Beyond the Body

Every day, millions of people post photos on social media of their "transformation" and their new body type. But is there a cost to these trends? Listen in as Christina and Brittany explore the consequences of chasing body type "trends," how society's obsession with idealized and unrealistic body types can be very dangerous, and why it might be better to just listen to your body. In this episode,...

New Year is around the corner, and some of us are trapped in our own little routine of repeating the same set of New Year's Resolutions every single year. Every January 1st, we make the same 'resolutions' to achieve greatness in areas we are not quite satisfied with. But how do you break out of the cycle of repeating homework and achieve real good results? Tune into this episode as Christina and B...

Christina discusses her thoughts on the current state of physical attraction, body image and dating in today's society. She explores what it really means to be physically attractive, the importance of self-love and accepting yourself for who you are, the concept of attractiveness in regard to dating, and how it can affect one's self-worth. In this episode, Christina talks about: Some of the causes...

Meal prep is one of the most supportive habits when it comes to our nutrition and fitness goals. But a lot of people struggle with it. Are you one of them? Do you want to master the art of meal prep? Well then, listen to this episode to find out how. Christina shares different meal prep strategies suited to various lifestyles and personalities. Tune in to find out your ideal meal prep strategy! In...

Do you want to be the best version of yourself? Do you want to live a life where you're not held back and you're not blocked by fear? Are you finally ready to step into the most powerful version of yourself? Listen in as Christina talks about how you can become your most powerful self and shares her personal values that helped her become what she is today. In this episode, Christina talks about: S...

Flu season is upon us...with it comes brutal colds, body aches, pains, and flu-like symptoms. No one likes to be sick! But if you're going to be sick... you might as well get back on track with your health goals quickly, right? So, to speed up your recovery time and get back on track with your fitness goals as soon as possible, here are a few things by Christina that you can do when you’re sick. I...

Today's episode is about something we all experience: Living in a constant state of stress. We're always busy, doing something and trying to accomplish something that sometimes puts us in a constant state of stress—But we all need rest to prevent our stress from inhibiting our progress. Listen in as Christina and Brittany explain how you can go about sitting idle with your thoughts, especially if...

Are you tired of spending every day wishing that your body looked differently? If you want to get in shape but don't know where to start, if you need some motivation to achieve your fitness goals, Christina is here to help. Today, she talks about how you can get into the best shape of your life and start loving your body again. In this episode, Christina talks about: The reason why you are staying...

Our emotions are a blessing and a curse. Our emotions are what allow us to be human, to feel something more than just a series of zeroes and ones. However, emotions can be deceptive also. We can end up in trouble if we make decisions based on them instead of logic. In this episode, Christina talks about emotions — how we can deal with them, use them to help us, and much more! In this episode, Chri...

Eating healthily is SO expensive. Right? Well, maybe not. Christina and Brittany discuss healthy foods that are actually affordable and good for you. They challenge the idea that healthy eating is only for wealthy people with money to spend on expensive fruits and vegetables and show you how it is possible to eat well without spending your paycheck on food! Tune in and learn how to have a healthy...

Overthinking. Everyone's been there. That little voice in the back of your head that just gets louder and louder — making you feel paralyzed and like your future is doomed if you make a wrong decision. Today Christina talks about how she overcame her habit of overthinking and learned to become more decisive. In this episode, Christina talks about: Christina's word of the year for 2022 was decisive...

Halloween is almost here, and a lot of people struggle with eating healthy when this day comes around. But we want to help you stay on track amidst the treats and parties. Join Christina and Brittany as they discuss how they make Halloween work for them and share their favorite tips to stay on track during Halloween. In this episode, they talk about: Some tips and tricks to keep yourself on track...

Are you struggling with bloating or digestive issues? Gut health issues are not only embarrassing and uncomfortable, but they can also adversely affect other body systems. Tune in as Christina shares some tips to reduce bloating, promote a healthy gut and improve your digestion. In this episode, Christina talks about: About the microbiome Some symptoms that can be correlated to an unhealthy gut Tw...

Ladies, how do you feel when your significant other show interest in another girl's IG photos, like photos, or just straight-up comments on it or save it? Do you feel jealous or insecure? Christina and Brittany share their stories on what it's like when your partner likes other girls' IG pics. They also discuss whether or not your partner should be liking other girls' photos on Instagram and dive...

We all know that exercise is necessary in order to stay healthy, but it's not always easy to leave the house and get to the gym. But, you don't need to have a gym membership to keep yourself fit. You can start on your workouts from the comfort of your own home! Tune in as Christina and Brittany share their tips for a successful home workout so that you can reap the healthy benefits of a healthy li...

This episode is aimed at getting you the best leg day ever. Christina has some great leg day tips for you to take your leg day training to the next level. Tune in now! When you implement these tips, you won't have to feel guilty about walking out of the gym on leg day, feeling as if you could have given more. In this episode, Christina talks about: Key principles for hypertrophy (muscle growth) Ti...

Do you ever wonder why you feel the way you do? Understanding and being able to recognize and manage your emotions can play a significant role in your success or failure. Brittany joins Christina to discuss self-awareness and how to cultivate and use it to better understand yourself and your relationships. In this episode, they talk about: What is self-awareness Christina and Brittany's struggle w...

We all have a tendency to over-commit. We want to be nice people, we don't want to turn people down, and it's easy for us to get swept up in the demands of others. But there are times when saying NO is the best thing you can do for yourself and for everyone else around you. Christina and Brittany talk about Why and What is the importance of learning how to say “no” and some techniques on how to do...

You've been there before: scrolling through Instagram, feeling depleted and tired. Day after day, it starts to feel like you're not in control of your actions. Maybe you're worried about a friend who's struggling with addiction. Maybe you can't stop thinking about that thing you're addicted to whatever it is. It's time to take action. BUT HOW? Tune in as Christina and Brittany discuss addiction an...

Who says you can't work smarter in the gym? Fitness is just as much mental as physical. Think of the time you can save on weightlifting and training and all the new things you can spend that time doing while working smarter than harder! Join Christina and learn how to use your gym more efficiently for a more productive workout. In this episode, they talk about: Busting the misconceptions that refr...

You know what sucks? Feeling like you're stuck in a rut with no motivation to do anything. It feels like everything is a chore. But don't worry. Christina and Brittany have some tips for you to get back on track. In this episode, Christina and Brittany share with you how to get in shape and stay motivated using a few simple strategies. So, stop procrastinating and start working towards your goals...

You’re training consistently, eating right, and drinking enough water, yet you aren’t seeing any other changes on the scale or in the gym. You feel down because you have hit a fitness plateau. Christina shares why we should not let these plateaus affect our motivation to keep progressing. Listen to the episode for practical and helpful advice in how to break through these plateaus. In this episode...

Christina and Brittany had a fun Q&A session about fitness, including their favorite exercises, what they do on their days off, the best way to get fit, etc. They cover everything from workouts and machines to best cheat meals. Join them for this session and learn how to keep your workouts fresh and make fitness a priority in your life. In this episode, they talk about: Favorite exercises: Rom...

What does beauty mean to you? Should everyone just accept the perception of beauty? Should you get a nose job or any other cosmetic surgery if you feel it will make you prettier? Today Christina explores the topic of body image, beauty standards, and cosmetic surgeries. She also shares how cosmetic surgery has been an empowering choice for her. In this episode, they talk about: The contradictions...

You're working out for months, you train hard, and you even take supplements. But you're still not getting the desired results. Here's the reason why. Christina and Brittany break down what's really going on when you're struggling to see the results of your hard work in the gym and on your diet. They discuss what a lot of people are doing wrong, how to fix it and get your body back on track. In th...