Beyond Hormone Symptoms Podcast

In this episode of Beyond Hormone Symptoms, Gloria Halim guides listeners through the three phases of hormone rebalancing, emphasising why many women get stuck in phase one and how to progress to achieve true transformation. She discusses foundational steps, deep healing, and optimisation for long-term hormone health, offering insights into detoxification, gut health, adrenal support, and more. Gl...

Are you a high-achieving woman experiencing burnout, brain fog, hot flashes, or unexplained weight gain?   In this episode of Beyond Hormone Symptoms, Gloria Halim shares the hidden connection between your drive to succeed and hormonal chaos—and why pushing through symptoms isactually sabotaging your success. She reveals 7 holistic, science-backed strategies to support your hormones naturally whil...

Have you been dismissed by doctors, told your labs are normal, or handed antidepressants when you know something hormonal is happening? In this powerful episode, Gloria Halim exposes why doctors consistently miss perimenopause symptoms and what women can do to get the help they deserve. Gloria reveals the truth about perimenopause hormone testing (why one-time blood tests are basically useless), s...

Struggling with weight gain, brain fog, or waking up at 3am? Your liver might be the missing piece of your perimenopause puzzle. In this episode, Gloria Halim breaks down why your liver is the unsung hero of hormone balance during perimenopause. When your liver can't efficiently process and eliminate hormones, you end up with symptoms like oestrogen dominance, stubborn belly weight, mood swing...

Heart disease kills more women than all cancers combined, and your risk doubles in the five years after menopause. In this episode of Beyond Home and Symptoms, host Gloria Halim discusses the critical connection between hormonal health and heart disease, particularly in women with wellness advocate Munisha Mirchandani. Munisha shares the inflammatory markers, environmental toxins, and nutritional...

Struggling with itchy skin during perimenopause? You're not alone. In this episode of Beyond Hormone Symptoms, I share my personal experience with perimenopause skin problems including mysterious white spots, eczema-like patches, and that maddening crawling sensation that had my friend taking a cold shower at work just to find relief. Discover why your skin suddenly feels dry, itchy, and irrit...

Can you still get pregnant during perimenopause? What about fertility after 35? In this episode of Beyond Hormone Symptoms, host Gloria Halim sits down with Dr. Becky Howie to discuss natural fertility enhancement, age-related fertility changes, and integrative approaches to conception after 35. Dr. Becky Howie is a dedicated health professional with a passion for empowering individuals to lead he...

Struggling with sudden bloating, mysterious food sensitivities, or digestive issues that seem to have appeared out of nowhere since entering perimenopause? You're not alone, and you're definitely not imagining it! In this Season 3 premiere episode, Gloria Halim is diving deep into the fascinating connection between your gut and hormones - and why your microbiome becomes either your biggest ally or...

In this season finale of Beyond Hormonal Symptoms, Gloria Halim discusses the emotional and physical challenges of hair loss during perimenopause. She shares her personal journey, emphasising the importance of understanding hormonal changes and their impact on hair health. The episode covers nutritional strategies, external treatments, stress management, and the significance of self-compassion. Gl...

In this episode, Gloria Halim and her guest, Thelma Fubara, explore the complexities of navigating hormonal changes, particularly during perimenopause, and how it impactsfitness and mental health. Thelma shares her personal journey of adapting her fitness routine to align with her changing body and the importance of seeking the right support. They discuss the significance of recovery, redefining s...

In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Alexis Kiwi explore the complexities of hormonal health and the psychological barriers that preventwomen from taking action towards their health goals. They discuss the impact of perfectionism, the importance of understanding one's unique strengths, and the necessity of self-compassion in the journey towards sustainable healt...

In this episode of Beyond Hormone Symptoms, Gloria Halim discusses the critical importance of bone health for women, particularly during perimenopause and menopause. She highlights the significant bone density loss that can occur during these stages and emphasises the need for proactive monitoring and care. The conversation covers various aspects of bone health, including hormonal influences, nutr...

In this episode of Beyond Hormone Symptoms, host Gloria Halim and holistic health practitioner Victoria Plekenpol discuss the impact of environmental toxins on hormonal health. They explore the sources of endocrine disruptors, the importance of detoxification, and practical steps listeners can take to reduce their toxic exposure. Victoria shares her personal journey into holistic health, the signi...

In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and migraines, particularly focusing on how hormonal fluctuations can lead to debilitating headaches. She shares her personal journey with migraines and emphasises the importance of understanding the body's signals. The episode provides listeners with natural strategies for preventi...

In this episode of Beyond Hormone Symptoms, Gloria Halim delves into the complexities of hormonal health, focusing on insulin resistance and its implications for women's health. She explains how insulin resistance develops, its signs, and its connection to conditions like PCOS and perimenopause. The conversation emphasises the importance of understanding one's body, recognising symptoms, a...

In this episode, Gloria Halim and Valerie Engelson delve into the complexities of Irritable Bowel Syndrome (IBS), particularly focusing on how it disproportionately affects women. They explore the biological and hormonal factors contributing to this disparity, the emotional and psychological connections to digestive health, and the often-overlooked condition of Small Intestinal BacterialOvergrowth...

In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and sleep disorders, particularly focusing on how hormonal fluctuations affect sleep quality in women. She discusses the role of key hormones like oestrogen, progesterone, cortisol, and melatonin, and how their changes during different life stages, especially perimenopause, can lead...

In this episode of Beyond Home and Symptoms, Gloria Halim discusses the often-overlooked topic of perimenopause, sharing her personal experiences and insights as a health practitioner. She explains the early signs of perimenopause, the hormonal changes that occur, and provides evidence-based strategies for managing symptoms. The episode emphasises the importance of knowledge, community support, an...

In this episode of Beyond Hormone Symptoms, Gloria discusses the critical issue of medical gaslighting that affects countless women. Joined by holistic health practitioners Victoria Plekenpol and Valerie Engelson, they explore the historical context of women's health, the impact of gender bias in medicine, and common misdiagnoses. The conversation emphasises the importance of effective communi...

In this episode of Beyond Hormone Symptoms, I explore the controversial topic of adrenal fatigue, discussing its implications and the scientific understanding of HPA axis dysfunction. I share recovery stories, practical protocols for restoring hormonal health, and addresses the controversy surrounding this topic in conventional medicine. The episode emphasises the importance of understanding chron...

In this episode, I discuss the female autoimmune epidemic, exploring why women are disproportionately affected by autoimmune conditions and delve into the complex interplay of hormones, genetics, and environmental factors that contribute to these conditions. The conversation highlights the importance of understanding the gut-immune connection, practical steps for immune support, and the need for a...

In this actionable second instalment of our interview with holistic health practitioner Valerie Engelson, we move from theory to practice with specific techniques for maintaining optimal breast health. Building on the foundational knowledge from Part 1, Valerie demonstrates proper self-examination techniques you can incorporate into your monthly routine, empowering you to become familiar with your...

In this compelling first instalment of our two-part interview, I'm joined by holistic health practitioner and wellness warrior Valerie Engelson to explore a truly comprehensive approach to breast health that goes far beyond traditional screening methods. Part 1 lays the essential groundwork for understanding breast wellness from a holistic perspective. Valerie guides us through the intricate hormo...

In this episode of Beyond Hormone Symptoms, I explore the intricate connections between gut health, hormonal balance, and mental well-being. I discuss how the gut functions as a major endocrine system, the role of the microbiome in hormone regulation, and the gut-brain axis that links digestive health to mental health. Practical strategies for nurturing gut health are provided, alongside a discuss...

In this inspiring episode, I chat with my friend, functional nutritionist and natural living advocate Victoria Plekenpol for a candid conversation about taking control of your health journey. Victoria shares her remarkable story of surviving a heart attack at 21 and later battling Graves' disease while living abroad. Through these experiences, she discovered how lifestyle choices and environme...