Beyond the Bikini Radio

Ever find yourself asking, “Am I actually hungry… or just craving something?” You’re not alone and this question goes much deeper than willpower. In this episode, I break down the difference between true physiological hunger and cravings , and why so many women feel disconnected from their hunger cues in the first place. Drawing from my experience as an online coach with 9+ years in the fitness in...

In this episode, I’m joined by fellow prep coach Jojo Hart (@ohhhjojo) for an honest, no-fluff conversation on our biggest competition hot takes as coaches who live and breathe the prep world. We dive into the real differences between big-name teams vs. solo coaches , the pros, cons, and what competitors actually need to consider when choosing a coach. We also talk about something that doesn’t get...

In this episode of the podcast, I sit down with Jess Barron, also known as @theredheadrd , to have an honest conversation about the growing problem with “SkinnyTok” and the impact of skinny-focused messaging across social media. We break down how these trends are repackaging diet culture under the guise of “health,” why this content is so harmful, and how easily it can pull people back into restri...

Here’s the updated version with his IG and your info added: Episode: The Rise of Fit Model with Adam Adkinson In this episode, I sit down with Adam Adkinson (@seeyoutlaterleaner) to talk about one of the biggest shifts happening in the NPC right now the surge of bikini competitors transitioning into the Fit Model division. We dive into why so many athletes are gravitating toward this category, wha...

In this episode, I’m joined by the amazing Sammy Jo , the cohost of Bikini Things and a voice so many women in the competing space trust. Together, we dive deep into the evolution of female bodybuilding how far the sport has come, how quickly it’s changing, and the good and the not-so-good that comes with that growth. We also open up about the dark side of competing —the pressures, the extremes, t...

Trigger Warning: In this episode, I discuss disordered eating patterns, food obsession, and body image struggles. Please listen only if you feel emotionally ready and safe to do so. In this solo episode, I get deeply vulnerable and open up about how I healed my relationship with food. I walk you through the mindset shifts, the uncomfortable truths, and the internal work I had to face after years o...

Here’s the updated version with her Instagram included: In this episode, I’m joined by my assistant coach Mary (@marykuettel_fitness) to break down real, sustainable healthy eating tips for the holidays. Because let’s be honest this season can feel like a minefield of parties, travel, and meals that pull you away from your routine. But it doesn’t have to derail your goals. Mary and I talk through...

In this episode, I’m joined by @hollytbaxter , and we dive deep into muscle growth for women what the science actually says and how to optimize your time in the gym. 💪 We break down research on training frequency, recovery, volume, and nutrition , and discuss how women can build muscle effectively without wasting hours in the gym or falling for common myths. If you want to understand what really...

Today I’m joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don’t have the words for — feeling “skinny fat.” We break down what actually creates a toned, defined look, why eating less and doing more cardio won’t get you there, and how to approach true body recomposition through fueling your body and training with intention. If you feel like you're “doi...

This is a solo episode where I break down one of the most common fears I see with women in their fitness journey: “If I eat more to build muscle, won’t I just gain fat?” The truth is you can build muscle without piling on unnecessary body fat. But it takes intention, a structured plan, and understanding what your body actually needs to grow. We’ll talk about what a real muscle-building phase looks...

In this episode, I’m joined by Austin Stout , also known as @austinst8 on Instagram an experienced online coach with a strong background in bodybuilding, body recomposition, functional health, and mentoring . We dive into the world of functional health and discuss how this space, while valuable, can sometimes take things too far — leaving people feeling like they’re broken or that something is alw...

In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first and it ends up making the process harder than it needs to be. I’m breaking down the most common mistakes I see (and ones I’ve made myself), plus what to focus on before you start dieting so you can los...

In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport . We break down why posing is one of the most important parts of bikini competition prep not just for show day, but for confidence, stage presence, and bringing your best look to life. Phoebe shares insights from her experience as both a professional a...

In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind their growing popularity. Erin, known as @innately_nourished on Instagram, shares her professional perspective on how these drugs affect the body, metabolism, and relationship with food. Together, we u...

🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro) —an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what it really takes to succeed at the highest level of competition. Sammi shares how she balances the demands of bodybuilding prep while also pursuing her college degree, proving that chasing your goals d...

In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated the ups and downs of prep the challenges, the sacrifices, and the lessons learned along the way. Kailyi opens up about what it was like stepping into a new chapter of her fitness journey, including the obstacles she faced and how she learned the impor...

In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness. Together, we break down how to simplify fat loss so you can stop overcomplicating the process and finally see results that stick. We talk about the importance of building a strong mindset and how shifting your perspective can make fat loss feel less lik...

In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference. Lexa and I talk about what it really means to present with confidence, how posing is more...

In this episode of Beyond the Bikini Radio , I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding world. Mary opens up about the nerves that come with trying something new, but also the excitement she feels about stepping into this next chapter. We dive into the realities of competing and break down what you should really consider before you eve...

In this episode of Beyond the Bikini Radio , I sit down with Hailey Sykes, an online health and fitness coach who specializes in pre and postpartum fitness. Hailey shares her expertise on navigating health and fitness goals while raising young children, and we dive into the realities of balancing motherhood with self-care. We talk about the importance of boundary setting, finding realistic expecta...

In this episode, I’m joined by Jennifer Fleming , owner of Beauty Aesthetics , to dive into the world of beauty treatments and how to make the most out of your service. We discuss what to look for in a great injector, how to get results that enhance your natural features, and the surprising health benefits of working with someone who truly understands both the artistry and medical expertise behind...

In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating ways your nervous system impacts your relationship with food. We unpack how stress, emotions, and past experiences can shape eating behaviors—and why understanding your body’s response is key to lasting change. Jeb shares his expertise on the overlap between addiction and food, breaking down how si...

In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through fat loss plateaus and make smarter decisions in your fitness journey. Whether you're a competitor, lifestyle client, or just someone who's been stuck in a long dieting phase, this episode covers the nuanced tools that can make or break your progress. Nicole breaks down: Mini cuts — what they...

In this episode, I’m joined by the incredible Amber Brueseke, also known as Biceps After Babies (@biceps.after.babies). Amber is a mom of four, registered nurse, certified personal trainer, and the founder of a transformative movement that encourages women to chase strong instead of skinny . We dive deep into what it really means to prioritize strength physically and mentally over unrealistic aest...

In this inspiring episode of Beyond the Bikini Radio , I’m joined by the incredible Mickala Mancha for a deep dive into what it really takes to reconnect with your body after years of yo-yo dieting and disconnect. Mickala shares her personal journey of breaking free from diet culture, rebuilding trust with her body, and learning how to eat more intuitively. Together, we explore the process of unle...