Beyond Strides - The Science and Culture of Human Movement

Two surgeries. Eight months of atrophy. A doctor who said six months for him to get back to running. Spoiler: its not 6 months. In this episode, I walk through one of the most complex client cases I've worked - a shattered patella, two surgical traumas, and what it actually takes to get someone back to running, cycling, and playing football. Send this to someone who recently got massively inju...

Sprained ankles might be the most common injury & the most commonly ignored one. Especially if your main sport requires you to rapidly change directio or accel or decel, you want to have a full functioning ankle. If you never rehabbed your ankle sprain you most likely will not be able to push through the foot or stiffen (or soften) at the right time.  Yet, ankle rehab is often done really poor...

For this episode, I am joined by my friend & business partner Jonny. We were on our way down to the mountains to work on our return to run program and thought to make better use of our time by recording this masterpiece.  We talk about our framework to rehab tendons & how the approach changes depending on if we work with Achilles, Patella, Quad or Proximal Hamstring Tendons. Then we kind o...

I am back and in today's episode, I will dive into two very interesting questions which have been asked: 1) When did you know you were ready to coach complex cases? 2) How did you get your first clients? How did you build up your business from there? If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, commen...

This year marks 10 years of me being self-employed .  I would’ve never thought that the side hustle, which I started out of joy for training & movement, will turn into me helping athletes get from pain to performance and ultimately educating other physios & coaches on doing the same.  I believe self-employment is the best teacher you can have. Have a listen, however I think you will only t...

For the second part of the stress fracture podcast, I invited Emma. Emma had multiple stress reactions and is now learning not only how to deal with them and how to rehab them but also how much her lifestyle the last 20 years played a role in this.  We talk about the beliefs around training & food she has carried with her for long and which she now starts to question & reframe.  We talk ab...

We have a stress fracture epidemic going on! How can it be, that not only professional athletes but also ambitious people get so many stress fractures? I talk about:  Why we see so many bone stress injuries (BSI) currently  How you can significantly decrease the risk of a BSI  How to immediate act if you suspect a BSI  How a proper return to run/ play protocol should look like do decrease the risk...

Can you lift heavy weights, push your heart rate, or even hit PBs while pregnant? Common misconceptions often say "no," but the reality of exercise physiology tells a different story. In this episode, I’m joined by Miri , who is challenging the status quo of how we view activity during pregnancy. We dive into the fears many active people face - like the worry of "losing yourself&quo...

This episode is a deep dive into the work I did with one of my clients. She is a Hyrox Athlete and came to me with a stress reaction on her groin. She had pain that made it impossible to compete. We go through our rehab process and how we went from pelvic tilts to dynamic movement, jumping and sub 4:00 /km intervals If you have any questions or topics you want me to talk about, feel free to shoot...

In this one I am giving you a full training framework for getting fast in 5k - Marathon running. Spoiler: No, you do not need to run 100km/ week to get to a decent level of speed. In fact, I ran a 16min 5k Race with only 30km weekly mileage, so its possible If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, com...

For this episode, I’m meeting up with Fritz - one of the most inspiring ultra runners I know, and also someone I’ve had the privilege to coach. Last year, Fritz ran the entire length of Africa. A journey that tested his body, mind, and sense of trust in ways few people will ever experience. Because I was close to his preparation and followed the journey up close, this conversation hits differently...

Its been a while! I am coming back with a lot of reflections & learnings from past travels and a business coaching we started. I hosted a workshop for physios in Hamburg, hosted another workshop on how to help elite athletes getting rid of chronic tension in Mallorca and went to Doha to visit a conference in Aspetar. Spoiler: its all about people. Thanks for tuning in, Andi ------ If you have...

Dora Atim joins me for a conversation about what it means to take up space in running: as a coach, as a Black woman, and as someone who's had to navigate both visibility and vulnerability in the trail world. We talk about what really happened in 2022, how she started Ultra Black Running, and the parts of coaching that don’t always get talked about - from overstimulation in the classroom to man...

In this solo episode of Beyond Strides , I’m sharing a mix of life updates, coaching insights, and a deep dive into one of the most fascinating concepts I’ve recently learned about: critical speed . I talk about how taking a proper holiday reset my creativity, what I’m learning from two of my current rehab clients, and why the mental side of coaching is just as important as the physical. I also ta...

In this episode, I’m joined by Matt Carpenter – a sports scientist and physiologist with a deep understanding of endurance performance and human metabolism. We dive into: The truth about ketogenic and low-carb diets Why mitochondria matter more than you think Lactate, VO2 max, and the science behind real performance gains How altitude, heat, and different training types shape adaptation The challe...

The Wednesday Q&A is back - on a Thursday and in a longer format. This time I am answering following questions: 1) My take on Pilates / Barre / Reformer 2) Introduction to Running for Overweight Clients 3) Running by Pace vs. Heart rate in Hilly Terrain 4) My Long COVID Journey and how I fought back after post viral fatigue 5) Corrective Footwork & Footwear and application in daily life 6)...

In this episode of Beyond Strides, we delve into the fascinating connection between nature and the human brain. It's no secret to those who know me that I not only love spending time in nature but that it is my number one tool to meditate & calm down. Join us as we explore how spending time outdoors can influence brain activity, enhance cognitive function, and reduce stress. My guest, neurosci...

In this episode, I talk with Juju about her journey as an ultra runner. We get into the realities behind it: burnout, post-race crashes, the role of nutrition, and the mental and financial pressure that comes with preparing for long events. Juju shares how the sport changed her, how she had to reframe her goals, and what it actually takes to recover — physically and emotionally. We also talk about...

Rehab often fails — not because people aren’t trying, but because the system isn’t built to support long-term recovery. In this episode, I share my own rehab struggles, why chronic injuries are so poorly treated, and how to advocate for yourself in a medical system that often overlooks context. I walk through two Achilles rehab stories that show why strength training, appropriate loading, and indi...

In this first guest episode of Beyond Strides, I sit down with Ieva — movement lover and community builder — to talk about what it really takes to create something meaningful as a woman in a male-dominated industry. We get into the messy, beautiful reality of building community through sport, the mental and emotional toll of competition, and why movement has to be about more than performance or ae...

In this episode of Beyond Strides , I dive into the growing trend of hybrid training, with a special focus on Hyrox events. Over the last months I got many clients who want to train & perform for a hyrox event, but got injured along the way. I share my thoughts on how to structure training to stay injury-free, why building a solid foundation is non-negotiable, and what strategies actually work...

In this episode of Beyond Strides , I reflect on the Berlin Half Marathon and the difference between running for joy and racing. I talk about setting realistic goals, staying process-focused, and avoiding comparison traps. I also share thoughts on post-race blues and why keeping running playful matters. If you have any questions or topics you want me to talk about, feel free to shoot me a message....

In this episode, I dive deep into the role of strength training in a runner's performance and longevity. From breaking common myths to sharing my own training journey, I explain why movement patterns matter more than muscle isolation and how to build a strength plan that actually complements your running. Whether you're a beginner or experienced runner, this episode offers a grounded, prac...

In this episode, we break down the truth behind Zone 2 training. Is it really the holy grail of endurance? Who actually benefits from it—and who doesn't? I explore the aerobic vs. anaerobic systems, why heart rate might not be the best guide, and why many running influencers are getting it wrong. Expect no fluff—just clear, practical advice on how to think about intensity, pace, and long-term...

Hey I am Andi - welcome to Beyond Strides . With Beyond Strides , I want to take the conversation further—not just in terms of training and rehab, but also by highlighting topics and voices that often go unheard in this industry. It’s about what we choose to talk about, which problems we focus on, and who gets a seat at the table. My goal is to share knowledge and experience in a way that empowers...