Biceps After Babies Radio

Send us Fan Mail Listening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life. Find show notes at bicepsafterbabies.com/38 Follow me on Instagram !

Send us Fan Mail There was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer your questions. Listen in as they talk all about pesseries, pelvic prolapse surgery, and if you really can damage your bladder by holding your pee for too long. 

Send us Fan Mail I'm bringing my husband, Dr. Taylor Brueseke (a urogynecologist), on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And although these disorders are very common, it doesn't mean they're normal. If you'...

Send us Fan Mail Stress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to de-stress, how to manage stress, and even spills a secret on how to avoid stress. This episode is life-changi...

Send us Fan Mail Melissa Porter, one of my MACROS 101 clients, shares her weight loss journey on the podcast today. She's proof that you don't have to work out to lose weight. You don't have to sacrifice your milk supply to lose weight. You don’t have to give up dessert to lose weight. Melissa was able to lose almost 30 pounds just by focusing on her nutrition. Many of you will iden...

Send us Fan Mail I'm back with another hot topic: excuses. We all have them. The problem with excuses is that they're keeping you stuck. My goal for this episode is to make you think about how your beliefs are impacting the results you're getting in your life. After listening to this episode, you'll realize that you can change your life by changing the way you think. When you s...

Send us Fan Mail Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women but should be something that is accessible to all and supportive of all types of bodies. After listening to thi...

Send us Fan Mail With everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that will teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them become more a...

Send us Fan Mail If you are feeling frustrated with macros, this episode is for you. I will be coaching you through some troubleshooting to help you understand where you are getting stuck and why. I will also teach you how to move past the frustration and help you know what’s the next step. Find show notes at bicepsafterbabies.com/31 Follow me on Instagram !  

Send us Fan Mail If you;re in the trenches of weight loss and are struggling with seeing progress, this episode will speak deeply to you. I'm bringing Susan Dangerfield to the podcast today. Susan went from not having any consistent healthy habits or moderation to transforming her body and becoming well-versed in the fitness and nutrition world. As you listen to my conversation with Susan, yo...

Send us Fan Mail Since intuitive eating has become a hot topic, many of you have been wondering how I feel about this movement. Today on the podcast, I'm opening up about my opinions of intuitive eating. I'm going to share what I agree with, as well as what I disagree with when it comes to eating intuitively. Find show notes at bicepsafterbabies.com/29 Follow me on Instagram !  

Send us Fan Mail Today on the podcast, I'm going to share a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game-changer for you. After listening, you will never look at failure the same again. I will teach you how to start creating the results you want in your life by reframing failure. Find show notes at bicepsafterbabies.com/28 Follow m...

Send us Fan Mail I have a very special guest on the podcast today, my mom, Chris Longhurst! My mom has played a huge role in her fitness journey, as she was the one that helped me get started lifting weights at age 14. She shares her secret of how she balanced teaching her children about healthy eating without associating it with shame. She has raised 4 healthy girls, who are confident in themselv...

Send us Fan Mail Today on the podcast, Katey Chang, my former client, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she shifted her focus from getting skinny to getting strong. Find show notes at bicepsafterbabies...

Send us Fan Mail Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first-hand experience raising two daughters who are very different in size. She shares important advice about how to approach this...

Send us Fan Mail Michelle Herzog, who is a nutritional therapist, is joining me on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform their minds, healthy, and bodies, using a 5 pillar system that she has created. After listening to the episode you will leave with actionable items to help you transform your health. You...

Send us Fan Mail I'm sharing how my fitness routine has changed since I stepped into the gym at age 14. I have gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto CrossFit. I'm also going to compare and contrast these different training styles and give you an idea of what the different lifting styles look like. Fi...

Send us Fan Mail If you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Today I'm bringing Lindsey Mathews, a pro fitness competitor, on the podcast to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing. She answers the question...

Send us Fan Mail Today I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, I find that is definitely not the case. On today's episode, I'm sharing 5 tips for nursing moms...

Send us Fan Mail In today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handle Fast Sundays while tracking, to knowing when you should move from a cut to maintenance. So, whether you are new to macros, or feel like you are an expert, you’ll learn something new. And who knows, maybe your question will be read aloud and answered. Find show...

Send us Fan Mail Today on the podcast, I talked with Marta Spirk who is a Success Coach. Marta shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Her story of having triplets and finding herself again after the postpartum period will surely encourage you to take time for yourselves and find what fulfills you. Find show notes at bicepsafterbabies...

Send us Fan Mail In today’s episode, I pulled back the curtain and let you see a side of me that you don't normally see on social media. I took an idea started by Jess Lively and get raw and vulnerable as I give you a “behind-the-scenes” view of me. I will share my favorite thing to watch on YouTube, how I feel about Instagram, what makes me nervous, something I struggle with, and a few other...

Send us Fan Mail Sara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition, when each...

Send us Fan Mail On today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterward, Elisabeth found herself becoming a slave to exercise. In this episode, Elisabeth shares 5 steps that you can implement to become more confident in who yo...

Send us Fan Mail I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever. Find show notes at bicepsafterbabies.com/15 Follow me on Instagram !