Beyond the Bikini Radio

In this episode I brough on Emmy Vazquez RD. Emmy is a intuitive eating RD where she shares her love of food and making peace with it. Emmy and I discuss some red flags with your relationship with food and how to work through them. Emmy discusses her own personal struggles with food and why she decided to go this route vs clinical dietetics. Today's guest IG: Emmysyummys Suits I recommend: Ang...

In this episode I brought on coach Sarah Bishop. Together we talk about red flags when it comes to your health that many people ignore. Ignoring these red flags is what is causing hormonal, gut and mental issues. Sarah and I dive in deeper on how to address these red flags and start to solve them. IG: Sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with y...

In this episode I brought on Josh Hillis. Together we talk about the struggles we see people facing with food. Some of those struggles being mindless eating and sadness post meal. Josh and I talk about some personal struggles we have experienced with food too. This episode is great if you're wanting to understand your emotional eating more. IG: Joshuahillis Suits I recommend: Angel Competition...

In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie deficit and its role in body composition. IG: Bernard.morning Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training a...

In this episode I brought on coach Adam. Adam is the owner of Seeyoulaterleaner. He and I discuss the good and the bad that comes with competing. We dive into what characteristics a competitor must have in order to be successful IG: Seeyoulaterleaner Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicolef...

In this episode I talk about the conclusion of my building phase and transitioning into prep. I talk about my plans for the stage and why it's important to take time off from dieting. Todays guest IG: Nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go t...

In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting. Todays guest IG: Su...

In this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on Instagram. I brought Grace on to discuss meal prep strategy and planning. This episode is perfect for anyone that struggles with meal planning for their fitness goals or even their family. Todays guest IG: GraceTerbrock Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with y...

In this episode I brough on Caroline DeMesquita. She's also known as Strongsweetcaroline on IG. Caroline and I discuss her bodybuilding journey and pregnancy journey. We dive in deeper on the topic of feminine vs masculine energy in the fitness space and how being too masculine can cause burn out. We share where we think the fitness industry is going right and wrong. Suits I recommend: Angel C...

In this solo episode I chat about the 5 most common mistakes I see women make when starting their fitness journey. I share mistakes I personally made and what I wish I would have done differently. This episode is to help you start your fitness journey off on the right foot. It may also help you address some things you may currently doing that may not be ideal for your goals. Suits I recommend: Ang...

In this episode I brought on Lexie to discuss bulking and cutting. Do you really need to do these things? Or if it's misleading marketing in the fitness world. Lexie and I also later discussed fitness trends and if they're the best for your goals. Today's guest IG @coachluie Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www....

In this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she found competing. She later describes the gaps in her relationship with food she started to notice. Kathy talks about the calming decision to hang up her heels and focus on fueling other areas of her life. Most importantly, how she found peace and balance with food post competing. Today's guest...

In today's episode I brought on Anne Marton to discuss the differences between coaching and therapy. We talk about things to lookout for as a client that may be sign you need more help. Sometimes it's not that you haven't found a good coach too! Sometimes it's you need a different kind of help. Today's guest IG @anne_marton Suits I recommend: Angel Competition Bikinis Online Co...

In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with friends and family and how to conquer tough situations. This episode is perfect for right before the holidays where you may get into these tough situations Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coa...

In this episode I brough on coach Eve Guzman. Together we talk about the impact that functional health is having on the coaching space. We discuss the pros and cons of it and how coaches aren't doctors. Today's guest IG @eveguzmanoffical Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to suppleme...

In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes. Today's guest IG @chelleywest Suits I recommend: Angel Competition Bikini...

In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways to cope with those emotions in a healthy way. This episode is great for anyone that thinks or may be struggling with food. Today's guest IG @forgedfitnesstampa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your t...

In this episode I brought on NFF's assistant coach Alec on. Together we discussed how to be coachable and get the most out of your coaching. We dive in deeper on how our ego can get in the way of us achieving our fitness goals. Alec and I talk about how we get our client's to reach their goals and what mindsets shifts we need to make to be a team. Today's guest IG @alecbrittonfitness S...

In this episode I brought on my client Laura to share her story of feeling lost post show to finding balance again. Laura teaches pole and is a wellness competitor with a passion for fitness. During her fitness journey she got hooked on competing and didn't know what life looked like without the stage. We dive in deeper on how we worked through this transition and healed her relationship with...

Are you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. I brough on coach Sarah Bishop to discuss the truth about fat loss. We dive in deeper on some of the discomfort of this phase and what expect. We clear up what is and isn't normal. Today's guest IG @sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help wi...

In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives in deeper on her story of struggling with body image and feeling confident. Today's guest IG @coach.frizzle Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My...

In this episode I brought on Caroline Biddle, RD, LDN. Caroline shares her journey of overcoming her fears and chasing her competing dreams. Caroline has struggled with an ED and grew up as an athlete. She shares about how she overcame her struggles and pursued an education in nutrition and becoming an RD. Caroline shares some behind the scenes in prep and how she helps her clients today. Today&#3...

Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio. Today's guest IG @dr.nicktrubee Suits I recommend: Angel Competition Bikinis Online Coaching Ge...

In this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clients have when they're stuck in the quick fix mentality. We share our own personal experiences with finding balance ourselves too. Mckenna shares the value of making fitness a lifestyle and chasing the long game. For more info on Mckenna check out her instagram below Today's guest IG @Mckennah...

In this episode I brought on Brianna Connel to talk about why some people are working so hard and still not seeing changes. We dive in deeper on the mindset work on needs to make in order to be successful with their fitness goals. We also share experiences we've personally had and faced with our clients. This episode will be great for you if you feel like you can't get out of your way. Tod...