Troy Thornton
Bikini Podcast
This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry. I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH. I’ve seen some of the nastiest things you could see within the industry. I will discuss everything with complete transparency, sharing my experiences and explaining the good, the bad and discussing some of the things to look out for and expect in your journey within the industry.
Author
Troy Thornton
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Bikini Podcast Episode 66 - Updates and Listener Questions 06.09.2022 53:59
Updates and Listener Questions Instagram @troyjthornton
Bikini Podcast Episode 65 - Rants and Listener Questions 06.07.2022 1:00:17
Another episode going through listener questions! :) Instagram @troyjthornton
Bikini Podcast Episode 64 - This & that & Listener Questions 25.05.2022 44:12
Bikini Podcast Episode 64 - This & that & Listener Questions An episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton
Bikini Podcast Episode 63 - WBFF Gold Coast Wrap up with WBFF Bikini Pro Tahnee Sheehan 05.05.2022 1:49:22
WBFF Bikini Pro Tahnee Sheehan joins the podcast to discuss the WBFF Gold Coast show! We go over in-depth the Bikini, Wellness, Fitness and Figure categories and discuss the results! We also answer listener questions at the end of our wrap up!
Bikini Podcast Episode 62 - IFBB Pro League Pro Qualifier & Pro Show Wrap up 29.04.2022 2:32:28
IFBB Bikini Pro Jess Johnson joins the podcast to discuss the show which was the final competition of Season A! We go over in-depth the Bikini categories and discuss the results! We also answer listener questions at the end of our wrap up!
Bikini Podcast Episode 61 - IFBB Pro League SA wrap up! 06.04.2022 1:12:13
Bikini Podcast Episode 61 - IFBB Pro League SA wrap up! Team Destroy athlete Holly Frost joins the podcast to discuss the South Australian show which was the second of five qualifying shows for the IFBB Pro League Pro qualifier! We go over all the female categories including Figure, Wellness and Bikini! We also answer listener questions at the end of our wrap up! For ladies who might be triggered...
Bikini Podcast Episode 60 - IFBB Pro League Vic Wrap up with Jake Cosenza 05.04.2022 1:52:13
Bikini Podcast Episode 60 - IFBB Pro League Vic wrap up! Super heavyweight bodybuilder @jakecosenza joins the podcast to discuss the Victorian show which is the third of five qualifying shows for the IFBB Pro League Pro qualifier! We go over all the female categories including Figure, Wellness and Bikini! We also answer listener questions at the end of our wrap up! For ladies who might be triggere...
Bikini Podcast Episode 59 - IFBB Pro League NSW Wrap up with Shanae DiCicco 29.03.2022 1:22:28
IFBB Bikini Pro Shanae DiCicco joins the podcast to discuss the NSW show which is the first of five qualifying shows for the IFBB Pro League Pro qualifier! We go over all the Bikini lineups and talk in-depth, breaking down what we saw on the day! We also answer listener questions at the end of our wrap up! For ladies who might be triggered by our opinion, please do not listen! :)...
Bikini Podcast Episode 57 - IFBB Bikini Pro Aleksandra Banda 09.12.2021 1:11:34
What is it like to have a strong mindset? We talk about everything that it takes to go to that next level as well as chatting about everything bikini! Who's Aleksandra's favourite Australian Pro? And who's Aleksandra's favourite Olympian? Favourite Australian up and comer? And my crazy bet with Aleks for the 2022 Olympia! Instagram @troyjthornton
Bikini Podcast Episode 56 - Performance Enhancing Drugs 02.12.2021 1:03:25
Today we discuss the different steroid cycles that ladies take and the adverse side effects. I share PED stories from Bikini and Figure competitors and a current IFBB Pro who went down the wrong path! Instagram @troyjthornton
Bikini Podcast Episode 55 - Rants & Listener questions 25.11.2021 36:54
Another episode going through listener questions! The next episode will but on Performance enhancing drugs! Instagram @troyjthornton
Bikini Podcast Episode 54 - Rants & Listener Questions 19.11.2021 42:45
The first episode since recovering from covid! An episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton
Bikini Podcast Episode 53 - Listener Questions! 03.09.2021 36:14
Just an episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton
Bikini Podcast Episode 52 - General Question and Answers 09.07.2021 53:40
Just an episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton
Bikini Podcast Episode 51b - Industry chat with Jaxon Tippet 01.05.2021 47:45
Bikini Podcast Episode 51b - Industry chat with Jaxon Tippet (Part 2 of 2) Jaxon and I talk industry and go on a bit of a rant! Instagram @iamjaxontippet @troyjthornton
Bikini Podcast Episode 51 - WBFF Gold Coast Wrap up with Jaxon Tippet 01.05.2021 1:05:58
Bikini Podcast Episode 51 - WBFF Gold Coast Wrap up with Jaxon Tippet (Part 1 of 2) Jaxon, the host of the @iammepodcast and I go over both the lady and male categories. We start off on the women and end with the men! Part 1 (WBFF Wrap up) Part 2 (Industry chat) Instagram @iamjaxontippet @troyjthornton
Bikini Podcast Episode 50 - IFBB Pro League South Australian & Queensland Wrap up! 30.03.2021 45:25
Two state qualifying wrap ups in the one show! INSTAGRAM @ifbbproleagueoz @troyjthornton
Bikini Podcast Episode 49 - IFBB Pro League Nationals Wrap up with IFBB Pro Steph Lochki 12.03.2021 2:08:23
Bikini Podcast Episode 49 - IFBB Pro League Nationals Wrap up with IFBB Pro Steph Lochki Steph and I discuss all categories and have a healthy debate upon decisions along the way! DIVISIONS COVERED Figure Womens Physique Wellness Bikini Amateur Bikini Pro show Instagram @troyjthornton @stephlochki_ifbbpro
Bikini Podcast Episode 48 - IFBB Bikini Pro Steph Kalms 12.03.2021 1:23:59
Special guest today Australian Bikini Pro - Steph Kalms This was record 5 weeks out of Australian Nationals and thought it would be cool to save it and upload later after we've made the predictions! TOPICS/QUESTIONS We talk Pro show coming up and lessons learned on the journey How do you go about being a prep coach and a Professional athlete? How is your coaching going? We talk Season...
Bikini Podcast Episode 47 - General Question and Answers 12.03.2021 50:40
Just an episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton
Bikini Podcast Episode 44 - Speech Pathologist Tahlia Williams 12.01.2021 1:54:21
TOPICS / DISCUSSION Who do you work with? What is voice control? How would I go about changing my voice? If I’ve damaged my voice, how can I fix it? People copying voices? Warming up your voice? How does one protect their voice? What does someone sound like with voice damage? Can the voice box go through trauma? The importance of drinking water Smoking ciggies and cigars? What do you think a...
Bikini Podcast - Episode 46 Olympia Wrap up with IFBB Bikini Victorian Champion Taylor Smith 30.12.2020 1:25:03
TOPICS / DISCUSSION (SOLO) Thoughts on Janet winning and what she can do to improve for 2021 What did I think of the Top 3? How did I see Angelica? Why did Angelica miss out on the Top 3? Breaking down Lauralie before the Olympia and at the Olympia Was Isa too big and my thoughts on her 6th place? Isa in her off-season? Positions from 6-10 I talk about Breena Martinez I talk Ashlyn Brown Ash...
Bikini Podcast - Episode 45 Olympia Predictions with IFBB Bikini Pro Nicole Tan 17.12.2020 1:29:36
Bikini Podcast - Episode 45 Olympia Predictions with IFBB Bikini Pro Nicole Tan What athlete has made the most improvement from the 2019 Olympia to the 2020 Olympia? Who are the best poses on the Olympia stage? Honourable athlete mentions Who’s in your Top 3 and who will win? Best ambassador of the sport? A bikini champion should look like a Bikini competitor year round Who will be in 4th, 5th, an...
Bikini Podcast Episode 43 - Bad Coaching 15.10.2020 49:58
Bikini Podcast Episode 43 - Bad Coaching TOPICS/QUESTIONS Coaching standards are low in Bikini Have clear expectations in your coaching relationship Communicating with your coach Drug use in Bikini Coaches recommending injections? Coaches that recommend injections are retarded If you have noticeable physical side effects you should be banned from competing What is the line that you draw for PED us...
Bikini Podcast Episode 42 - IFBB Bikini Pro Shanae DiCicco 09.10.2020 1:20:08
Bikini Podcast Episode 42 - IFBB Bikini Pro Shanae DiCicco Shanae turned pro at the 2018 IFBB Pro League Australian Nationals and is now one of Australia's best Bikini Pros! In today's episode we discuss all the personal and mental challenges that has made Shanae who she is today, and discuss future competition plans as well as career and life goals! TOPIC / QUESTIONS We talk about Turning p...
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