Beyond Sugar Freedom Podcast

Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster. And in these deep conversations and over the last 6 years of doing this work, it’s clear that there are FOUR big reasons most women are still stuck on sugar even though they feel like they’ve “tried everything”. In this episode: Fun updates and what to expect in the upcoming live workshops What t...

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! See all the details HERE and register for the Emotional Empowerment Program BY April 20th! **************** You’re in for a real treat today as I welcome to our podcast a very special guest. Tracy Desjardins came into my life 2 years ago when she was at rock bottom with her physical and mental heal...

Do you use food as your emotional crutch at the end of a long day? Is sugar your best friend? Tune in this week to hear HOW you can tell if emotional eating is at the root of your sugar addiction. In this episode: My recent emotional trauma at the airport and how I handled it How and why we learn it’s not OK to feel emotions The link between emotional eating and sugar addiction What is emotional e...

Did you know that your nervous system is at the ROOT of your addiction to sugar and emotional eating patterns? Not just your nervous system but a dysregulated system. What does this mean and how can we understand the role that our early childhood experiences and traumas have had on our energetic blueprint that drives us to addictive patterns? Tune in to today’s episode for a deep dive conversation...

Struggling to get off the sugar rollercoaster? Tried every “program” out there and still nothing works? It’s probably because you HAVEN’T done the inner work and root cause healing that’s necessary to fully break free from sugar and food addiction. What am I talking about? Tune into today’s episode to learn more. In this episode: Why most women haven’t been able to heal their sugar addiction The s...

Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more! In this episode: What are minerals and why are they so important for our long term health? What minerals help with hormone and blood sugar balance What testing is best to help us learn about our mineral balance How certain minerals can support with sugar cravings What...

A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction. In this episode: The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and d...

Did you know that your body has the innate wisdom and ability to HEAL ITSELF? It’s no secret that the traditional medical system has let us down. Its focus on band aid approach treatment of symptoms is clearly not working. So how can we finally start to tap into our body’s healing abilities and get the RIGHT support to discover what’s really at the root cause of disease and health challenges? Tune...

Travel is one of the biggest reasons so many women “fall off the wagon” and give up on their healthy eating habits. Tune in today to hear my top 12 best tips so you don’t have to give up on yourself whenever you travel and instead can come home feeling proud and healthy for how well you did even while away from home! In this episode: Why most of us give up on our health goals when we travel What b...

Curious about trying or learning more about the Carnivore meat based diet? Tune in today to an incredible inspiring story of how switching from a plant based diet to meat saved Judy’s life! In this episode: What is the Carnivore diet and how it can save your life Why we’ve been lied to about being plant based The nutritional differences between meat and plants How the gut responds when we eat meat...

Today we’re celebrating the one year anniversary of our podcast!!! We couldn’t have done it without you. Which is why I’m excited to be doing a fun GIVEAWAY for one lucky listener to win LIFETIME access to the 6-week Stress Eating Solution Course ($597 value) To enter by Feb 12th! Step 1: Leave a review on Apple/Itunes Step 2: Enter your name on the draw ballet here   Good luck! Also… ➠ Join the S...

We have a very special and exciting episode for you today! I’ve just opened up registration for the next round of my signature 10 week Break Free From Sugar Program and you’re invited! ➠ Come register for the Break Free From Sugar LIVE 10 week Group Program HERE before registration closes on Jan 28th at 10 PM PST! In this episode: What makes the BFFS program so unique and like nothing you’ve tried...

You’re in for a real treat today as I welcome to our podcast a very special guest. After having just completed the Break Free From Sugar Program, Janalee is here today to share her powerful story and struggle with her lifelong addiction to sugar and binge eating. ➠ Want to finally break free from sugar cravings and create a peaceful relationship with food and yourself? Registration is NOW OPEN for...

 Do you struggle to invest in yourself? Maybe you have a hard time taking TIME for yourself… Or maybe it’s a struggle to spend money on the things you love… That’s why today we’re diving deep into WHY this shows up for so many women. Why do we believe we’re not worthy of investing in ourselves? And how can we begin to own our power and invest in what we know we need for our health and healing In t...

You’re in for a real treat today as I welcome to our podcast a very special guest. After having just completed the Break Free From Sugar Program, Aimee is here today to share her powerful story and struggle with her lifelong addiction to sugar and binge-eating. In this episode: Aimee’s story and struggles with sugar and binge-eating The biggest missing piece that kept her from being successful in...

➠ Ready to heal your relationship with sugar and yourself from the inside out? Want to dive deep into learning how to LOVE all of yourself? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here. Do you love yourself fully? The truth is that most women don’t. And that’s OK! It’s not something we were taught… But if you ever want to fu...

Happy New Year! Welcome to the first episode of 2023… and we’re kicking off with a bang. Did you land at the end of the year feeling like you didn’t achieve anything you wanted to last year? Maybe you’re feeling like a failure and being really down on yourself? In this episode I’m going to teach you HOW to kick this cycle and discover how to feel proud of yourself at the end of every year (even if...

Join me and my amazing husband Ben today as we dive deep into a long in depth discussion about our very personal experiences with various types of medicine and psychedelics. Each session has been so unique yet so similar in the impact it’s had on our lives and ability to fully embrace our true selves and step into a life of freedom and peace! ADDITIONAL RESOURCES Dosed Documentaries   Canadian Psy...

After 4 years of work in this space myself, I’m finally speaking out publicly about the healing powers of the use of psychedelics and other medicines in my journey of self-healing. Maybe you’ve already heard about this work before… or it’s a brand-new topic to you. Either way this episode is going to blow the lid off this powerful tool. In this episode: What are Psychedelics and how do they work W...

Have you tried fasting but didn’t get the results you were looking for? Or maybe you’re scared and intimidated by the thought of fasting and don’t know where to start. Well this week’s interview with our resident fasting expert Dr. Mindy Pelz has you covered! Just a few things we dive into in this interview: - What can we expect to learn in “Fast Like a Girl”? - Why women need to fast differently...

➠ CLICK HERE to join the Sugar Freedom Collective Community WAITLIST and get the invite to join the community by Dec 15th So you’re ready to tackle your sugar addiction, but you’re not sure where to start… Or maybe you feel like you’ve tried everything and nothing seems to be working for you to create a lasting change… In today’s episode, I’m going to help you discover what type of support you rea...

Are you a people pleaser? Do you put everyone’s needs above your own? This episode is for you! In this episode: - What is people pleasing - Why do we care so much about what others think - Why is it so hard to put ourselves first as women - How is people pleasing harming us - What it really means to be selfish - How we can start kicking our people pleasing habits - More! ****************** ➠ Ready...

Your gut is the root of your health. So, how often do you pay attention to your gut health? Or maybe you notice digestive issues and you’re not sure what to do about it? Today’s episode is here to help! In this episode: How does sugar impact your gut What is Candida and how does it impact your health What types of gut microbiome support your health and which ones are problematic Important informat...

Habits are one of the most powerful tools you can use to set yourself up for sugar freedom success! But do you know what habits are holding you back and which ones will support your new lifestyle? In this episode: What are habits How can habits help us or hurt us The top 10 ultimate sugar freedom habits How to build habits More! ****************** ➠ Discover the unique ROOT CAUSE that is keeping y...

 Let’s be honest… most women are ready to throw in the towel on their health goals during the upcoming holiday season. Then they wake up Jan 1st feeling guilty, ashamed, bloated, gross and down right miserable. Well ladies… this doesn’t have to be the case! This week I share my most powerful top 6 tools you can use to stay on track with your health during the holiday seasons AND still have fun and...