Beyond Fat Loss

Have you ever felt like you're doing everything right but the scales just won't move? Or perhaps you've finished a fat loss phase, increased your calories, and suddenly your hunger, cravings and snacking feel completely out of control. In this episode of the Beyond Fat Loss Podcast, we put each other to the test by working through two real coaching scenarios that we regularly see with clients. You...

Enquire about coaching here:  https://forms.gle/9NujVMgsG1SZJ8Ec7   Most people start a body transformation with the wrong expectations. Some believe they'll completely change their physique in just a few weeks. Others assume building muscle and getting lean is impossible. The reality lies somewhere in the middle. In this episode of Beyond Fat Loss , Sean and Katie unpack what it really takes to a...

If you're tired of the all-or-nothing cycle and want expert support, we'd love to help . You can enquire here: https://forms.gle/9NujVMgsG1SZJ8Ec7   Most people approach summer one of two ways: They either become overly restrictive and miss out on experiences, or they throw all structure out the window and spend September trying to undo the damage. In this episode, Sean and Katie discuss how to fi...

Are negative thoughts ruining your fat loss progress? In this episode of Beyond Fat Loss, Sean and Katie discuss how guilt, self-sabotage, perfectionism, unrealistic expectations and negative thought spirals can stop you reaching your goals. They explore practical mindset strategies to help you overcome setbacks, stop feeding destructive thought patterns, build confidence and stay consistent even...

Are you actually training hard enough to build muscle? In this episode of the Beyond Fat Loss Podcast, Katie and Sean break down one of the most important concepts in muscle growth: training to failure. You'll learn: What training to failure actually means The difference between discomfort and true muscular failure Why most people leave muscle growth on the table How close to failure you really ne...

Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7   You've successfully lost fat - but what happens next? In this episode, Katie and Sean explain why the period after a fat loss phase is often more important than the diet itself. They break down exactly how to transition from a calorie deficit back to maintenance calories, avoid unwanted fat regain, recover from dieting, and set you...

Are diet plans the secret to fat loss… or the reason so many people stay stuck? In this episode of Beyond Fat Loss , Katie and Sean unpack their honest opinions on diet plans - and how those opinions have changed over the years. From cookie-cutter meal plans and restrictive diets to personalised nutrition templates and coaching support, they break down where diet plans can help, where they often f...

Ready to stop dragging out fat loss and get a personalised plan? Apply for coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7 Summer is coming, holidays are booked, and fat loss goals suddenly feel urgent. But does getting lean really need to take months? In this episode, we dive deep into aggressive dieting — when it works, when it doesn’t, and how to do it properly without making yourself misera...

Take our FREE Lifting Habits Quiz: https://skd-yjxqbxt3.scoreapp.com In this episode, Sean and Katie break down one of the biggest questions in fitness: how do you actually know if you’re building muscle - and are you gaining weight at the right rate? They explain why muscle growth is much slower than most people think, why aggressive “bulk” phases often lead to unnecessary fat gain, and how to tr...

Test your knowledge with our free lifting habits quiz and get access to a mini video series with visual demonstrations: https://skd-yjxqbxt3.scoreapp.com Are you training hard but not seeing results in the gym? In this episode of the Beyond Fat Loss Podcast , we break down the real reasons you might not be building muscle — and more importantly, how to fix them. If your goal is a body transformati...

Download the free worksheet: https://subscribepage.io/skd-reflectivepracticetask   What should you do next to transform your physique? Take the free quiz here: https://skd-n8p4dzzf.scoreapp.com In this episode of Beyond Fat Loss , we break down one of the biggest unspoken struggles in fitness: 👉 feeling guilty, vain, or embarrassed for wanting to change your body. If you’ve ever: Felt ashamed for...

Check out our coaching here: https://subscribepage.io/joinskdcoaching In this special episode of the Beyond Fat Loss Podcast , we dive into the real-life journeys of two incredible members — Charlotte and Tish — and explore what it truly takes to achieve long-term results. These aren’t just stories about losing body fat. They’re stories about breaking old patterns, building confidence, and develop...

Access the Under-Fueling Mini Course here: https://subscribepage.io/skdcoaching-dietmistakes In this episode of the Beyond Fat Loss Podcast , Sean and Katie Darlow dive into one of the most overlooked barriers to building muscle — under-fuelling . While many people focus heavily on training or protein intake, they often miss the bigger picture: consistently eating enough calories to support muscle...

Should you lose fat first or should you build muscle first? Take Our Quiz to find out: https://skd-n8p4dzzf.scoreapp.com Are you holding back in the gym because you’re worried about getting “too bulky”? You’re not alone—but the truth might surprise you. In this episode, we unpack one of the biggest myths in fitness and explain why building muscle is far less likely to make you look bulky than you...

FREE Master Your Calorie Deficit Series: https://subscribepage.io/MASTER-YOUR-CALORIE-DEFICIT Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr In this episode, we break down one of the most common questions in fitness: how much weight s...

FREE Master Your Calorie Deficit Series: https://subscribepage.io/MASTER-YOUR-CALORIE-DEFICIT Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr In this episode, we’re getting real about what fat loss actually feels like - not just the hi...

Lose Fat or Build Muscle Quiz: https://skd-n8p4dzzf.scoreapp.com Most people approach fitness with a single goal: lose weight. But long-term body composition change involves more than just dieting. In this episode, we break down the multi-phase strategy for improving body composition — moving from fat loss, to maintenance, and eventually into muscle building. We discuss why the scale often increas...

What if everything you’ve been told about “slow and steady” fat loss is missing crucial context? In this episode of the Beyond Fat Loss Podcast , Katie and Sean break down the biggest misconceptions surrounding aggressive fat loss - and explain why faster dieting, when done correctly, can actually be more sustainable , easier to stick to , and better for long-term results than slow, drawn-out calo...

In this episode, we take a deep dive into some of the most misunderstood and over-marketed topics in the fitness industry - from body recomposition and reverse dieting, to hormone “hacks,” gut health claims, and the rapidly growing use of GLP-1 weight loss medications. We break down why body recomposition is far more individual and context-specific than social media makes it seem, why maintenance...

In this episode, we dive deep into the four non-negotiable pillars of coaching that we believe are essential for lifelong health, fitness, and well-being. From resistance training to calorie tracking, building sustainable habits, creating a life beyond fat loss, and cultivating a healthy relationship with food, we cover the strategies and mindset shifts that truly make a difference. Relationship w...

Have you ever felt like you’re constantly dieting… but never really changing your body? In this episode of Beyond Fat Loss , Katie and Sean share the biggest mistake they both made on their own fitness journeys - getting stuck in an endless fat loss loop. They dive into: Why repeated cycles of dieting and regaining fat kept them frustrated and underwhelmed How fat loss can “work” without actually...

In this episode, we’re pulling back the curtain on why this podcast exists and what we believe the fitness industry is missing. Between AI-generated plans, TikTok trends, and one-size-fits-all advice, it’s easy to lose the human side of transformation . We talk honestly about why real results come from understanding the journey, not chasing extremes — and why coaching, experience, and connection s...