Beyond the Bikini Radio

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about body image and my tips to overcome a bad perspective you may have on your body. Use these 7 tips to feel stronger and more confident in yourself!  Disclaimer I am not a professional or...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about the finical side of bikini competitions and how to save money when thinking about stepping on stage.  Disclaimer I am not a professional or MD and this podcast was not created to diagno...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about motivation and if it exist. I talk about how to overcome those days when you just aren't feeling it. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, t...

 Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about reverse dieting and the purpose it serves for post dieters and competitors. You will gain a better understanding of who should do it, why, how long they last and when to implement it into you...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about my personal struggles with binge eating and how I overcame it. I talk about how to pinpoint your binges, figure out your triggers and combat them. Fight your binges with confidence and know you are...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about breast augmentations. Alongside with my decision making in deciding to have the procedure done. You will learn more about how to choose the surgeon, cost, how I told my family and if they are neede...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn how to manage traveling and tracking. I talk about strategies for the actual travel day and how to plan to not fail. I mention both plain and car travel and what you can do in both of these scenarios. Plus I...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn what the signs and symptoms are of a under eater. I discuss both unintentional and intentional under eating alongside with the characteristics of both. The prime focus in this episode is unintentional under e...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn what my top tips are when it comes to the holiday season and social eating. You will gain tips on how to prepare for the day and post holiday eating too. You find out more about my dos and don'ts if you are w...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover why I cam off of birth control. I chat about my thoughts on ever going back on the pill and the negative side effects I had. I talk specifically on my personal experience taking a hormonal based pill. I discuss some...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover how approach a post dieting phase. I talk about my approach to maintain progress during a building phase too. Reverse dieting is mentioned in this podcast to and how to incorporate it. This episode also touches on h...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover the basics behind competing. You will learn more about the different divisions there are, federations, tested vs tested shows, what I wish I knew when I started competing, who should compete and the requirements nee...

In this episode of Beyond the Bikini I talk about my journey to the stage and how I got here. I will be chatting about more about how where I started as an athlete, why I chose to switch majors and the depression that changed my life. I look forward to sharing on this platform but make sure you check out my other socials . . YouTube: Nicole Ferrier Instagram: NicoleFerrierFitness . Apply for Coach...

An introduction to what you will be hearing on my podcast. We will be talking more about training, nutrition, bikini prep and entrepreneurship!