Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan

Bikram Yoga generates energy.  When you learn how to breathe normally, yoga class is a gas station and does not deplete your energy stores! And Saturday mornings are just the best time to re-generate energy from the week! It may not be obvious on the podcasted classes, but your instructor (Ann) knows every student's name in every class she teaches.  It has been this way since the beginning of her...

Hot Date Fridays Feb 19 edition | Laughing Yoga | All the Difficult Sensations Other Than Pain | Erica's Stunning Awkward Pose! | Phone Charging / Life Charging | Feb 19, 2021

Which is More Important for Your Life?  A Perfect Standing Bow Pulling Pose or the Willingness to Look at Yourself and Learn Something | All the Things We Can Improve in a Postures Besides the Depth | How to Set Up Your Mind for Online, Non-Hot Practice

The Amazing Benefits of *MAINTENANCE* of concentration | Arms & Shoulders in SSLHtoK | What? Leaving my preferences and personality habits at the door? | Remi's First Class

All The Pets Do Bikram Yoga | Learning to Tolerate Low CO2, Camel Pose, and Much More | The Stillness Does Matter | What You Repeat to Yourself Becomes Your Mantra | November 30, 2020 | Bikram Yoga | The Original Hot Yoga |

What To Do If You Are Feeling Distracted or Cranky | How to Talk about Your Body in the Present Moment Rather Than Getting Stuck in a Story | November 29, 2020 | Bikram Yoga | The Original Hot Yoga |

In Gratitude for Movement | What Does It Mean to Be Lively? | Let's Move the Parts that Don't Usually Move - They Need It the Most | Taking the Huge and Tiny Perspective to Put Human Drama in its Rightful Place | Endocrine Intelligence | Thanksgiving 2020

Thanksgiving Eve Special Class | One Hour 42 Minutes | Bonus Sets | One-Minute Half Moon, Triangle, and Kaphalbhati | Cassandra's Birthday | November 25, 2020 |

The Graceful Power of Charging Forward! | Lynn's 60th Birthday Day Class | Mom's Third Class in Four Days! | November 23, 2020 | 9:00 am 

The Muddier the Pond The More Beautiful the Lotus | The Profound Opportunity of Wind Removing Posture | Training to Do What is Possible and Needed in the Present Moment | November 23, 2020 | 5:45 pm 

Watch the Confetti in Slow Motion Before it Hits the Ground | Those Who have Gathered and Stuck with their Practices are True Yogis! | Amazing Cobra Yatidi! | Friday, November 20, 2020

In Bikram Yoga we Use the Mind to Overcome the Mind.  | Tips on emotional and mental survival of the COVID-19 pandemic | Saturday, November 21, 2020 | 8:00 am 

What To Do If You Can't Breathe in __________ Pose | The Diagnostic Power of the Postures | I am SO EXCITED for each improvement | Wendy's Shoulders in Cobra, Michelle's Elbows in Head to Knee....let's celebrate each one! | Sunday, November 22, 2020 | 

Last Group Class before the Pause | Mom Jeans, Jeans Pockets, and even Jorts | Yoga Christmas Tree Expo | Ron's Incapturable Celebrity Balancing Stick | November 16, 2020 5:45 pm class | Bikram Yoga | The Original Hot Yoga |

Where Do You Go When You Leave the Present Moment? | Advice for Practicing with a Baker's Cyst Where "Knee-Locking" Hurts | Sunday, November 25, 2020 | 10:00 am class | Bikram Yoga | The Original Hot Yoga! |

Let Us Celebrate the Wobbles! | Everyone Is Put Together a Little Differently | Cassandra's Happy Cobra Pose | Today Was Tiffany's Day! | Saturday, November 14, 10:00 am class | Bikram Yoga | Bikram's Beginning Yoga Class | The Original Hot Yoga

Embodied Knowledge and Why It Matters | Forrest's Birthday | Childbirth, Autoimmune Conditions, and other Bodily Information | Ron's Best Camel Posture Ever (so far) | November 9, 2020

What Three Years of Yoga Training Can Do for Your Mind | The Amazing Improvements in Breathing When You Practice with a Mask | When Under “Pressure” You Can Still Relax | Deb Photo Class | November 7, 2020 | Bikram Yoga | The Original Hot Yoga

How Yoga with a Mask Actually Makes you a BETTER Breather | Level Up! | Yoga Dolls and Bending Spines | Thursday, November 5, 2020 evening class

Be #ElectionDay2020 Proof With Bikram Yoga | Breathing and Strength in the face of anything | Don't let ANYTHING knock you over or take your peace! | Special Class November 3, 2020

Hallowe'en 2020 | Happy Birthday Sheryl | Full Moon Yoga Party! | MSU vs. UM Game | 2020 Election Weekend | But Nothing Can Take Our Peace, not even all of the drama surrounding us | Saturday, October 31, 2020 |

#Exhale2020 Kickoff Class | Gluing Chin-and-Knuckles Together, Gluing Concentration-and-Breathing Together | November 1, 2020 | Fun Sunday Morning!

It turns out we need to backward bend!  And if you don't know, now you know. Imagine the classical sculptures in backbends.  Festive youth class with 6 youth members and plenty of lightness and fun!  Thursday, October 29, 2020 5:45 pm class

Mission Control: All Systems Go | Getting Ready for the end of 2020 and ready for the new year | Monday October 26, 2020, 5:45 pm class

Getting Ready for the Best Days of 2020 | Watching Your Brain Ask, "What Time is It?" or "How Hot is It?" and then realizing it doesn't matter! | 2020-10-25 Sunday 10:00 am class