Monica Boyer

Beyond the Scale: Weight Loss & Wellness

Health EN ↓ 105 episodes

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and practical strategies to empower you to make lasting changes. Each episode is filled with insightful di...

Author

Monica Boyer

Episodes

Unveiling the Truth Behind Emotional Eating 27.02.2024 49:30

Episode Summary: In this empowering episode, Coach Monica and Coach Darcy dive deep into the heart of emotional eating, exploring its essence, identifying triggers, and sharing effective strategies to break the cycle. Designed for those grappling with emotional eating, this episode is a blend of professional insights, personal experiences, and practical advice, offering a beacon of hope and a path...

THURSDAY LIVE ENCORE: "Coaches Corner" February 20th Edition 22.02.2024 43:40

Welcome to Beyond the Scale: Weight Loss & Wellness! Each week we will replay our LIVE coaching session that we air each Tuesday AM at 11 am Eastern Standard time on all of our Social Media platforms. This week we talk about the Battle of the Mind when it comes to weight loss. Mental Health and Weight loss go hand in hand. Keto is simply a tool we use to get us to our goal. This is the numb...

The "Keto" Seasons: Why diets have failed you in the past. 19.02.2024 1:00:52

Welcome to "Beyond the Scale," where this week, we're exploring the ever-changing journey of Keto - the seasons of dieting. Where you start… is not where you will end! What you like now… will not be what you like when you reach your maintenance goal! Weight Loss is hard. Just like nature, our Keto journey has its own seasons, each with its unique challenges and beauty. I'm Coach Monica, and...

Introduction to the Keto Lifestyle, and coffee with your hosts. 19.02.2024 40:57

Welcome to 'Beyond the Scale,' the podcast where wellness meets real life. I'm your host, Monica, a Keto coach and Food Addiction Specialist, joined by my amazing co-host, Darcy. Together, we're here to guide you through the transformative power of Keto, tailored for women in the unique stages of perimenopause and menopause. Join us as we share our journeys and insights" Today we share our story! ...

Launching in TWO Days! Welcome to Beyond the Scale! 18.02.2024 0:39

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. We are looking forward to our first broadcast together on February 20th, 2024. Like, follow and subscribe to our podcast channel! Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle,...