Bikini Podcast

Bikini Podcast Episode 41 - IFBB Bikini Pro & Olympian Beatriz Biscaia A special guest today, the YOUNGEST BIKINI OLYMPIAN and 12th place finisher at the 2019 Ms Bikini Olympia contest at a very young 19 years old! On today's episode we talk about has made her so successful at a young age, mindset, dedication and lessons learned on the journey. TOPIC/QUESTIONS How old are you? What made you st...

Bikini Podcast Episode 40 - IFBB Bikini Pro Shaina Garcia TOPIC/QUESTIONS When did you first start competing?  Was there someone who inspired you to compete?  We talk contest history  What was your expectations for Nationals 2019, did you compete with the intention to get your pro card?  Suffering an injury at 10 weeks out and how it happened?  What was the treatment proto...

Bikini Podcast Episode 39 - IFBB Bikini Pro Ness Herrera TOPIC/QUESTIONS  How did you start competing? Who inspired you to compete?  Contest history?  Did you believe you were going to win your Pro card at the Arnold Australia in 2018?  Making improvements in between the state qualifying show to the Arnold amateur to win your Pro card  What is your long term goal with comp...

Episode 38 - Female Reproductive Health & Fertility with Dr. Chris Russel and returning guest IFBB Pro League Judge Emily Zilic  TOPICS/QUESTIONS  What is a menstrual cycle?  What are the hormones associated with the reproductive system?  Does every woman ovulate on Day 14?  What are some of the more obvious or common signs that a woman is suffering from a hormonal imb...

Bikini Podcast Episode 37 - Tony Doherty the Godfather of Australian Bodybuilding TOPICS/QUESTIONS How is Tony Doherty? Tony talks about the love for his gym and renovating Doherty’s Gym Brunswick What it means for a gym to be like a home! Tony talks about innovating during isolation / Covid Tony’s STORY from his first gym to now (WHAT A STORY) Doing whatever it takes and killing excuses How did T...

Bikini Podcast Episode 36 - Interview with Emily Zilic IFBB Pro League Judge and former Figure competitor TOPICS/QUESTIONS What started you in bodybuilding? What inspired you to compete? Taking your time to develop your physique We talk competition expenses! Tips and advice on those who are looking to compete! Being mentally prepared to enter a competition prep Going through a break up and competi...

Bikini Podcast Episode 35 - Interview with WBFF Pro Australian Figure Champion TOPIC/QUESTIONS How old are you? How long have you been training for? Contest history Talking about bodybuilding.com days lol What are some of the mistakes that people make in a contest prep and on show day? What do you like to do in peak week for training? Emily talks about the mistakes she had made in previous preps!...

Bikini Podcast Episode 34 - Interview with IFBB Queensland Bikini Open Champion Prudence Tyler TOPICS / QUESTIONS What got you into competing? Competing overseas? Competing in modeling competitions versus bikini competitions What is your long term goal competing wise? What improvement do you need to make for your next competition? What was the feedback from the QLD show and the Arnolds? How has yo...

Bikini Podcast Episode 33 - Interview with Arnold Classic Australia Figure Champion Kiki Vhyce TOPICS / QUESTIONS Age How long have you been training, where did you get started? At what point did you decide to compete? Kiki talks about martial arts and ballet Health issues growing up Contest history? WBFF to IFBB How did you build such a strong social media following? What is your long term goal c...

Bikini Podcast Episode 32 - Interview with WBFF Bikini Pro Emma Irvine TOPICS / QUESTIONS How long have you been training for? What got you into competing? Emma talks about just throwing herself into completing yoloing it and taking action Competing in the WBFF and the IFBB What did you prefer? What are some of the things you liked about IFBB? What are some of the things that you liked about the W...

Bikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph Kalms TOPICS / QUESTIONS Tips for a beginner bikini girl posing Which federations do you offer posing coaching for? Tips for standing out in the line up with posing How did you first start competing? What is your contest history? Steph talks competing at the Arnolds Australia Competing overseas Old IFBB versus IFBB Pro League judging...

Bikini Podcast Episode 30 - Interview with IFBB Nationals Bikini Champion Olivia Strelein TOPICS/QUESTIONS  23 years old LOL How long have you been competed before? What got you into competing? From Netball to Bodybuilding Contest history How important is posing? Winning the Open Tall Class at Nationals Expectations at Nationals? What changes did you make from Nationals to Arnolds? Did winnin...

Bikini Podcast Episode 29 - Interview with New Zealand IFBB Bikini Pro Kate Mickleson TOPICS What made you start competing? Contest history The importance of goal setting Listening to judges feedback and implementing changes Flexbility in the off season Maximum weight over stage weight? What motivates you? Having a coach that supports you! What improvements are needed before her next show? What ha...

Bikini Podcast Episode 28 - Performance Enhancing Drugs Q & A = Answering questions from Instagram relating to anything and everything fitness related. Some of the Questions What are the mild drugs for women? Should Bikini competitors take drugs? At what point into proper training would you suggest looking into PEDs? How long do they stay in your system? Thoughts on fertility and lifestyle iss...

Bikini Podcast Episode 27 - Interview with WBFF World Fitness Champion Hattie Boydle TOPICS What is happiness and what does passion mean? Hattie talks about taking it to the next level - her drive, focus, being the best! What it means to be a good human Goal setting and being selfish? What’s something that people misunderstand about you? What competition is next for Hattie? Worlds? Australian Pro...

Bikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings! TOPICS Shannons IFBB contest history What got her into competing? Training for athletics versus training for bodybuilding Competing as an elite athlete than the transition to bikini While in prep, doing cardio in the morning or at night? The importance of a posing coach How to choose a posing coach! P...

Bikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha Coulthard TOPICS Asha’s contest history Winning her first show after 4 weeks of training IFBB Contest history Not being rewarded in the OLD IFBB then the transition to WBFF transition Winning a WBFF Pro card Fitness to Figure The mindset of a World Champion What motivates Asha? What show is next? Making improvements...

Episode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda TOPICS Mindet secrets Things you can do to improve your head space What it means to start believing in yourself Training intensity Favourite glute exercises How many reps is too many Gratitude Journaling Favourite podcasts Goal setting and what you say to yourself Favourite quotes What makes a go...

Interview with IFBB Bikini Pro Nicole Tan TOPICS Squats and deadlifts are they bad for your waist line? Thoughts on waistrainers Getting an edge on your competitors MACROS v DIET PLANS 3 Amateurs that Nicole thinks can win a pro card Peak Week Protocols Building a symmetrical physique Time Under tension Competitive coaching Mindset talk Instagram: @ troyjthornton @thenicoletan

Interview with Arnold Classic Australia Amateur champion Rochelle Skelton. Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @ troyjthornton

Arnold Classic Australia Wrap Up with IFBB Amatuer Champion Ebony Murray! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @ troyjthornton

IFBB Pro League Victorian Arnold Qualifier Wrap up & Arnold Predictions with Renee Garner! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @ troyjthornton

IFBB Pro League South Australian Arnold Qualifier Wrap up! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @ troyjthornton

IFBB Pro League Queensland Arnold Qualifier Wrap up! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @ troyjthornton

A dude's perspective, check it out! Instagram @troyjthornton