Beyond the Body

So many people have these painful experiences in their life that hold them back from being happy and successful. Are you also one of them? Don't let your painful experiences in life hold you back. Learn from Christina how to stop your pain from holding you back and using it to grow in life. In this episode, Christina talks about: The challenges Christina faced in life due to her pain and how she o...

Christina shares how dealing with the loss of a loved one shifted her perspective of life and opened her eyes to the hidden blessings that come from the worst things in life. She tells what it means to live your best life, why it is important to live in the moment, and how we can learn from our memories of the past. In this episode, Christina talks about: How losing a loved one changed Christina's...

We all know the body follows where the mind goes — the physical results follow mental training. So, when you learn to control your mind, you're on your way to success. Join Christina and head coach of Cut & Conquer Fitness, Brittany Burgess, as they discuss mental toughness and how to build yours, why it's important, and what your life would look like if you achieve it. In this episode, they t...

Today's episode is all about relationships because whatever is going on in your personal life will also be reflected in your fitness journey. Join Christina as she speaks about toxic relationships and how they affect our lives. In this episode, they talk about: Relationships that are toxic and knowing when to let them go Influence of your relationships on your life and the lives of those around yo...

Your shoulders are one of the key parts of your body that make a big difference in your physique. However, training the shoulders can be very tricky and challenging. Tune in to hear some helpful tips and tricks from Christina and Brittany Burgess on how to train your shoulders effectively. In this episode, they talk about: The three different shoulder muscles: Front delts, Lateral delts, and Rear...

Do you find yourself dieting but not losing weight? Have you wondered why no matter what you do, you can't lose weight? Perhaps you are making one of these seven diet mistakes. With regular guest Brittany Burgess, Christina explains the seven diet mistakes most people make without realizing it and how it totally derails us. In this episode, they talk about: Dieting mistakes that you might be makin...

Today Christina is joined by Brittany Burgess, one of the head coaches at Cut & Conquer Fitness. The two talked about quad training, the benefits of certain quad exercises, their favorite sets, as well as some specifics on how to hit your quads at home versus at the gym. In this episode, they talk about: The four quadriceps muscles and the benefits of training your quads and leg muscles Some t...

If you have difficulty staying motivated and on task or continually postpone things for a later date, then this episode is for you. Christina discusses cracking the code to consistency so you can stop procrastinating forever and progress towards your goals. In this episode, Christina talks about: The two main problems that we face when we set a task Getting out of a slump and staying on top of you...

Do you feel like you’re stuck in life? Are you not happy with the way your life is going? Then it's time to do something about it. You should start being yourself and pursue what you want in life in order to live a happy and successful life. Christina emphasizes the importance of being yourself and pursuing what you want in life rather than becoming somebody you are not. In this episode, Christina...

Wondering why your back hasn't been improving even after months and months of exercising? Probably you're training your back wrong. Having a defined back doesn't only look good, but it's also so important for posture and proper movement, and building a well-defined back can be a challenge — especially since the back musculature is hard to see and complex. Christina talks about some common back tra...

Christina shares the pillars that have helped her grow as an individual, become a stronger and more confident person and lead a meaningful and happy life. These pillars can be a key to your own success and happiness! In this episode, Christina talks about: The four pillars that Christina is currently living life by Living your life the way you want Being confident and not being intimidated by peop...

Are you training hard and eating right but still feel like failing to get the results you want? Then listen to this episode to learn where things are going wrong, so you can troubleshoot the things that could be holding you back. Christina shares three things that will change how you think about fitness, especially when it comes to your goals and progress. In this episode, Christina talks about: T...

How would you describe a normal day for you? How do you feel about your life and habits? Are you stuck in the same routine you follow daily without any change? Is your normal keeping you in a place you don't want to be? If so, then this episode is for you. Listen in as Christina encourages you to examine your “normal” to understand why you go up and down in fitness and life but fail to make meanin...

If you're confused about your nutrition intake or if nutrition is hindering your efforts to reach your health and fitness goals, then this episode is for you. This episode is going to provide you with some valuable insights and practical tips for improving your nutrition so that you are no longer obstructing your health and fitness goals. Christina addresses some of the most common nutrition mista...

The act of self-sabotage is something that most of us do and are often quite confused about, believing that we have no control over it. But what if there is a way to retrain your brain to stop self-sabotaging so you no longer become your own worst enemy? Listen in to Christina as she discusses self-sabotage and how to eliminate it. In this episode, Christina talks about: What is self-sabotage and...

Do you wish you were fitter but can't stand the thought of training or working out in the gym? Or are you having trouble sticking to your fitness plan? Then, this episode is for you. Christina talks about the things that you need to put your focus on if you are interested in embracing fitness into your lifestyle. In this episode, Christina talks about: The three essentials of building fitness into...

Christina sat down with Brittany Burgess, one of the head coaches of Cut and Conquer Fitness, to talk about some fun fitness stuff. The two had a casual conversation about some fitness topics, including their preferences for foods, exercise, lifestyle, and things relating to health and fitness. In this episode, they discuss: About their workout habits and the time that they prefer to work out. Fav...

Summer might seem far off now, but the time will pass anyway. All the months you spend indoors waiting for warm weather will finally be worth it when you get your swimsuit out. And certainly, you don't want to be that person looking in the mirror three months from now and regret not working on yourself sooner. Christina talks about why it is the best time to get clear on your summer body vision an...

Today Christina's guest on the show is her client, Emma. Last year, Emma joined Cut and Conquer Fitness, took part in a six-month program, then went on her own for a couple of months, and maintained her progress, using the tools she learned from Cut and Conquer Fitness to grow and learn on her own. Now, she is returning for another program. In this episode, they discuss: Emma's experience as a cli...

Are you struggling with your goals due to your negative mindset? Listen to this episode to learn how to cultivate positivity in your life. Christina discusses how you can develop a positive mindset, even in your most challenging situations, so that you can have joy in your life. In this episode, Christina talks about: The reasons why Christina suffered from a bad mindset in the past How Christina'...

We have all felt overwhelmed at some point in our lives — the feeling of one more thing on your to-do list, one more task to accomplish, or one more responsibility to fulfill can make you dreadful. Christina has felt it too. And in this episode, she shares some strategies that will help you manage your overwhelm. In this episode, Christina talks about: Some strategies to help you manage your overw...

Have you ever felt the "mom guilt" for putting yourself before your family? Or are you constantly overwhelmed by not having enough time in the day? If so, this episode is for you! Christina discusses some important mindset shifts required to slay your fitness goals while still being an amazing parent. In this episode, Christina talks about: The stigma associated with how a "mom" should look Why pr...

Christina is joined by Brittany, a strong advocate of self-love and mental health. She loves working with women who are struggling with their bodies but aren't afraid to become stronger and lift weights and are willing to put in the work long-term instead of looking for quick fixes. They discuss the importance of mental and physical health in life and the interconnection between them. In this epis...

Today, Christina brings you a tough love episode filled with advice you need but might not want to hear. In this episode, Christina discusses: Why does one person completely change their lifestyle while the other stays the same when they have very similar starting points, goals, and fitness levels Accepting and taking responsibility for your failures and working towards your shortcomings How can y...

Did you ever want to do something unconventional but couldn't because no one around you does it, or were you concerned that it would make you look abnormal? Well, sometimes, what's considered "normal" is not the most appropriate thing to do, and maybe your approach makes more sense. Christina talks about not caring about society or norms and becoming who you want to be and who you truly are. In th...