Beyond Mikah Podcast

Two Ways to Heal from Childhood Trauma (Pros & Cons) of both ways❤️‍🩹 1. Therapy Way to Healing 2. Spiritual Way to Healing Follow IG: @exploringwmikah to join the Healing Community❤️‍🩹

“The Deeper the Pain the Deeper the Love”, learn the 1st Steps to Healing the wounds our Parents brought on us❤️🧘🏽‍♂️

3 Steps to Focusing on Yourself Step 1: Shift attention from others to yourself Focus on 1 thing you want to change/improve in your life Step 2: Gather information & tools to achieve it Start slow & build into daily routine Step 3: Show yourself compassion during this change Receive Support from LYFESAVR Community Affirmations: I have the ability to create change in my life I am getting happier ev...

Sunday Affirmations + Breathwork Breathwork Tutorial: (Skip to 1:50) Simple Breathwork (Ujjayi) Focus your attention on your natural breath Deep breath IN through the nose & out through the Mouth Place your palm in front of your face (feel the warm breath OUT) Make a slight noise breathing in & breathing out (allow your mind to focus on that!) Mouth Closed, breath through the back of the throat (d...

Friendships bring joy! But can also bring Loneliness when they’re gone. Learning to become your best friend & make meaningful friends is IDEAL💙

We often forget to take care of ourselves especially when we’re having a rough day.

Helping you take a few moments to shift your mindset for next week. Open yourself up to love & new experiences🙏🏾💙

Feeling Empty Inside is common, but it’s important we learn what makes us so drained so we can learn to fill ourselves UP❤️

This is Mikah’s Version of the Vipassana Meditation 🧘🏽‍♂️ this meditation has fundamentally changed my life. This is my Gift to YOU I hope you enjoy🙏🏾

If the current ways we believe are mot bringing us the joy & happiness we desire. We must be willing to change our ways to give the opportunity for happiness to enter our lives. If you would like to Support Me💙(PayPal: @mikahjonesss)

Here is 3 Self Love ideas you can do TODAY!🙌🏾 If you would like to Support Me💙(PayPal: @mikahjonesss)

Losing friends & loved ones hurts ALOT, but it’s all about how we bounce back from the loss that will control our future. Share this podcast to GIVE TO OTHERS🙌🏾💙

Today I share with you, WHY you shouldn’t try to help people. Enjoy!

The more confident we become the more we radiate that to others🙌🏾

Your getting in your own way of being happy single!☹️

We unconsciously harm our self-confidence everyday🙏🏾💙

Depression LIES. Don’t believe the lies🙌🏾If you would like to Support Me💙(PayPal: @mikahjonesss)

Life is just a game, let’s treat it as such. If you would like to Support Me🙏🏾 (PayPal: @mikahjonesss)

This is Part 2 of “3 Things I learned from my EX💔” & If you would like to Support Me🙏🏾 (PayPal: @mikahjonesss)

I break down the 1st Steps needed to creating “inner happiness”💙 (PayPal: @mikahjonesss), Donate if you would like to give back!🙏🏾

(PayPal: @mikahjonesss), Donate if you would like to give back!🙏🏾

(PayPal: @mikahjonesss), Donate if you would like to give back!🙏🏾

(PayPal: @mikahjonesss), Donate if you would like to give back!🙏🏾

This podcast is to encourage you to give closure to the past your still holding onto. To fully heal and realize your not the person who was hurt in those experiences🙏🏾💙

Today I rant about the necessities of choosing healthy love rather than toxic love