Beyond Hormone Symptoms Podcast

In this episode of Beyond Hormone Symptoms, Gloria discusses the hormonal changes women experience after 40 and their impact on weight management. She explains the physiological shifts, including metabolism changes, insulin resistance, and the role of cortisol. Gloria emphasises the importance of a hormone-supportive approach to nutrition and exercise, moving away from traditional calorie-restrict...

In this eye-opening episode, we dive deep into the often-overlooked world of thyroid health and why it's particularly crucial for women. Discover why so many women hear, "your thyroid is fine" while still feeling exhausted, gaining weight, and battling brain fog. We uncover the limitations of standard testing and reveal which comprehensive markers you should actually request from you...

Stress is totally part of our everyday lives and physiology especially for women. Did you know that women experience stress differently than men? In this episode, we get into the nitty gritty to understand how we as women deal with stress and how our body handles it.

In this episode of Beyond Hormone Symptoms, we delve into the complexities of hormonal imbalance, particularly focusing on the often-overlooked phase of perimenopause. We talk through how hormonal fluctuations can lead to a variety of symptoms that many women experience but may not understand and emphasise the importance of recognising these symptoms as signals from the body and discusses the role...

In this episode, I chat with Munisha Mirchandani about her transformative health journey following a silent heart attack at the age of 50. We explore the importance of holistic health practices, body awareness, and emotional healing in recovery. Munisha shares her experiences with supplements, essential oils, and the significance of being intentional about health. The conversation emphasises the i...

In this episode of the Beyond Hormone Symptoms podcast, I share my personal journey through breast cancer and the lessons learned about holistic wellness. I emphasise the importance of treating the body with love and respect, understanding the interconnectedness of physical, emotional, and spiritual health. I also discuss my coaching approach to empower women navigating hormonal changes and recove...

Welcome to "Beyond Hormone Symptoms," your ultimate resource for navigating the complex journey of hormonal changes with confidence and clarity. This podcast is specifically designed for women over 35 who are experiencing hormone imbalances and perimenopause symptoms, offering expert insights, evidence-based strategies, and practical solutions that go beyond conventional advice. Each epi...