Laura Banks

BHB Exclusive

Health EN ↓ 24 episodes

This is a private podcast for members of the B.Healthy Breakthrough only. Exclusive content for the women ready to take control of their life and B.Healthy!

Be sure to visit the podcast's website and support the creator: bhbexclusive.buzzsprout.com

Author

Laura Banks

Episodes

Week 21 - Intentionality Leads to Consistency Which Leads to Confidence 17.03.2024 16:03

Week 22 - Tips For Eating Out at Restaurants and Parties 17.03.2024 18:19

Week 20 - Stress Management Techniques 17.03.2024 23:08

Links to videos for breathwork

Week 19 - How Stress Management Impacts Weight Loss & Things You May Be Doing That Are Causing Your Body Stress 16.03.2024 24:16

Week 18 - Sleep Mediations and End Of Day Journaling: What's the Purpose, How It Works, and What To Do 16.03.2024 25:53

Determine your limiting beliefs by answering these questions Link to Insight Timer

Week 17 - How To Fall Asleep and Wake Up Easier, How Light Impacts Our Sleep 16.03.2024 19:49

Google Doc with information about how light impacts sleep Isn't She Powerful episode on sleep ISP episode on Morning Routines

Week 16 - Uplevel Your Exercise and Nutrition with Cycle Syncing 16.03.2024 21:58

Cycle Syncing Document - visuals for your cycle + what to eat and how to exercise during the phases In The Flo - book by Alisa Vitti Podcast episodes where Alisa was interviewed by Jordan Lee Dooley part 1 part 2 Beyond The Pill - book if you are transitioning off of birth control Natural Cycles - use my code for 20% off your subscription

Week 15 - Uplevel Your Relationship with Sugar, Cravings, and Binge Eating 23.02.2024 31:37

ISP Sleep episode ISP episodes on cravings and sugar Live in Harmony with Your Sweet Tooth - Pt. 1 Live in Harmony with Your Sweet Tooth - Pt. 2 Healthy Desserts google doc Cravings google doc

Week 14 - Uplevel Your Veggies: Make Them More Interesting and Add More of Them to Your Meals 23.02.2024 20:52

Fridge Staples - Condiments and Sauces + how to figure out which ones are best ISP episode with Shane Sneaky Veggie Cook Book - Deceptively Delicious More cookbooks I love linked right here

Week 13 - Uplevel Your Nutrition by Adding COLOR 20.02.2024 39:01

Track your color using this chart. A list of veggies + written info on each of the colors TikTok of me talking through building a meal plan and adding in missing colors at the end.

Week 12 - How to Use Journaling and Meditations as Tools for Change 02.02.2024 29:02

Remember - journaling and meditation don't have to be everyday practices in order for them to affect your life. This episode talks about how to use them as tools to aid in your journey. If you choose to make them an everyday experience, that's wonderful. But they don't have to be. Video of me talking about my first experience with morning pages . Video explaining how to do the fear...

Week 11 - What Are Limiting Beliefs, Why It's Important to Know What Ours Are, and How to Reframe Them 02.02.2024 24:46

I also talked about this on my public podcast - Isn't She Powerful - in the past. If you want more on this topic, listen to that episode right here !

Week 10 - Release the Need for Perfection by Overcoming the All-or-Nothing Mindset 19.01.2024 27:39

All or Nothing Workshop - video of slideshow Workbook that goes along with the workshop

Week 9 - The 80/20 Lifestyle: Find Freedom and Flexibility with Food 19.01.2024 19:20

Video with numbers - from the Google Drive How to do this on vacation - from Isn't She Powerful 80% fuel for the body 20% fuel for the soul

Week 8 - Hydration Habits to Hit Your Water Goal Consistently 12.01.2024 16:45

Written doc on some of these habits if ya like to read :) The water bottle I adore Habit Tracker App

Week 7 - Building Morning and Night Time Routines + A Sustainable Exercise Routine 12.01.2024 25:48

Document for mapping out your exercise routine

Week 5 - How To Build Healthy Habits 12.01.2024 27:58

Books Mentioned: 100 Ways to Change Your Life by Liz Moody ( Liz's Podcast ) Atomic Habits by James Clear Limiting Beliefs episode on ISP Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs

Week 6 - Everything You Need to Know About Meal Planning, Grocery Shopping, and Meal Prepping 12.01.2024 29:57

From the Drive⤵️ Meal Planning Template Grocery Shopping Template Creators I enjoy following ⤵️ What Molly Made Ilana Muhlstein Confessions of a Fit Foodie Groups to Join⤵️ Crocktober 2023 Meal Planning Challenge Group From Amazon⤵️ Pre-portioned containers for a balanced plate

Week 3 - The Importance of Breakfast and What to Eat 19.12.2023

Video - The Importance of Breakfast Breakfast Ideas Breakfast Quesadilla - video French Toast Sandwich - video High Fiber Carbs - breakfast ideas at the bottom Snacks

Week 4 - Fiber: What It Is and Why We Need It 19.12.2023

HF Carb list Finding High Fiber Carbs - example Finding High Fiber Carbs - example 2

Week 2 - Reading Nutrition Labels 13.12.2023 25:02

Choosing high fiber carbs - example Choosing high fiber carbs - example Condiments and dressing examples Freezer and Pantry staples Dessert ideas with brands linked Snack ideas with brands linked Video training for balanced meals - high fiber carb example inside Don't forget to complete the BASICS Intake form before session 2. This was emailed to you after session 1.

Week 1 - Building Balanced Meals 13.12.2023 13:58

Visual of One Whole Method Plate (Traditional and Advanced OWM) Visuals + Video of Advanced OWM High Fiber Carbs Example of Finding High Fiber Carbs Protein Sources Snack Examples Dessert Ideas Example of Traditional OWM Recipes + more

Prework 2: Future Self Visualization 08.12.2023 25:09

Listen to this episode before our first session together. During our first session, we will create your Wellness Vision and in order to successfully do that, it is best to have an understanding of what your future looks like. Commit 25 minutes to deep relaxation. Find a time where you won't be interrupted. Please don't do this while driving or walking. Instead, do this in a place where...

Prework - Reframing Your Thoughts to Make Healthy Living Easier 06.12.2023 1:03:59

Listen to this episode when you sign up for BHB, before our first session together. This is an interview with a mindset coach and there are so many valuable pieces of information to gain from her! Worksheets/Downloads Reverse Engineer Your Goals Success List Sleep Meditation As always, bring any questions you have to our sessions or message me between sessions (I'm all yours!). We will talk a...