Beyond Chronic Disease

The way you perceive things creates your reality. Open your mind to the possibility that anything is possible. Get your enthusiasm and joy on in 2023 and beyond. Wendy x x https://linktr.ee/wendygathercole

Are you in a relationship or a relationshit? The type of relationship you are in can create dis-ease or wellbeing in your body. Knowing yourself will generate the best relationships you could possibly choose. Head on over to https://www.accessconsciousness.com to find out more about the tools and resources you can learn to create the relationships for your wellbeing. Search the shop for "Being you...

Serotonin, the brains happy chemical enjoys the sunlight for its release. Vitamin D is only available from the sun and this is required by the body to be able to absorb important nutrients for you wellbeing. UV rays are the danger not the sun. Enjoy the healing warmth of the sun in the capacity for your optimal wellbeing. Wendy x x https://linktr.ee/wendygathercole

Are you a nose breather or a mouth breather? The way you breathe can have an impact on your wellbeing. "Breathing is the first act of life and the last. Our very life depends on it" - Joseph Pilates To learn more click on the link below and grab your copy of the book "Breath" by James Nestor it is fascinating and life changing stuff. https://www.amazon.com.au/dp/0241289122?ref_=cm_sw_r_cp_ud_sem_D...

Check the ingredient list on the back on the packet and purchase items with the less ingredients as this will also mean less additives and chemicals. Buy more fresh than processed/packaged food. Download the chemical maze app to check out the impact these additives have on the body. https://apps.apple.com/au/app/chemical-maze-shopping-companion/id363470500 Remember if it sounds like a science expe...

What are wholefoods? A food in its whole state; ie an apple To create wellness in your body a diet of fresh fruits, vegetables, wholegrains, nuts, seeds and legumes (beans) will increase your chances. Wendy x x https://linktr.ee/wendygathercole

Personalise your exercise. You do you and stop conforming to societal expectations if you want wellbeing in your world. Maybe walking is not for you. The reason I talk about it so much is I believe it is the easiest form of movement that does your mind and body well, plus it is free. If you're up for a bit of waterskiing let me know🤗 Wendy x x https://linktr.ee/wendygathercole

Are you getting enough fresh, clean, filtered water? Here's an article on flouride in your tap water if you choose it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261729/ If you'd like to grab some alkaline water from Sally click on the link below https://www.absorblifeenergy.com/ Wendy x x https://linktr.ee/wendygathercole

Live by these principles and see what changes in your world. Wendy x x https://linktr.ee/wendygathercole

When was the last time you had a good belly laugh? Do you know how laughing can affect your body? What does setting an intention and choice have to do with laughing? What a delight it was chatting to HeatherJoy and learning about the way laughter can positively impact our lives.   To find you local Laughter Club and/or to work with HeatherJoy check her out at https://www.thehappydemic.com.au/...

Are you asthmatic? Are you a mouth breather or a nose breather? Did you know there are many ways to breathe that can actually create ease in your body from dis-ease? Did you know it is possible to breathe into one lung? Join Denitta Morris, from AP QLD, and I as we talk one lung breathing, lateral breathing and diaphragmatic breathing and how they impact differently on our body. Find out more from...

Do you believe your fate is sealed because of the family genes? Did you know that being overweight, inactive and a smoker can increase your risk by 70% to suffering a stroke and colon cancer and it's even higher to induce coronary heart disease and type 2 diabetes? Did you know non-genetic factors account for up to 90% of risk at getting a chronic disease? Why do we constantly believe we are going...

Kahuna massage is an ancient therapeutic massage technique based on the teachings and practices of the Hawaiian Kahunas. The massage (lomi lomi) was traditionally practiced in the Hawaiian Islands as one of the Kahuna healing arts and for relaxation.  Listen in to hear Ivanka speak to the healing benefits of Kahuna along with using sound and how this has a beneficial effect on the body. For y...

Bringing your awareness to the elements of the food on the FODMAP diet.  Is your tummy disagreeing with the FODMAP diet or is some of the food you are consuming on the diet creating the upset? How do you know if the ingredients in the food are creating the discomfort in you tummy? Reading the ingredients list on any packaged food is a must if you desire optimal wellbeing. Don't discount the f...

Do you know what Pilates is?  Did you know Pilates can help a body with chronic disease?  Have you ever wondered what the difference between Pilates and Yoga is?  Do you know how important your breath actually is?  Join Denitta and I as we talk everything Pilates and chat about the management of my shoulders after a fall left both of them with rotator cuff, bursitis and tendon...

Day 5 in conjunction with National Suicide Prevention week is the grand finale of the incredible stories of the impact Access Consciousness® and Access Bars® has had on the lives of my phenomenal guests. Today I chat with my cousin, Sonya Fahie, who actually introduced me to Access Consciousness® which has changed the way I do life. Listen in to hear how Sonya has reintroduced Access in her life a...

Continuing on to day 4 of my 5 days of Access Bars® and the impact it has had on the lives of these five Bars practitioners/facilitators is Ivanka Nightingale. Listen to Ivanka as she tells her story leading from the depths of darkness to finding the light after being introduced to Access Bars®  When all hope feels lost please seek out an Access Bars® practitioner and get your bars run. It ma...

Have you got joy in your life? Do you believe that life is suppose to be stressful and hard or joyful and ease? When was the last time you had a deep sleep that left you feeling on top of the world? When Deb found Access it was no accident.  Hear Deb's story how she found Access and the joy working with Access Bars® is continually bringing into her life. For more information about Deb contact...

Do you have beliefs that are limiting your ability to create ease with your life? Are you blaming others for how your life is turning out? Are you feeling like nothing will get you out of the darkness? Hear how Bev found Access Consciousness® and how the Access Bars® has generated a new way of being for her. Short Version -: Access Bars® is a set of 32 points on the head and when lightly touched s...

Listen to Suzanne and Wendy talk about their experiences with Access Bars® and how it gave them clarity and peace of mind after only their first session. Are you experiencing 'monkey mind', the constant chatter in your head, and you just can't seem to turn it off?  Are you restless at night and constantly in a state of stress and anxiety?  Are you feeling overwhelmed? Are you unmotivated...

Caroline Watson from Thriving Possibilities offers her clients a variety of energy healings. Today she is chatting to me about Pellowah, which is an angelic word meaning 'radical shift in consciousness'. The ability to shift energy through the body without actually touching the body is a profound experience in itself. Listen in to hear how the body can react to and after a Pellowah session. Caroli...

Are you always feeling tired and sluggish?  Do you feel like you're on a never ending cycle of dieting and exercise and nothing is working?  Have you heard of the lymphatic system?  Listen in to hear what Chelsey Jean has to say about the lymphatic system and how it works to assist our body's to function at optimal health.  To find out more about Chelsey Jean and the amazing pr...

Are you stuck and keep repeating the same destructive patterns in your life? Do you wish there was an easy way to release limiting behaviours? Do you believe in magic? Perhaps Beamer Light Pen is what your body desires. Get in touch with Deborah Husbands here www.indelight.com.au To join my free facebook group and get a copy of my book click here: https://linktr.ee/wendygathercole With Gratit...

Do you know what Gluten Free is?   Have you been told to eliminate it from your diet and you don't know where to start?  Do you know that some products have gluten that you wouldn't even think that they did?  I explain the simple strategy that I used to eliminate Gluten from my diet to get my gut health back on track.  To join my free facebook group and grab a copy of my book c...

Do you find going to certain therapies a drudge and often years later you still feel like you haven't moved off square one? Would you like a therapy where you can let your body express itself freely and without judgement? Maybe your body desires Clay Field Therapy. In  this episode Sukwhinder explains what e-motion is and how Clay Field Therapy can assist your body in letting go of past traum...