Ef...

https://billhartmanpt.com https://ifastonline.com   Find Andy McCloy: http://andymccloy.com/about-andy-mccloy/   Topics of Conversation:   My benefits from drinking from The Fountain of Youth The secondary consequences of hard, intense training Intrathoracic, intraabdominal, and intramuscular pressure Muscle hypertrophy and gym strength Genetic influences on adaptation and muscle hypertrophy Self-...