Beyond the Bikini Radio

In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle growth for women. In this episode Danielle and I debunk training myths. We share common mistakes we see women making when they're striving to gain more muscle. Later in the episode we talk about progressive overload and how to ensure you achieving it. Today's guest IG: Daniellewebsterfitness...

In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who specializes in stopping the yoyo diet cycle. In this episode we talk about a self sabotaging behavior that many clients partake in. That is chasing perfection and not progress. If you find yourself shutting down whenever something small occurs then this episode is for you. Today's guest IG: Mckennahenr...

In this episode I brought on Maddy Michielssen. Maddy I discuss her fitness journey and how she went from disordered eating to finding balance. Maddy is a IFBB bikini pro. She's worked with many coaches but talks about a situation where she needed to cut ties. We dive in deeper on being in alignment with who you've hired and important that is in a fitness journey Today's guest IG: Madsmichiefitnes...

In this episode I brought on Kelsey Johnson. Kelsey and I met back in 2016 on instagram where we were both documenting our fitness journey. Kelsey has shared her story on how she stopped being a cardio bunny and ventured into lifting weights. She later shares how she found macro tracking and how it helped her understand food and her body more. In this episode Kelsey opens up about some food strugg...

In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed. Today's guest IG: Rachelsedwickifbb Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements cod...

In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Alec and I share are personal experiences growing up with poor role models for nutrition and exercise. We dive in deeper on how we are creating change and ending the cycle. Today's guest IG: Alecbrittonfitness Get more help with your training and n...

In this episode I brought on Mckenna to chat about her fitness journey. How she went from college athletics to bikini competitions. What she learned in her bodybuilding phase and how it's helped her in motherhood. This podcast is great for those that are seeking balance when it comes to their fitness goals. Today's guest IG: Mckennalfitness Get more help with your training and nutrition an...

In this episode I recap my first show of the season. I talk about the differences between bikini and the fitness division. I dive in deeper on challenges I experience this day and how I came up with my routine theme. There will be several bodybuilding competitions this year so I'm excited to share my experiences with you all. Get more help with your training and nutrition and the reverse dieti...

In this episode I brought on my client Megan. Megan and I discuss her fitness journey as a one on one client. In this episode Megan shares her previous struggles with food and how she made peace with it. Today's guest _meganpatterson_ Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Y...

In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase. Today's guest Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legio...

In this episode I brought on binge.nutritionist also known as Marissa Miluk. Marissa is a registered dietician with a passion to help others with their relationship with food. In this episode we talk about some warning signs to look for when it comes to your food relationship. We share our own personal struggles with binge eating and the steps we took to help heal. Today's guest IG: binge.nutr...

In today's episode I brought on Coach Beth Feraco. Beth is a no BS online coach. She inspires women to take accountability and realize they do have the power to change. Beth shares more about her personal struggles with alcohol and nutrition. She opens up about her breakthrough and how she made peace with food. Beth and I later debunk fat loss myths in women. Today's guest IG: bethferacofi...

In today's episode I brought on Jojo to discuss all the different divisions you can compete in. We share our personal journey competing for the NPC and what we wish we knew before we started. If you're interested in competing but don't know where to start, this episode is for you. You're going to gain a better picture of what is required for each division and which one fits you bes...

In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has been going. We shared mistakes we learned from in previous fat loss phases too. If you're interested in competing then this episode is for you. Today's guest IG: Sarahfordbishop Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness...

In this episode I brought on IFBB wellness pro Julia Rene. Julia and I discuss what brought her to bodybuilding and starting her social media accounts. Julia shares her personal struggles with body image and how she overcomes those hard days. This episode is great for anyone who is wanting to build more confidence and has interest in competing. Today's guest IG: _Juliarene Online Coaching Get...

In this episode I talk about fitness trends that aren't worth your time and energy. This are things aren't going to help you gain more muscle and get leaner. Keep in mind these are also some of my own personal opinion. Today's guest Your host Nicole Ferrier Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to...

In this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact you when it comes to your fitness goals. Mere shares her personal experience with menopause and the shock it was to her. We later discuss the impact that the menstrual cycle can have on your body in conjunction with birth control. This episode is packed with women's health and how to navigate th...

Today I brought on Lexie Maitland. Lexie is a coach for Pro Physique and a bikini competitor. I brought on Lexie to discuss common mistakes made by beginner competitors. We share mistakes we made at our first show and share how we would do it differently. This episode is great for any first time bikini competitors. Today's guest IG: Lexiemait Online Coaching Get more help with your training an...

In this episode I brought on Shelby Sassin. Shelby and I discuss women's health and birth control. This episode we dive in deeper on our experiences with taking birth control. We highlight the pros and cons of birth control as well. This episode will provide with more resources to help you understand your period more. Today's guest IG: Shelbysassinfit Online Coaching Get more help with you...

In this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spreads positivity through sharing his hot takes on trending videos. In this episode James I dive deeper on his struggles with body dysmorphia and eating disorders. He shares how he's found peace with food, exercise and his body. Today's guest IG...

In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase. Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion...

In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever....

In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example. Today's guest IG: Joellesamantha Suits I recom...

In this episode I brought on Jaclyn Baker. Jaclyn is a IFBB fitness pro and Olympian. Jaclyn has a extensive dance background and is a true performer. On this episode we discuss the transition out of competitive dance into training like a bodybuilder. We dive in deeper on the grit it takes to be successful in this sport and some challenges she has faced along the way. Today's guest IG: Jaclynn...

In this episode I brought on my client Nicole Baker. Nicole and I started working together to heal her hormones and her relationship with food. She struggled with low leptin, progesterone and didn't feel like herself. Nicole was nervous to make the change but was committed to overcoming these hurdles. Nicole now has gotten her health back, healed her relationship with food and faced her fears....