Beyond Sugar Freedom Podcast

Have you ever struggled with anxiety, depression or PTSD? The sad truth is that our world is more riddled now more than ever with mental health challenges increasing year after year. Why are we struggling more now than ever before? And is there a way to support our mental health BEFORE it gets to a dark place? Tune in with today’s special guest - Kiem Schutter as we dive deep into a conversation a...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

100% of humans are touched by cancer every year. Either yourself or a friend or family member have been impacted by this often deadly disease. And as we all well know, a diagnosis with the deadly C word can be one of the most terrifying and difficult journey’s anyone can go through. Is it possible to heal from cancer? Does sugar actually feed cancer? What’s the best diet when fighting cancer? And...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

Psychedelics and plant medicines have been proven to lower rates of depression, anxiety and support in addiction recovery! Not to mention the countless accounts of people healing lifelong diseases and illnesses in these sessions. Often described as a year of therapy in one day - what are these journeys’ really like? And how do these substances play into healing sugar addiction and emotional eating...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

The Psychedelic renaissance is here and this is just the beginning. It seems everywhere you look from times magazine to social media people are talking more about working with plant medicines on their healing journey. I believe these substances are the future of humanity and have the ability to help us heal in ways we haven’t been able to with western modalities. Just naming this, no doubt brings...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

So you want to cut back on sugar and start searching for products advertising “sugar free”... Problem solved right? Now you’re eating healthy right? WRONG. 95% of products advertising sugar free WILL have added alternative sweeteners to add back in that flavour and sweet taste you love. So now the question is, are alternative sweeteners healthier than sugar? Should you be worried about these subst...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

Did you know that anger is one of the hardest emotions for most women to feel? Yet it’s also one of the most important emotions to process if we want to feel free from sugar and make peace with ourselves and food. Bottling up intense emotions like anger can lead to mental, physical and energetic disease and rob us of the life we want to live.  So the question then becomes, how do we learn to honou...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

Sugar school is in session! Today’s guest helps us deep DIVE into what’s really going on with our blood sugar. In today’s chat we talk about: How to know if you have blood sugar issues The problem with traditional testing and HOW to understand your numbers Hypoglycemia and Hyperglycemia The root causes of blood sugar dysregulation Top tips to get your blood sugar under control More! Danielle &quot...

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Sim...

Let’s dive into the 4 most powerful practices that will help you achieve lasting and long term success in healing your relationship with food and self FOR GOOD! In this episode: Early bird is OPEN for the next Break Free From Sugar Program! Why we need daily practices to succeed in creating a peaceful relationship with food Why habits are useless The top 4 practices to implement starting today! Wh...

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simp...

Do you think perimenopause and menopause are going to be painful and challenging times in your life? What if there were things you could do NOW and at any stage in your transition to actually alleviate many challenging symptoms and help you flow with ease? Today’s episode is just that, a deep dive into how you can set yourself up for success in peri and post menopause. In this episode: Jen’s perso...

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Sim...

 A long overdue and VERY important conversation on the role of sugar in communities of colour with our very special guest Shun Forman. Did you know that people of colour are more likely to be addicted to sugar and suffer from various metabolic diseases such as hypertension and diabetes? Education is level 1 and that’s what Shun is here to help us with on todays’ episode! In this episode: Shun’s po...

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Sim...

Why do most women get sick this time of year? Why are we more susceptible to bacteria and viruses as we switch into Fall and Winter? Tune in this week for Dani’s complete healing toolkit to not only support prevention of getting sick but also how to help your body heal quickly if you do catch something. In this episode: Why are we more prone to getting sick this time of year Top tips to prevent ge...

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Sim...

Did you know that the key to healing your relationship with food actually lies in the body? So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work. Why? Tune in today to learn all about somatic healing and how we can tap into the body to heal our addictive patterns. In this episode: What is somatic embodiment Why are we s...

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Sim...

Today we’re talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it’s NOT the creams your putting on. In this episode: What are the real root causes of skin disease? The link between skin health and the nervous system? What does it mean to go “skinny dipping” when it comes to skin health and inner healing? What shifts in your life when you understand what...