Beyond the Body

Have you ever wondered what exercises are the most effective for your goals? And which ones to avoid? Well, there is no black and white in fitness, but Christina offers some key guidelines for exercise selection and performance. In this episode, Christina shares 5 exercises that the typical gym-goer may want to avoid and WHY! In this episode, Christina discusses: Some exercises that are not effect...

A casual discussion with Christina where she answers questions about life, love, and personal growth. In this episode, Christina discusses: A decision that changed her life and made her a stronger person What love means to her and her previous struggles with showing emotion The most attractive qualities a person can exhibit Her golden rule for living a fulfilling life Memorable Quotes: "Loyalty, t...

Are you tempted to indulge in your late-night cravings? Are you someone who constantly snacks throughout the day, even if you're not actually hungry? If you have big fitness goals but often end up sitting on the couch at night satisfying your food cravings, then this episode is for you. Christina gives tips on how to curb cravings before they arise so you can break the vicious cycle of giving into...

Relationships, family obligations, and trying to focus on your goals can get stressful. Are you surrounding yourself with the right people? Do you have clear boundaries and time dedicated to you and you only? Christina discusses 3 ways to start focusing on you to achieve the results you want. In this podcast episode, Christina shares: 3 Life-Changing Self-Improvement Tips: 1. Cut out toxic people...

Have you ever wondered what supplements to buy? There are so many types and brands that, for most consumers, the world of supplements is completely overwhelming. Christina discusses the importance of being educated on supplements and selecting ones that align with your fitness goals. In this podcast episode, Christina shares: The story of her first time ever taking pre-workout Her take on some pop...

Have you ever been angry at someone and been adversely affected by it in other areas of your life? There is a strong correlation between how your personal life goes and how you are doing physically, so if you have problems in any of those areas, there will be problems with your training or nutrition. In today’s episode, Christina talks about how you can improve your relationships and feel better a...

When you walk out of the gym, have you ever felt like you could have done more, or that you aren't getting the results you want despite going consistently? If you do, then Christinia's five mindset tips will definitely help you in increasing the intensity of your workouts and getting more out of them. In this podcast episode, Christina shares: Five mindset tips that you can apply to your workouts...

How often do you feel like you can't even accomplish what you set yourself to accomplish? With an unaligned life, you will not reach your goals nor you can tap into your full potential. In today’s episode, Christina talks about alignment and how to cultivate trust within ourselves. In this podcast episode, Christina shares: About the Shred program and the program for beginners to lose weight Why b...

Have you ever felt like you kept eating continuously and couldn’t stop? Are you having trouble getting rid of the binge eating habit? If so, this episode is just for you. In today’s episode, Christina introduces five steps for binge eaters that will help them to stop their binge eating habits. In this podcast episode, Christina shares: How do we get stuck in the cycle of binge and restrict Identif...

Have you ever had negative thoughts that became constant negative self-talk, and you find yourself stuck in the cycle of negative self-talk? Here are some tips by Christina to help you break that negativity cycle and gain more self-confidence. In this podcast episode, Christina shares: Tips that can help you to break the cycle of negative self-talk How does a lack of confidence in yourself affect...

If you’re someone who struggles with your goal because you’re concerned about what other people think about you, this episode is going to provide some valuable insight into how to adopt a mentality where the opinions of others no longer hold you back so that you can focus more on yourself and what you want to accomplish in life. In this podcast episode, Christina shares: What makes us so concerned...

If you have ever felt defined by how you look, this episode will resonate with you. Christina continues her story of living with a congenital deformity. She shares her experience of reconstructive surgery and the anxiety that came along with it. In this episode, Christina discusses: The expectations put on women by society to look a certain way. Why being judgmental towards ourselves can destroy u...

People are not always what you expect. Christina opens for the first time about a humiliating part of her life that largely shaped her into the person she is today. Despite her apparent confidence, Christina was born with a congenital deformity that led her to self-destruct. She battled in silence in fear of judgment, and no one ever knew, until now… In this episode, Christina shares: What was it...

We women are CONSTANTLY bombarded with messaging that tells us we should look a certain way and that if we don’t, we are unworthy. This can cause damage in many aspects of our lives. In this podcast episode, Christina shares: What leads to self-sabotaging and how it is self-destructive. Why women are left feeling like they aren’t good enough, even after reaching their fitness goals. Vices we turn...

It’s easy to let self-doubt creep into your mind. Christina shares why it’s better to go for your goals now instead of letting your fear keep you from creating the life you really want for yourself! In this podcast episode, Christina shares: Why there’s never a perfect time to start something new Learning to accept her passion for fitness vs. economics Recognizing the fear of failure and taking a...

Welcome to the show! Christina dives into her past struggles with loss and body dysmorphia as well as what sparked her fitness journey and mission to help others reclaim their life! In this podcast episode, Christina shares: What it’s like to train as an elite athlete The impact of losing her father unexpectedly during college Falling down the path of self-sabotage How a sushi dinner led to a gym...

“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body ima...