STClearn

Beyond The Gym Floor

Business EN ↓ 335 episodes

STClearn is a business coaching team that gets personal trainers more clients & more income in less time.

Author

STClearn

Episodes

Ep 55 - Measuring d🍆cks on Instagram / Justifying the bosu ball 12.04.2019 1:10:20

Just Ben and Jason on the couch this week. Check us out on YouTube - our furry best friend Indi makes a guest appearance! THIS WEEK'S TOPICS: 1. Garmin VivoActive 3 - Accuracy, uses 1:54 2. 'Name the use' game - Dumb exercises 20:24 3. Measuring d🍆cks on Instagram 36:47 4. Training "hard" =/= Results 49:27 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if y...

Ep 54 ft. Dean McKillop - How to get d*ck skin lean 04.04.2019 1:23:38

This week's special featured guest is Flex Success coach Dean McKillop! Instagram.com/DeanMcKillop Instagram.com/Flex_Success Flex Success 'Research Review' (30 days free): team.flexsuccess.com.au/research-review-page Nexus/Flex joint seminar: NexusPerformance.com.au/NexusFlexSeminar THIS WEEK'S TOPICS: 1. Things to expect before competing 10:00 2. N.E.A.T. vs. prescribed cardio 33:46 3. Utilise t...

Ep 53 ft. Will Crozier & Dean McKillop - How to be a 110KG powerlifter at 6% BF 27.03.2019 1:24:30

This week's special featured guests are Dean McKillop (Flex Success) and Will Crozier (Nexus Performance)! Check out their joint seminar: FlexSuccess.com.au/Events NexusPerformance.com.au/NexusFlexSeminar THIS WEEK'S TOPICS: 1. Stress can be a hidden killer 13:22 2. Specificity comes at a cost 31:21 3. Being reactive as a coach 47:23 4. Being a 110KG powerlifter at 6% BF 58:30 5. Smelling salts an...

Ep 52 ft. Will Crozier - Missing 4/9 lifts and winning ProRaw XI 23.03.2019 1:01:44

This week's special featured guest is Nexus Performance strength coach and accomplished powerlifter Will Crozier! We managed to snag Will fresh off his ProRaw XI win, and kept him caffeinated enough to reflect on his performance. Instagram.com/WCroz Instagram.com/NexusPerformance. Aus NexusPerformance.com.au/NexusFlexSeminar THIS WEEK'S TOPICS: 1. ProRaw (Arnolds) 3 day recap 1:56 2. Overcoming mi...

Ep 51 ft. Aimee Louise - Celery vs. chocolate for fat loss? / Tips for success 16.03.2019 1:31:14

This week's special featured guest is STCfit head coach Aimee Louise! Instagram.com/AimeeLouiseSTCfit THIS WEEK'S TOPICS: 1. We made the same mistakes you did 7:23 2. Why competing may not be for you 16:40 3. Top qualities of successful people 37:05 4. Experiences on vs. off “the pill” 1:00:30 5. Fitness fads we all used to follow 1:20:05 Available on iTunes, Spotify, YouTube & all your favourite...

Ep 50 ft. Sami Rose - Success outside of scale weight 09.03.2019 1:20:43

This week's special featured guest is Sami Rose! Instagram.com/SamiRoseFitness THIS WEEK'S TOPICS: 1. What is empowerment & self love? 13:10 2. Attaching emotion to bodyweight 19:45 3. Receiving negativity on social media 47:35 4. Calling out B.S. on social media 58:49 5. Recent positive trends in fitness 1:02:03 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always...

Ep 49 - Detoxes, gut health, and calorie cycling 22.02.2019 1:14:58

Ep 49 is live! THIS WEEK'S TOPICS: 1. Sleep hygiene - Importance of light 2. Timing carbs & protein in your day 3. Detoxes, gut health & food types 4. Eating less on non training days 5. Calorie undulating - When & why? Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 48 - The truth of functional training / Training for life 09.02.2019 1:06:00

Ep 48 is live! THIS WEEK'S TOPICS: 1. Different approaches to strength 2. Specific adaptation to imposed demand 3. What makes a movement functional? 4. Importance of warmups specific to you 5. Being stressed affects your movement Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listen...

Ep 47 - Feed yourself and your family on a budget 09.02.2019 53:54

Episode 47 is live! THIS WEEK'S TOPICS: 1. Weekly food as cheap as possible 2. Groceries: Cost of money VS. time 3. What you need to eat VS. want to eat 4. Ben & Jason's budget / go-to staples 5. Creative ways to switch up your meals As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 46 ft. Jacob Schepis & Nyree (JPS) - Labels and dogmas in fitness: Evidence based, IIFYM, etc 17.01.2019 1:46:39

This week's special featured guests are Jacob Schepis and Nyree from JPS Health & Fitness! Instagram.com/JPSHealth_Fitness Instagram.com/JacobSchepis_JPS Instagram.com/NyrizleManizle THIS WEEK'S TOPICS: 1. Why you maybe shouldn't compete 2. Potential dogma of "evidence-based" 3. What defines your value as a coach? 4. Flexible VS. rigid dieting for beginners 5. Why having a mentor is so valuable As...

Ep 45 ft. Jordan "Muscle Doc" Shallow - You're not as strong as you think 10.01.2019 1:23:25

This week's special featured guest is Jordan Shallow! Instagram.com/The_Muscle_Doc https://www. Pre-Script.com https://www. MuscleCamps.com THIS WEEK'S TOPICS: 1. You should aim to be a good teacher 2. Being mobile, then stable, then strong 3. The crossover of being jacked & strong 4. Are you weak or are you just unstable? 5. What you 'want' VS. 'need' to do As always, if you have any questions or...

Ep 44 ft. Ben "BPAK" Pakulski - Your brain is smarter than you 02.01.2019 1:19:40

This week's special featured guest is Ben Pakulski! Instagram.com/BPakFitness https://www. MI40nation.com https://www. MuscleCamps.com THIS WEEK'S TOPICS: 1. Progress in life, career, and family 2. Skill level, mechanics, and volume 3. The significance of mental focus 4. Trying to be smarter than your brain 5. The power of breath manipulation As always, if you have any questions or suggestions, fe...

Ep 43 - How to be a decent human being 20.12.2018 1:06:32

Episode 43 is live! THIS WEEK'S TOPICS: 1. Backhanded compliments 2. Happiness VS. fulfilment 3. What Ben & Jason learned in 2018 4. Emotional goal setting 5. How we plan to grow in 2019 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work? 12.12.2018 1:41:45

This week's special featured guest is Luke Leaman from Muscle Nerds! Instagram.com/LukeLeaman Instagram.com/MuscleNerds_Health https://linktr.ee/musclenerds_health THIS WEEK'S TOPICS: 1. Why you should not track steps 2. What to measure past CMs and KGs 3. Create rituals rather than habits 4. Managing VS coping with stress 5. Further education - How? Why? As always, if you have any questions or su...

Ep 41 - Kerwin Rae on fasting / Why diets work 06.12.2018 1:23:29

Episode 40 is live! THIS WEEK'S TOPICS: 1. Kerwin Rae on intermittent fasting 2. How fat loss is actually achieved 3. Social media - When YOU'RE wrong 4. Tool for the job - Why diets work As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 40 - Best rep range for maximal gains 22.11.2018 1:03:08

Episode 40 is live! THIS WEEK'S TOPICS: 1. How much volume gets you gains? 2. How specific to be (as a beginner) 3. The best rep range for hypertrophy 4. Intensifiers VS. Simply lifting more 5. Training differently for fat loss? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 39 - Should powerlifters bodybuild? 22.11.2018 1:03:30

Episode 39 is live! THIS WEEK'S TOPICS: 1. How personal should your program be? 2. Bro splits versus full body splits 3. Considering the athlete's personality 4. Bodybuilding for powerlifters? Y/N As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 38 - How a good coach coaches / What diet/training suits YOU? 15.11.2018 1:29:08

Episode 38 is live! THIS WEEK'S TOPICS: 1. When is the right time to compete? 2. What's wrong with group training gyms 3. How to sustainably have a varied diet 4. How you appear VS. What you present 5. Do you have to squat and deadlift? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 37 - Competing for the first time / Solo vs. coached 07.11.2018 1:05:14

Episode 37 is live! THIS WEEK'S TOPICS: 1. Ben's 1st powerlifting comp recap 2. Dealing with an injury 10 days out 3. Surrounding yourself with a team 4. Develop your own ritual / routine As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 36 ft. Luke Tulloch (Lucid Health) - Diving into studies / Where to start self-educating 01.11.2018 54:50

This week's special featured guest is Luke Tulloch from Lucid Health! LucidHealthCoaching.com Instagram.com/LukeLucidHealth THIS WEEK'S TOPICS: 1. How academic should a PT be? 2. How to start reading studies 3. Discerning high quality data 4. How important is energy balance? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 35 - Train core for abs / How to get motivation 25.10.2018 44:40

Our last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related. THIS WEEK'S TOPICS: 1. Do you need to train core to get abs? 2. Why you don't get stronger in a peak 3. How to get motivated to go and train 4. How to grow a bigger and stronger booty 5. Active recovery versus complete rest As always, if you have any questions o...

Ep 34 ft. Miriam Waldie (FBME) - Building female confidence 17.10.2018 41:01

This week's special featured guest is Miriam Waldie from FBME! MissFitBikini.com.au Facebook.com/FitBikiniModelExtravaganza Instagram.com/FitBikiniModelExtravaganza Instagram.com/Miriam_FBME THIS WEEK'S TOPICS: 1. What is Fit Bikini Model Extravaganza? 2. The healthy side of competing 3. How to develop your confidence 4. Miriam & Jason's experience competing As always, if you have any questions or...

Ep 33 - Eating like an a**hole 11.10.2018 1:26:44

This week's QnA was huge! We had to split it into two episodes, one this week, and the other coming in two weeks. This first half is on supplementation, and part two will be all things training. THIS WEEK'S TOPICS: 1. Someone's lifetime VS. your beginning 2. Hashtag "Eating like an a**hole" 3. Creatine, BCAA, caffeine, fat burners 4. Carb-loading for endurance training As always, if you have a...

Ep 32 ft. Will Crozier (Nexus Performance) - Good coaches & bad coaches 04.10.2018 1:16:43

This week's special featured guests are Mikki and Will from Nexus Performance! NexusPerformance.com.au Facebook.com/NexusPerformanceGC Instagram.com/NexusPerformance. Aus Instagram.com/WCroz Instagram.com/MikkiWescombe THIS WEEK'S TOPICS: 1. Powerlifting can be for everyone 2. Powerlifting/bodybuilding stresses 3. Identifying a good coach for you 4. Hearing advice from different voices As always,...

Ep 31 - Cheat meals & summer shreds 26.09.2018 1:22:02

Here are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way. THIS WEEK'S TOPICS: 1. How many calories do you need? 2. The perfect fat loss prep approach 3. Do cheat meals increase metabolism? 4. Can you gain muscle in a deficit? As always, if you have any question...