Bikini Things

In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on athletes. They explore the emergence of the fit model division, the grief associated with changes in both the bikini and fit model divisions, and the challenges faced by competitors in maintaining femi...

In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact...

In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional re...

In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it! Chapters: 00:00 Fashion and Fitness: The Latest Trends 11:55 Charlotte Pro Preview: Key Competitors and Insights 21:23 Kickoff of the Season 23:02 Evolving Fit Model...

In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes only. Chapters 00:00 Welcome to Bikini Things Podca...

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparations 21:02 Excitement for Upcoming Competitions 22:45...

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it! Chapters: 00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judging Criteria and Expectations 14:23 Suit Regula...

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the ne...

In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instag...

In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it! NPC Fit Model Guidelines: https://npcnewsonline.com/fit-model-division-rules/ MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://pret...

In this episode, Laura and Sammy talk about how to navigate the holiday season whether you are in a competition prep, off season, or just choose to live a healthy lifestyle. They go over all the best tips, strategies, and mindset to find balance and enjoyment during this special time of year. You won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Web...

In this episode, Laura and Sammy sit down to to answer listener submitted questions on PEDs in female bodybuilding and especially the bikini division- you won't want to miss it! Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me...

In this episode, Laura and Sammy sit down to talk about how to find the right coach for you, what factors to take into consideration, as well as their own personal journeys with coaches going from NPC to IFBB athletes - you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.c...

In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it! In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to...

In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Th...

In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Things Podcast Website → http://biki...

In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode! Get in touch with Kiki! Website: https://www.coachkikilfg.com/ Instagram: https://www.instagram.com/kikersla...

In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Th...

In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics? MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagra...

In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Things Podcast Website → http://bikinit...

In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: https://youtube.com...

In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it! More From Bikini Things! Get social! Sam’s Posing Coaching on Instagram: @360posing...

In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/...

In this episode Laura & Sammy catch up on Sammy's PEAK WEEK for Patriots Challenge and they also discuss what it takes and HOW you actually earn an IFBB pro card! They also dive into what it's actually like as a pro, and common misconceptions - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: htt...

In this follow-up episode, Laura and Sammy sit down to answer listener submitted questions covering everything from getting lean, supplementation, show day glam hacks and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: h...