Biceps After Babies Radio

Send us Fan Mail In last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Find show notes at bicepsafterbabies.com/14 Follow me on Instagram !

Send us Fan Mail New Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year. Find show notes at bicepsafterbabies.com...

Send us Fan Mail Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family-friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully. Follow Lillie on  Instagram  and check out  her website . Find show notes at bicepsafterbabies.com/12 Follow me on Instagram !

Send us Fan Mail Two questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want. So, let's jump in! Find show no...

Send us Fan Mail Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet. Find show notes at bicepsafterbabies.com/10 Follow me on Instagram !

Send us Fan Mail The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss long-term, while eating more food. Find show notes at bicepsafterbabies.com/9 Follow me on Instagram !

Send us Fan Mail Today on the podcast, I chatted with Cali Gibbs. She was one of my “Ditch The Diet” coaching clients who completed the 12-week program. Today, Cali shares her story about how she lost weight, boosted her confidence, and regained control of her life through the help of our program.     Find show notes at bicepsafterbabies.com/8 Follow me on Instagram !

Send us Fan Mail Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank Follow Heidi and Natalie on Instagram at  @butteryourmacros  and  @butteryourmacros_restaurants . Also, check out their website . Find show notes at bi...

Send us Fan Mail Three years as a fitness coach have taught me a thing or two about how to get results. I have 10 secrets that will help you create transformation from the inside out and I share them with you in this episode. Find show notes at bicepsafterbabies.com/006 Follow me on  Instagram !

Send us Fan Mail Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episode, she shares the four things she has learned about focusing on progress, not perfection, and how you can change your mindset about your results. So, let's dive in! Find show notes at bicepsafterbabies.com/5 Follow me on Instagram !

Send us Fan Mail I've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In this episode, I talk about the 5 most essential things I want you to understand as you start your journey so that you can ultimately be incredibly successful and get the results you want. If you are just starting a fitness journey, this episode i...

Send us Fan Mail Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar, and she's maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything. Find show notes at bicepsafterbabies.com/3 Follow me on  Instagram !

Send us Fan Mail Feeling overwhelmed about diving into the world of macro counting? In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja. Find show notes at bicepsafterbabies.com/2 Follow me on Instagram !

Send us Fan Mail Welcome to episode 01 of the Biceps After Babies Radio! I'm Amber Brueseke: a registered nurse, personal trainer, online fitness coach, wife, and mom of 4. I started Biceps After Babies in 2016 and have really clarified my mission over the years to help women feel confident in their skin and empowered in their lives through fitness and nutrition. Up to this point, I've m...