Troy Thornton

Bikini Podcast

Health EN ↓ 139 episodes

This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry. I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH. I’ve seen some of the nastiest things you could see within the industry. I will discuss everything with complete transparency, sharing my experiences and explaining the good, the bad and discussing some of the things to look out for and expect in your journey within the industry.

Author

Troy Thornton

Episodes

The Bikini Podcast Episode 116 - Listener Questions & Answers! 03.12.2024 1:02:10

Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Bikini Podcast Episode 115 - IFBB Pro League Nationals Wrap Up with IFBB Amateur Australian Champion Ellen Janouschek 03.12.2024 1:37:32

This is the last IFBB Pro League Show of the Season! We discuss the female categories and the results and go over some questions that have been submitted on Instagram. Instagram @troyjthornton @ellenjanouschek

Bikini Podcast Episode 114 - IFBB Pro League NSW Wrap Up with IFBB Amateur Australian Champion Ellen Janouschek 26.09.2024 1:33:27

This is the last of the five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @ellenjanouschek

Bikini Podcast Episode 113 - IFBB Pro League QLD Wrap Up with FMG Figure Pro Shanae Dicicco! 23.09.2024 1:18:50

This is the fourth of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @shanaedicicco

Bikini Podcast Episode 112 - IFBB Pro League VIC Wrap Up with FMG Figure Pro Shanae Dicicco! 19.09.2024 54:21

This is the first of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @shanaedicicco

Bikini Podcast Episode 111 - Shanae Dicicco FMG Figure Pro & Former IFBB Bikini Pro 16.09.2024 1:13:09

We discuss everything Shanae! Transitioning from IFBB Pro Bikini to FMG Figure! Becoming a Pro Athlete in a new federation! Future goals and aspirations! September / October competitions discussion! And much more! We also answer many listener questions that have been submitted on NGL! Instagram @shanaedicicco @troyjthornton

Bikini Podcast Episode 110 - Kaylah Holmes FMG Bikini Pro! 15.08.2024 1:43:19

We discuss everything Kaylah! Becoming a Pro Athlete! Future goals and aspirations The Law of Attraction And much more! We also answer many listener questions that have been submitted on NGL! Instagram @kaylah.holmes @troyjthornton

The Bikini Podcast Episode 109 - Listener Questions! 07.08.2024 1:14:00

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

The Bikini Podcast Episode 108 - Listener Questions! 30.07.2024 59:19

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

The Bikini Podcast Episode 107 - Listener Q & A! 18.07.2024 1:10:36

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

The Bikini Podcast Episode 106 - Listener Q & A! 06.07.2024 50:55

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

The Bikini Podcast Episode 105 - Listener Q & A! 21.06.2024 37:50

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Bikini Podcast Episode 104 - FMG Sydney Show Wrap Up with x2 FMG Australian Bikini Pro Champion Tahnee Sheehan! ! 15.05.2024 1:52:01

The first FMG Show of the year was a great one! Starting in Sydney with amateur competitors only! We go over the results as well as listener questions at the end! Instagram @troyjthornton @theposinginstitute

Bikini Podcast Episode 103 - IFBB Pro League Nationals Wrap Up with IFBB Australian Amateur Bikini Champion Olivia Spargo! 08.05.2024 2:11:29

IFBB Pro League Nationals! The final show of the season with one pro card awarded in each category! Instagram @troyjthornton @livspargo

Bikini Podcast Episode 102 - IFBB Pro League SA & WA Wrap Up with IFBB Australian Amateur Bikini Champion Olivia Spargo! 01.05.2024 1:30:40

This is the last two of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @livspargo

Bikini Podcast Episode 101 - IFBB Pro League QLD Wrap Up with IFBB Australian Amateur Bikini Champion Olivia Spargo! 26.04.2024 1:44:53

This is the third of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @livspargo

Bikini Podcast Episode 100 - IFBB Pro League VIC Wrap Up with IFBB Australian Amateur Bikini Champion Olivia Spargo! 15.04.2024 1:10:02

This is the second of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @livspargo

Bikini Podcast Episode 99 - IFBB Pro League NSW Wrap up with IFBB Bikini Pros Phillipa Ferreira & Shanae Dicicco! 09.04.2024 1:31:20

This is the first of five IFBB Pro League state shows this season in Australia :) Discussing all female categories as well as listener questions that have been submitted through NGL & Instagram! INSTAGRAM @troyjthornton @phillipa_ferreira @naedicicco

The Bikini Podcast Episode 98 - Listener Q & A! 03.04.2024 51:04

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

The Bikini Podcast Episode 97 - Training the Bikini Athlete with Personal Trainer Matty Baker! 25.02.2024 1:03:06

Training the bikini athlete! We talk form! We talk exercise execution! We also answer a bunch of listener questions that have been submitted on NGL! INSTAGRAM @troyjthornton @mattybaker___

The Bikini Podcast Episode 96 - Listener Q & A! 20.02.2024 37:01

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Bikini Podcast Episode 95 - Erin James FMG Bikini Pro! 12.02.2024 1:19:22

We discuss Erin's journey and the lead up to her first ever bodybuilding show and what it felt like taking the win! Insights include: Posing Dos and Dont's! PED caution and advice! Finding the right coach for you! What to do as a first time competitor and much much more! Instagram @troyjthornton Instagram @erinjames

Bikini Podcast Episode 94 - Dr. Efi - The Bodybuilding Psychologist! 03.02.2024 1:19:42

Meet Dr. Efi, a seasoned clinical psychologist with 18 years of experience, who's found a true passion in the world of bodybuilding and fitness. Her mission? Bridging the gap between bodybuilding and mental health through awareness and education. 🌟 All your burning questions have been pouring in via NGL on Instagram have been answered on this podcast! 💬 Share this episode with someone who co...

Bikini Podcast Episode 93 - Australian Bikini Amateur Champion - Ellen Janouschek 23.01.2024 1:09:28

Interview with Australian Bikini Overall Runner up Ellen Janouschek :) Ellen missed out on a pro card by 1 point to fellow team member Phillipa Ferreira :) Instagram @troyjthornton Instagram @ellenjanouschek

Bikini Podcast Episode 92 - Performance Enhancing Drugs Ft Taylor Madison 11.01.2024 1:12:25

The first podcast of the year! We discuss Performance Enhancing Drugs! All questions were submitted through Instagram and NGL! Instagram @troyjthornton Instagram @ttaylormadison