Bikini Podcast

We go deep into the results and discuss what actually separated first from second, and the adjustments competitors must make for future shows! :) Instagram @troyjthornton @tahnee.sheehan

Taylor and I sat down and dissected the IFBB Pro League Australian Nationals... Take a listen and let us know your thoughts! Instagram @troyjthornton @ttaylormadison

We go deep into the results and discuss what actually separated first from second, and the adjustments competitors must make for future shows, including the upcoming FMG Bali show! Instagram @troyjthornton @tahnee.sheehan

Taylor and I sat down and dissected two major state shows: South Australia New South Wales We go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals. Instagram @troyjthornton @ttaylormadison

IFBB Pro League Australia is heating up and we just broke it all down. Taylor and I sat down and dissected three major state shows: Western Australia Victoria Queensland We go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals. Instagram @troyjthornton @ttaylormadison

The first episode of the year starts with the good old Q & A episode! Instagram @troyjthornton

Welcome back to the Bikini Podcast, I am your host Troy Thornton @troyjthornton Episode 135 is a straight up Instagram Q and A where I break down what really separates women who transform from women who stay stuck. First, I celebrate my long term client Barbara from New Zealand earning her IFBB Pro Card after a dominant season. Proof that consistency gets rewarded! Then I talk about what the real...

In Episode 134 of The Bikini Podcast we dive into a fresh batch of listener-submitted questions from Instagram and NGL, tackling real-time challenges in training, nutrition, contest prep, posing, mindset, and recovery with a heavy emphasis on mindset this time around. Troy shares actionable advice to build confidence, overcome fears, and foster personal growth, reminding listeners that progress st...

In this raw and unfiltered Episode 133 of the Bikini Podcast.. I dive deep into your questions from Instagram DMs and NGL submissions. From debunking common misconceptions about PED use in bikini prep, like avoiding masculine side effects through smart dosing and listening to your body to sharing strategies for choosing the right compounds while prioritising femininity and long-term health. I brea...

In this episode, we deliver an in-depth wrap-up of the IFBB Pro League New Zealand Bikini Pro Show! We dive into the highs and lows, celebrating the dominant performances from New Zealand competitors who brought superior density, fullness, and conditioning to the stage. Kate Carol's flawless, balanced package earns her a well-deserved win, with standout praise for Jamie's insane rear shot and Lily...

In Episode 131 of the Bikini Podcast host Troy and IFBB Bikini Pro Philippa Ferrera dive deep into a wrap-up of the Miss Bikini Olympia, one of the most diverse and unpredictable shows in recent memory. From standout performances to surprising placings, we break down the highs and lows of the competition. Philippa shares her favourites, spotlighting Jazzy's effortless posing and insane conditionin...

This is the fifth IFBB Pro League show of the season! Instagram @troyjthornton

The first IFBB Pro League show of the season! Instagram @troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

In this episode, I’m joined by none other than Tahnee Sheehan – a 6x FMG Pro Champion, elite athlete, and highly sought-after posing coach. It was an absolute pleasure having her on to share her unique perspective and expert insights on the FMG Sydney show which open exclusively to amateur competitors. We deep-dive into each of the female categories, break down the standout moments from the show,...

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener questions & answers that ended up being more of a Mindset Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

This is the fifth IFBB Pro League show of the season! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton

This is the fourth IFBB Pro League show of the season! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @phillipa_ferreira

In this episode, I’m joined by none other than Tahnee Sheehan – a 6x FMG Pro Champion, elite athlete, and highly sought-after posing coach. It was an absolute pleasure having her on to share her unique perspective and expert insights on the first FMG show of the year , held on the Gold Coast and open exclusively to amateur competitors. We deep-dive into each of the female categories, break down th...

Our fourth podcast of 2025! Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

A big episode! Training for a Pro Debut! Living life off anti-depressants. Traveling to Europe and life outside competing! We talk politics, President Donald Trump and Andrew Tate! We also answer many listener questions that have been submitted via NGL! Instagram @troyjthornton Instagram @phillipa_ferreira

Our second podcast of 2025! Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton