STClearn

Beyond The Gym Floor

Business EN ↓ 335 episodes

STClearn is a business coaching team that gets personal trainers more clients & more income in less time.

Author

STClearn

Episodes

Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more 19.09.2018 55:07

This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward! Facebook.com/GavinHewardHealthandPerformance/ HealthandPerformance.com.au Instagram.com/GavinHeward THIS WEEK'S TOPICS: 1. Dealing with chronic pain 2. The bigger picture of pain 3. Wanting to have a problem 4. Mobility versus stability 5. Find a reason to move more As always, if yo...

Ep 29 - Obese covergirls, sugar cravings & gym pet peeves 11.09.2018 1:04:16

Firstly - The 'STCfit Coaches Corner' podcast is now the 'STCfit Learning' podcast. Secondly - This is the most serious, but also the most lighthearted that Ben and Jason have been in a while. Enjoy! THIS WEEK'S TOPICS: 1. Double standards in health 2. Sugar isn't the f***ing devil 3. Unqualified Instagram gurus 4. Circus exercises in the gym 5. (Lack of) Changeroom courtesy As always, if you have...

Ep 28 ft. Mike Nichol (Flavorite) - Where fresh produce comes from 03.09.2018 53:45

Episode 28 is out now! This week's special featured guest is Mike Nichol from Flavorite! Flavoritetomatoes.com.au Cherryburst.com.au Instagram.com/NicholMike THIS WEEK'S TOPICS: 1. Where your fruit & veg comes from 2. What does "organic" really mean? 3. How you can support your locals 4. Quality control across the industry 5. Health benefits of training for a CEO As always, if you have any questio...

Ep 27 - Having s*** genetics / Why you're still fat 30.08.2018 1:27:45

Episode 27 is out now! THIS WEEK'S TOPICS: 1. Being a stress-head 2. Introvert VS. extrovert 3. Is "adrenal fatigue" real? 4. Having s*** genetics 5. Why you're still fat As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 26 ft. Directional Strength - The unhealthy side of bodybuilding 23.08.2018 1:16:59

Episode 26 is out now! This week's special featured guest is Elissa Jewell from Directional Strength! DirectionalStrength.com Instagram.com/Elissa_Jewell THIS WEEK'S TOPICS: 1. Bodybuilding VS. body image 2. A look at the bigger picture 3. The magic pill VS. reality 4. How specific should we get? 5. Deadlifts and death metal As always, if you have any questions or suggestions, feel free to drop a...

Ep 25 - Self sabotage & unsupportive people 16.08.2018 1:24:52

Episode 25 is out now! THIS WEEK'S TOPICS: 1. Do you lift solo or social? 2. Qualification VS. experience 3. Importance of palatability 4. Dealing with self-sabotage 5. Unsupportive social circles As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 24 ft. Flex Success - Ditch your cookie cutter coach 10.08.2018 1:20:14

Episode 24 is out now! This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success! FlexSuccess.com.au Facebook.com/successwithFS THIS WEEK'S TOPICS: 1. Cookie cutter coaching 2. Change for the sake of change 3. How much rope do you give? 4. The mindset behind 'IIFYM' 5. Show me the 'after after' pic As always, if you have any questions or suggestions, feel free to dro...

Ep 23 - F*** your balance 02.08.2018 1:20:59

Episode 23 is out now! THIS WEEK'S TOPICS: 1. Get into "the black zone" 2. F*** your version of balance 3. Frequency of behaviour 4. Why does your diet work? 5. Finding volume/capacity As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 22 ft. Damon Hayhow - Efficient and consistent gains 26.07.2018 1:09:56

Episode 22 is out now! This week's special featured guest is Damon Hayhow from Recomp HQ! Recomp.com.au DamonHayhow.com THIS WEEK'S TOPICS: 1. What is 'Recomp'? 2. Maximising efficiency 3. Collect long-term data 4. How to grow/retain muscle As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!

Ep 21 - WE'RE BACK! 20.07.2018 43:20

After a few years hiatus on this project.. we're back with a fresh new episode🔥 See what we have been up to, along with some stories and banter along the way. THIS WEEK'S TOPICS: 1. What we've been up to 2. Raising the standard 3. Being more than a PT 4. Data, data & more data As always, if you have any questions or suggestions, feel free to drop a comment!