Big Boy Koncepts

Am I still vegetarian and how has it helped or hurt

Why fast food today?

Broccoli cheddar soup and more

Best way to successful habit creation and what I did today

The Battle Plan For The Week

The move to Oregon And the definition of a struggle but still moving forward

Re-up is so important on this whole fasting journey and if we don’t understand the dangers of not having a proper strategy is can be catastrophic to our health and well-being. This short podcast dives into the importance of the re-up, what it is and how we can better control the terms!

This Podcast will discuss the upcoming 7-day juice/liquid diet I and a few friends are embarking on. The most important thing to note about a diet is that food is communication and if you get that it will change your perspective on what you eat and why you eat it. The act of fasting isn’t a punishment or some private torture that a person endures to watch a few pounds slide off the scale. Fasting...

The Koncept this week is keep it simple and do whatever you have to in order to be the best version of yourself. This week I headed down south to Mo city, Texas to visit my father and brothers and the amount of game and information I received was mind-blowing. I went down thinking one thing and came back mesmerized by what god truly had in store for me. I hope you enjoy it but more importantly dra...

The family Koncept is an important and vital component concerning health and wellness. We have been taught, conditioned, and also controlled by our relationships and environment. This episode talks about my upcoming trip to the great state of Texas and why my 30-year absence shaped the way I viewed and continue to view my health! I hope you enjoy it!

If you ask most people what it is that they really truly want, happiness would certainly be the number one answer. Indeed we all want a life rich with happiness and joy but what in the world is happiness and how do you know when you have achieved any level of it? Is it simply the same thing for everyone or is happiness unique to the individual? This week on the podcast we discuss these issues as w...

This whole topic of if you should or should not get vaccinated has been super emotional lately and I thought I would give my insight on the Koncept. I'll also explain why your decision is probably dead wrong!! Please enjoy the episode and let us know what you think and how you view it!

First off this Podcast is dedicated to my dear friend Patrick Dean may he rest in heaven, you will be missed, my young King! In this episode, we discuss why I have been missing, the new era in Health, and finally and what specifically Black Men can and should do! It doesn't stop there!! I will also explain why you play the most important role in your doctors' visits and overall health. Finally, we...

If you ever wondered what alternate day fasting was all about and wondered if it could help you with your fight against obesity this episode is for you! The most amazing thing has happened with this episode. People really do listen and want to help others on this journey and I think that's fantastic! Also, my fat loss update will be given as your boi bares all about his own journey! You certainly...

The world has changed and we as a people will never be the same. " Have you changed?" Are you making the progress in your health and wellness you wanted when you set out to be a better physical version of yourself?' If you haven't I believe that this episode will help to motivate you to use this precious time to do just that! Even grass grows homie so why aren't you! I believe in you and I know yo...

We are being tested daily by this new unbelievably resilient virus! Our will has been tested but we will not be broken and we will not fall back into our old ways of self-sabotage! We can, We will, We must make it our mission to leave this situation stronger and healthier than when we entered into it! I hope this episode gives you wings and inspires you to act on your vision of what healthy means...

Have you ever wondered what it would be like to be your own boss, make great money and Loss Fat at the same damn time? Well, I got you covered and I will also tell you why your job may be the biggest reason you are having difficulty getting the fat off! I pray this helps someone!

This week we are going over my fasting results, talking about my upcoming trip to the westcoast and helping to motivate the homies to reach their fat loss goals! I am Change and You are too. I think you will love this!

The results of my alternate day fasting and the inspiration I use to keep going I believe in you and I also know that If I can do it then you certainly can. Listen while I take you on a fun and powerful journey with my battle with obesity, I think you will love this episode!

What I have learned doing my Alternate Day fasting may surprise you! Here is another powerful tool in the battle against obesity, I pray you find it informative and useful my friends!

Keystone: Something on which associated things depend! That's the definition given by Webster behind the word and I'm here to ask you to find yours. Not sure how? Well, this week's Podcast will help you get started and together we will win! Obesity doesn't stand a chance!

This is the week yall! This is the week that most people quit and throw in the towel on their resolutions for the New Year! Don't you dare quit on you because your too great to fail! In this episode I will explain why this week you must, you can and you will continue your journey to better health!

Sometimes life has a way of humbling you and I have recently been dealing with a situation that has threatened my  journey to my best self. What I have learned along the way is that there is power in the process of pain and misfortune and that there is no mastering those moments but there is an awareness that must be present in order to refocus! Struggle is not the end! Let's talk about it!

Keeping your head in the game can be difficult sometimes. It's important to remember it's a Marathon and not a Sprint. There will be setbacks and your mindset will be altered at every turn, sometimes up and sometimes down but regulating your obesity mindset is essential to the victory! You will win but you must first focus on your mind! I pray this podcast helps to keep you focused and ready to wi...

We all want to be the best version of ourselves but we often fall short because we don't want it to hurt! The fact is greatness has to be begin in the darkness and it's hard to except that the most difficult times in our lives are needed for all of us to step into our unique and individual greatness!