Beyond Sugar Freedom Podcast

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Sim...

Do I eat sugar???? How much sugar do I eat??? These are some big questions and misconceptions I know many of my audience has so today I’m diving into the TRUTH of what my relationship with sugar looks like. In this episode: Do I eat sugar and how much? What types of sugar do I eat? What do I eat on a typical day? When do I choose to indulge and how do I do that? How to get back on track after a su...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

Today is a very special episode as I welcome on the show the man who started it all and began teaching us all that sugar was the culprit to our health problems - Dr. Robert Lustig! In this episode: How he stumbled into realizing sugar was the root of our health epidemic What does it mean to be healthy? What is metabolic health and how to know if you’re metabolically healthy Why ultra-processed foo...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

Today we’re finally diving into the controversial and scary “C’ word! That’s right, today’s guest has not only navigated her own Cancer journey but has dedicated the last 3 decades to understanding all aspects of disease development. In today’s episode we talk about: Her journey through cancer & being given 3 months to live at 19 years old Where cancer comes from The 10 keys to overall metabol...

A MUST listen episode if you ever struggle with giving up control or trusting yourself! In this episode: How the patriarchy has contributed to our sugar addiction The balance between masculine and feminine energy Why you need to control everything and how it’s harming you How to let go of control and learn to trust yourself again The importance of tuning into your body Why we CRAVE flow and ease i...

Welcome to a very special behind the scenes update episode! In this episode I share some big life updates, exciting celebrations, and the highlight reel from the first ever Sugar Freedom Embodiment Retreat! I also share my recent failure and the growth that I’m learning from these experiences along with the tools I’m using to process some big emotions. ****************** ➠ Register for the Break F...

Feeling weighed down by all the heavy emotions on a daily basis? This one’s for you! In today’s episode, our special guest shares her top secrets to learn how to harness and process emotions so we can achieve ultimate peace and freedom in all areas of our life. In today’s chat we talk about: What are emotions  What does it mean to do an emotional detox? The C.L.E.A.N.S.E method to process emotions...

Part 2 of an INCREDIBLE conversation with my dear friend Kyira Wackett. (come listen to part 1 in Ep. 43) Today we dive even deeper into an understanding of Shame, Comparison, Judgement and toxic bad vs. good thinking. Enjoy! In this episode: What is shame and where does it come from How to process shame so it’s no longer controlling us Personal shame vs. situational shame Why do we compare and ju...

Do you struggle with getting consistent quality sleep? Well… it may be WHAT your sleeping on that’s the problem. Tune in this week for a deep dive and eye opening conversation on sleep with Resthouse CEO Olga Roberts. In this episode: Olga’s raw and vulnerable struggles with sleep, anxiety and motherhood How she took the leap into prioritizing her health and used sleep to heal from the inside out...

Why can’t I get off the sugar coaster? Why can’t I kick those nasty cravings for good? Are you stuck year after year? Feeling deflated and exhausted? Well, today’s episode will shed some powerful light on 3 areas of your life that most women have completely forgotten about on their journey to healing. Focusing on just these 3 areas of your life and cultivating new resources are mandatory if you ev...

Welcome to another powerful and raw interview here on the show! Today’s guest bares it all as she talks about her challenging past and the impact it had on her sense of self and her relationship with food. And best of all, she shares how she was able to overcome her traumatic past to fully heal her relationship with food and self. In this episode: Her food story and toxic relationship with her bod...

Welcome to part 2 of a 2 part conversation about the damaging effects of sugar on childhood development and disease. And more importantly… what you can do about it! In this episode: Tips to help parents lower sugar intake in kids How to help children learn to self-regulate when it comes to sugar and making food choices How to communicate about the importance of healthy food to children at any age...

Welcome to part 1 of a 2 part conversation about the damaging effects of sugar on childhood development and disease. And more importantly… what you can do about it! In this episode: What does sugar do to a kid's developing body How much sugar is too much for a kid. What are the daily recommendations Sugar and behaviour in young kids Which kids' foods have the most hidden sugar What about...

Are you still blaming everyone and everything around you when life gets hard? Playing victim in your own life? But what if life’s challenges and triggering situations could actually be a GIFT to help you heal and grow? That’s exactly what I share in this week’s episode! In this episode: Why triggers are actually a tool to help you heal What are triggers and why do they show up for most of us How d...

Finally - all your questions answered! In this episode I dive into the deep details about the upcoming Sugar Freedom Embodiment Retreat happening this July! In this episode: Why I’m hosting this retreat & my motivations behind it What does it mean to embody sugar freedom? How the application process works Why in person connection is so important Who this retreat is for  Who it is NOT for What...

Do you have a dysfunctional relationship with alcohol? Maybe you’re not quite sure, but you notice that alcohol is playing the role as a crutch in your days when life gets hard. Today’s episode we welcome on a very special guest, Sarah Rusbatch, to blow the lid wide open on the truth about how and why we drink. In this episode: What is grey area drinking? What are the signs to know if you’re a gre...

Grief. One of the biggest and most challenging emotions to feel. And the one that we often hide and avoid the most. Grief is painful. It’s all encompassing. It’s so very big that we often have no idea how to handle it. Instead, we’re taught to suck it up and move on with life. To put a lid on it and just ignore the grief… which then means we turn to food to escape and cope with the big pain. In th...

What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you! In this episode: Dani shares her personal journey through sugar addiction and why she struggled on her own for 2 years You’ll learn what sugar freedom means Discuss the controversial difference between sugar abst...

Ladies, we’ve given our power away! For centuries we’ve been taught that we’re weak, powerless and “too emotional”. Enough is enough! It’s time to learn to take our power back and to finally step into the deep healing and gifts that we hold as women. In this episode: What is personal power When and why we lost our power as women How to know if your power has been taken away from you How to take yo...

Did you know that the key to healing your relationship with food actually lies in the body? So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work. Why? Tune in today to learn all about somatic healing and how we can tap into the body to heal our addictive patterns In this episode: Announcing the Sugar Freedom Embodiment...

Another incredible success story from our Emotional Empowerment Program Alumni - Victoria Webster. Victoria joined me this week for a special LIVE video on Facebook and we wanted to share the recording with you here because her story is just so powerful! Victoria participated in the EEP program in Spring 2022 and to hear how she's doing a whole year later is just incredible. The amount of com...

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! JOIN US HERE One of the biggest pieces we’ll be working on in the upcoming program is learning how to PROCESS emotions without turning to food. Tapping into these new techniques to honour your emotions and release their toxic energy from your body so you can live more alive and free. In this episod...

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! See all the details HERE and register for the Emotional Empowerment Program BY April 20th!   I share some mind-blowing #truthbombs into WHY you’re really stuck on the sugar rollercoaster year after year and what the MISSING piece is that so many miss on their journey. In this episode: What is the m...