Bikini Things

In this episode, Laura and Sammy sit down to answer listener submitted questions covering everything from training splits, cardio favorites, libido on prep, and favorite sweet treats and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast La...

In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro Tianna Weymouth! Tianna won her pro card on her second try within 24 hours of her high school graduation!! She has competed and placed top 5 as a pro and she will be competing in some shows this summer! Tianna is also a posing coach for competitors and for the Team Elite Physique coaching team. She has an amazing...

In this episode, Laura and Sammy talk about the summer pro bikini shows upcoming and recent shows like the DC, Toronto, and Dallas pro shows! Sammy catches up about her prep, and Laura and Sammy also discuss the differences mentally & emotionally between prep and off season. Laura shares an update on her off season, coaching and summer travel plans. You don’t want to miss this one! More From B...

In this episode, Laura and Sammy talk about some of their common gym “icks” - everything from hygiene, to hogging equipment, or doing things that are downright unsafe! You won’t want to miss this fun episode! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: https://y...

In this episode, Laura and Sammy talk about the bikini line ups for the Optimum Classic and Klash Southern USA Championships pro bikini shows and also have a little gym girl chats about waist trainers, cardio in prep, Instagram, off seasons and everything in between! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www....

In this episode, Laura and Sammy talk about the bikini line up for the New York Pro! They also review what are some things to keep in mind on your first show day and things that surprised them as new NPC competitors! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: h...

In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithi...

In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro & Olympian Tara Grier! Tara has been killing it as a bikini pro for many years though she had an amazing breakout season in 2023 winning a pro show and competing at the Olympia followed by placing 2nd at the Arnold UK in 2024! Tara has an amazing mindset and energy, and we go through the ins and outs of her jo...

In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithi...

In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www....

In this episode, Laura and Sammy sit down to talk about everything related to support systems. This is such a crucial piece of being a competitor, or even just for a happy, baalnced life for fitness-focused individuals! Laura also shares what to do if you don’t have one, or how to cope when your loved ones are far away. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro &...

In this episode, Laura and Sammy catch up about the first few bikini pro shows of the season - San Diego Pro, Klash, and the Charlotte Pro! They also both share where they are at in their off seasons and what is next in terms of show dates! You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithings...

In this episode, Laura and Sammy catch up about their experiences at the Arnold Sports Expo and their breakdown of the bodybuilding competition with special focus on the bikini division. They also both share where they are at in their off seasons and what is next! You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.y...

In this episode, Laura sits down to talk about to seek out and connect with sponsors to make the process of comepting easier. She shares all of her best tips and past experiences working with sponsors. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: https://youtub...

In this episode, Laura and Sammy sit down to talk answer listener questions, covering everything from biggest regrets to biggest accomplishments as well as their favorite sports teams and opinions on quantum mechanics. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTub...

In this episode, Laura and Sammy sit down to talk about their Valentines Day, current competition plans, and how to know if you are ready to start a competition prep! They break everything down from time commitment, finances, and physical readiness in a step-by-step way to approach your show plans. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @...

In this episode, Laura and Sammy sit down with founder and owner of Toxic Angelz Bikinis Maraget Bialkin! Margaret is an OG guest of the podcast and she does incredible work not only creating some of the most beautiful bikinis in the world, but also growing her small business and inspiring so many women. You don’t want to miss it! Toxic Angelz Bikinis @toxicangelzbikinis on IG Toxic Angelz Bikinis...

In this episode, Laura and Sammy sit down with mental health practitioner and host of the Confessions of a Bikini Pro podcast Celeste Rains-Turk! Celeste is an OG guest of the podcast and she does incredible, uplifing work with so many in the bodybuilding space. You don’t want to miss it! Celeste’s info: @celestial_fit on IG Her website: www.celestial.fit Get social! IG @bikini_things & @laura...

In this episode, Laura and Sammy talk about how to estimate competition expenses, make it fit with your budget, and how to plan for the stage! They also cover listener Q&A from Instagram questions. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: https://youtub...

In this episode, Laura answers a variety of questions submitted through Instagram. Everything from posing pet peeves to choosing your hair and makeup look on stage to gear use in the NPC are covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: https://youtube....

In this episode, Laura and Sammy talk about strategies to get back on track after the holidays, or how to shift momentum and break old patterns at any point in time! They cover this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura and Sammy display during the episode. Get social! IG @bikini_things & @lauraifbbpro & @Pretty. Posing @itssamm...

In this episode, Laura talks about the use of PEDs in the bikini division, specifically touching on client and listener questions on the topic. Including, are pros natural? Are PEDs really necessary to be successful in bikini? Are SARMS the same thing as anabolics and why are they sold at supplement stores? She answers this and so much more, you don’t want to miss it! See the YouTube video for the...

In this episode, Laura talks about her 2023 reverse diet and why it wasn’t as perfect as we may hope to be coming out of a show season. The second half of the episode we break down how to approach an off season and how to absolutely crush it and bring improvements the next time you hit the stage. Get social! IG @bikini_things & @laura_ifbbpro & @Pretty. Posing YouTube: https://youtube.com/...

This week’s episode is a recap of NPC USAs 2023 and what the look and ideal is for bikini competitors at that level. Laura goes over trends in the division based on the winners and her experience competing at USAs in 2019 & 2020 where she ultimately turned pro. She also goes over her 2023 show plans and schedule and what’s next for her! Don’t forget to give us a 5 star rating & subscribe o...

As a bikini competitor (or just as a fit person who wants to look good!) there are several key principles to keeping our waistlines small through careful exercise selection and principles of nutrition! Laura goes over the concepts of strength training, core exercises, and nutrition and supplementation to bring the waistline down! Don’t forget to give us a 5 star rating & subscribe on your favo...