Beyond The Hump

In part one of this two‑episode special, Kenny Mammarella D’Cruz — The Man Whisperer — and John Wilson from Onlinevents join Graham for a grounded, honest conversation about men’s mental health, identity, and the courage it takes to open up. Together, they explore why men struggle to talk, what helps them feel safe, and how small moments of vulnerability can create real change. This first instalme...

Sean and Graham sit down in part 1 of this multi part conversaton. Graham open ups about what happened and what it felt like at the start of this mental health journey after having a stroke.

An open conversation with our special guest Donald, who's up bringing was filled with upset and trauma. Listen as Donald goes into childhood memeries and why his past wont define his future.

Welcome back to more from the fun duo. Sean and Graham kick off season two with a special guest artist and illustrator Wayne Savage. Wayne opens up about his own mental health and his goal to spread some happiness, in a really inspiring and unusual way.  You can check out all of what Wayne is up to at www.facebook.com/waynesavageillustration It's great to be back !!

This episode is packed with a bunch of the funny outtakes, daft tangents, bloopers, and cheeky errors that didn’t make it into the regular shows. Think of it as the ultimate behind‑the‑scenes reel — the laughs, the slip‑ups, and the unexpected moments that keep podcasting real. What You’ll Hear Hilarious off‑script banter and unfiltered conversations The funniest mistakes and recording mishaps Ext...

Feeling the holiday pressure? 🎄 In this episode of Beyond the Hump, Sean and Graham dive into the whirlwind of the run‑up to Christmas — the shopping stress, the endless to‑do lists, and the emotional weight that comes with the season. They explore why this time of year can feel overwhelming, and more importantly, how learning to let go can be the best gift you give yourself.

In this episode of Beyond the Hump, we ask a powerful question: What is family? Is it only the people we’re related to, or can it also be the friends who stand by us, the colleagues who support us, and even strangers who become part of our journey? We explore how family can be chosen, built, and nurtured in unexpected places, and why these connections matter just as much as traditional bonds.

In this week’s episode of Beyond The Hump, we’re pulling back the curtain on the exciting changes we’re making to improve your journey with us. From fresh updates to streamlined processes, we’re focused on enhancing your experience so every interaction feels smoother, smarter, and more rewarding. ✨ What you’ll hear in this episode: Why we’re evolving and what it means for you Key improvements des...

Your midweek motivation podcast for breaking through obstacles and boosting focus. Each episode delivers quick, actionable tips on productivity, wellness, and mindset so you can power through the week with confidence. This episode dives into the importance of self‑care and boundaries. Discover practical ways to prioritize your needs, protect your energy, and create balance—so you can thrive person...

In this week’s episode, Sean and Graham tackle the latest headlines from Beyond the Hump —from shifting medications to the impact of digital fatigue—before diving into how board games can support mental health. They explore how tabletop play fosters connection, reduces stress, and sharpens focus, offering a refreshing antidote to modern burnout. All wrapped in the duo’s signature banter.

In this episode of Beyond The Hump, hosts Sean and Graham interview members of the Gillingham & Shaftesbury Round Table, part of Round Table International, to explore how this dynamic brotherhood supports men’s mental health. Discover how the Table helps men aged 18–45 build friendships, give back to their communities, and talk openly about life’s challenges. From charity events to social meet...

Graham's down with a brutal bug. Sean’s battling a mental health dip. This week, they show up anyway—exhausted, honest, and unfiltered. From fevers to emotional fog, they talk about what it means to suffer differently but still showing up when you’re not okay & Finding comfort in shared struggle.

In this special episode, Beyond The Hump celebrates Paul’s incredible milestone: Over 1000 days free from gambling. He shares his raw journey through addiction, recovery, and the emotional toll of a habit often overlooked. 🔍 Why listen? Discover why gambling addiction hides in plain sight — unlike alcohol or drugs Learn how digital access fuels compulsive betting Hear Paul’s inspiring path to fre...

In this episode of Beyond The Hump, hosts Sean and Graham dive into the highlights of their successful meet and greet event at Vale Family Hub, where community, connection, and conversation took center stage. Discover how local engagement is transforming lives and why events like these matter for mental well-being and social support. Then, the conversation shifts to something we all need more of—q...

In this gripping episode of Beyond The Hump, hosts Sean and Graham sit down with Shaun, a former gambler whose life spiraled through addiction, financial ruin, and mental health struggles—until he found a way out. Shaun shares his raw, unfiltered journey from the adrenaline-fueled highs of betting to the crushing lows of loss and isolation. Discover how he confronted his demons, rebuilt his life,...

In this episode, Sean and Graham unpack the roots of anger, its impact on mental health, and how to manage it constructively. Learn practical tools for emotional regulation, healthier communication, and turning anger into growth.

Why do big wins sometimes lead to feeling stuck? In this episode of Beyond the Hump, we touch on achievement burnout and the hidden dangers of complacency. Plus Graham’s taking on a personal challenge that’s testing his mindset and physical ability - the lessons are loud and clear.

Join our guests Sam and Rob as they plan to take on the extraordinary Bad Co Mountain Challenge 2026, conquering the iconic Three Peaks Challenge—not once, but three times consecutively—in a powerful tribute to their friend Andy, who tragically lost his battle with mental health. This podcast introduces the pairs motivation, raising awareness for mental health and pushing the limits of endurance....

Can music heal—or hurt? In this episode of Beyond the Hump, Sean and Graham dive deep into the emotional highs and hidden lows of music’s impact on mental health. From the catharsis of heartbreak ballads to the overstimulation of how melodies shape mood, memory, and mental resilience. Whether you're a playlist junkie, a sound-sensitive soul, or just curious about the psychology behind your favorit...

In this powerful episode of Beyond The Hump, we sit down with Mudger—veteran, advocate, and survivor—to explore the raw realities of living with PTSD. From flashbacks and emotional numbness to the long road of recovery, Mudger shares his deeply personal story with honesty, grit, and unexpected humor. Whether you’re navigating your own trauma or supporting someone who is, this conversation sheds li...

In this raw and intimate episode of Beyond the Hump, we explore the quiet, complex journey of grief. Through personal stories and honest reflection, we unpack what it means to live after losing someone deeply loved. From coping with daily absence to finding meaning in memory, this conversation offers comfort, connection, and hope. And some plaster

In this powerful episode of Beyond the Hump, we’re joined by Craig—a resilient voice navigating life with chronic pain and an emotional landscape that shifts hour by hour. From physical struggle to emotional survival, Craig opens up about the inner dialogue, mental coping mechanisms, and quiet victories that help him make it through each day. Whether you live with chronic pain, care for someone wh...

In this powerful episode of Beyond the Hump, we hear from our hosts and directly from individuals experiencing homelessness in Bath. Through candid interviews and insights, we explore the emotional toll of street life—shame, resilience, connection—and the invisible barriers faced daily.

In this raw and revealing episode of Beyond the Hump, Sean opens up about the emotional turbulence that’s shaped his week—unfiltered and unapologetic. Exploring the highs, lows, and inner chaos of his emotional journey. Raw, real, and resonant, it’s a powerful listen for anyone navigating mental health and personal growth. Perfect for anyone searching for honest conversations around resilience, vu...

Job loss doesn’t just affect finances—it chips away at self-worth. In this episode of Beyond The Hump, we uncover the emotional toll of unemployment, exploring how career setbacks impact anxiety, identity, and mental health. With real stories and expert insight, we offer practical support and fresh perspective on navigating job insecurity with compassion and resilience.