Beyond the Bikini Radio

In this episode, I’m joined by Dr. Jessica London, a pelvic floor specialist who’s here to break down everything you should have learned about your pelvic floor but probably didn’t. We chat about what the pelvic floor actually is, how it functions, and the signs of dysfunction that often get overlooked or normalized (spoiler: leaking during workouts or sneezing isn't “just part of being a woma...

In this solo episode, I’m sharing my personal journey of how I balanced bodybuilding and physique goals with having a healthy, flexible relationship with food and training. At first, finding that balance was really hard for me. I struggled with strict dieting, intense training, and the pressure to be perfect often feeling stuck between extremes. But over time, through trial and error, I’ve learned...

In this episode of Beyond the Bikini Radio , I’m joined by functional nutritionist Sarah Bishop (@sarahbishopfitness) for a candid and informative conversation all about bloating and gas . If you've ever felt frustrated by digestive discomfort or confused about why your body feels different day to day, this episode is for you. Sarah breaks down some of the most common causes of bloating , incl...

In this episode, I’m joined by the incredibly talented Hannah Bosley, also known as @beautywhannahb on Instagram. Hannah is the owner of Serenity Salon and a true expert when it comes to lived-in color and extensions. We dive deep into all things hair health covering everything from hair loss, dry ends, and proper washing routines to how you can get the most out of your salon visits. Hannah also s...

In this episode of Beyond the Bikini Radio , I’m joined by not only an inspiring guest but also one of my amazing clients— Kelly Devitt . Kelly’s journey started with a simple 6-week challenge, but what began as a short-term goal quickly evolved into something much bigger. Fast forward, and she’s now stepped on stage multiple times, falling in love with the process of bodybuilding, growth, and pus...

In this solo episode of Beyond the Bikini Radio , Nicole dives into a topic that so many women silently struggle with feeling like you should look more muscular, lean, or “fit” based on how hard you train… but not seeing the physique changes you expected. Nicole breaks down the real reasons why you might not look like you lift and spoiler: it’s not because you’re not working hard enough. From unde...

In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick . Britney is a powerful voice in the women’s health space, using her platform to bring awareness to Premenstrual Dysphoric Disorder (PMDD), a condition that’s often misunderstood, misdiagnosed, or completely overlooked. We dive into Britney’s personal journey with PMDD, how it impacts mental, emotional, a...

In this episode, I’m joined by Forrest Jung an experienced online health and fitness coach who’s built a strong reputation for helping everyday people simplify their approach to fitness and create long-term, sustainable results. With a no-nonsense coaching style and deep-rooted passion for movement, Forrest shares how he helps his clients build muscle, improve metabolic health, and develop habits...

In this episode, I’m joined by Coach Kolton. Kolton is a YouTuber, online health and fitness coach, and one of the most outspoken voices in the industry. We dive into a raw and honest conversation about PEDs (performance-enhancing drugs) in the fitness space, breaking down the stigma, the misinformation, and how they’re impacting both athletes and everyday lifters. We also get into the darker side...

In this powerful and emotional episode, I sit down with my client Kim Canton as she bravely shares her journey of being diagnosed with breast cancer and the strength it took to fight it. From the shock of her diagnosis to navigating treatment, recovery, and reclaiming her life and health, Kim opens up about the physical, emotional, and mental battles she faced—and the unwavering resilience she fou...

In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness. Taylor Learmont is a Canadian-born fitness professional, content creator, and two-time IFBB Fitness Pro Champion. With a background in gymnastics, dance, and cheerleading, Taylor transitioned into the fitness industry, gaining significant recognition for her engaging and authentic content on platform...

In this episode, I sit down with Brooke Hackett, known on Instagram as @brookehackett_fitspo. Brooke is a passionate fitness coach, competitor, and inspiring voice in the industry who brings so much realness to her journey — from chasing strength and balance, to navigating the highs and lows that come with living the fitness lifestyle. We dive into her experiences as a natural athlete, how she has...

In this episode, I sit down with Kayleigh Orbert, also known as @CupcakeMuscle on Instagram, to chat all things bikini competing, mindset, and navigating life when things don’t go according to plan. We dive into the reality of prep life beyond the glam talking about what it really takes to step on stage, how to stay committed when the unexpected happens, and why flexibility and balance are key to...

Welcome to a solo podcast episode chatting all things hunger cues. In this episode I share personal struggles I have faced being disconnected to my body. I share certain behaviors and habits that can impact your natural hunger and satiety signals. I expand on how to end these behaviors and get your power back around food. Today's guest IG: Nicoleferrierfitness My website & for more informa...

In this episode I brought on IFBB pro Natalie Matthews. Natalie turned pro in 2018 as a natural vegan athlete. Natalie shares the struggles she faced transitioning into the pro league. Natalie shares when she decided to take a step back from competing and get more into training like an athlete. She opens up about the struggle in making that decision but how she feels at peace. Today's guest IG...

In this episode I brought on Emily Chanel. Emily is one of the first ever NPC Fit Model competitors. I wanted to bring on Emily to share her experience transitioning from bikini into fit model. She talks about applying judging feedback and being open to play around with different looks. Emily also talks about how she navigates pressure from social media and how she demonstrates sportsmanship Today...

In this episode I brough on Nicole Desmond the chat about GLPs. GLPS have been a controversial topic in the health and wellness space. Nicole has openly shared her experience while taking GLPs and peptides and how they have helped her. The purpose of this episode is to share a unique perspective and take on these. As always consult with a doctor before trying or implementing any new medications or...

So, you want to start tracking macros. Problem is you have no idea where to start. This episode is for those who are wanting to get into macro tracking but have no idea what they're doing. In this episode I share tracking tips, how to get started and common mistakes I see. If you're looking to understand macro tracking more then this episode is for you. Today's guest IG: Nicoleferrierf...

In this episode I brough on Lindsey Mutchler. Lindsey is a one on one client of mine and online coach. In this episode talk about the dangers of skinny messaging and how diet culture is impacting peoples relationship with food and body image. We share red flags to lookout for and how to navigate social media in a mindful way. Today's guest IG: Lindsey_mutchler My website & for more informa...

In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuses on having a healthy relationship with food. She shares in this episode her struggles with being too extreme with nutrition and training and how it caused her health issue. She talks about how she discovered that change couldn't come from the extremes and how she needed to dive deeper to truly chan...

This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phase. I share with you all the cons of my previous build and pros. I also share how it's been coaching myself this off season. I hope you all enjoy this episode and these personal updates. Today's guest IG: Nicoleferrierfitness My website &...

In this episode I brought on Brooke sellers. Brooke is a vegan bikini competitor and coach. In this episode Brooke shares her health struggles she faced when she first started getting into fitness. She shared her prep horror stories and how she ultimately decided to search for a better route for her and her health. Brooke shares her protein hacks to fuel her muscles and nourish her body right as a...

In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcast Confessions of a Bikini Pro. In this episode we talk about excessive goal setting and when it can become unhealthy. We chat more about the bodybuilding space and how it promotes this "what's next" mentality. We dive in deeper on how the grass isn't always greener and how yo...

In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of these mistakes I personally made myself. If you want to learn how to have a smooth show day then I recommend listening to this. Today's guest IG: Nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplem...

In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that specializes in competitors. In this episode Brittney and I chat about traits of successful clients. We dive in deeper on what mindset is require getting through a prep and succeeding on stage. Today's guest IG: Brittneyjusticee My website & for more information on my coaching services www.nicole...